Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
Cool your inflamed muscles the healthy way with turmeric.
Take advantage of the health benefits of sweet potatoes with these tips.
Discover a few health benefits of watermelon, a favorite summertime treat.
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
This February marks American Heart Health month—discover 10 super heart-health tips from nutrition expert Jonny Bowden.
New studies show that ginger, in addition to its other health benefits, may help regulate the body's inflammatory response.
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.