This February marks American Heart Health month—discover 10 super heart-health tips from nutrition expert Jonny Bowden.
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
Discover a few health benefits of watermelon, a favorite summertime treat.
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
Take advantage of the health benefits of sweet potatoes with these tips.
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
New studies show that ginger, in addition to its other health benefits, may help regulate the body's inflammatory response.
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
Cool your inflamed muscles the healthy way with turmeric.