Mother Earth Living

alpha carotene





11/21/2011
Packed with antioxidants and vitamins, carrots offer many health benefits, from maintaining healthy eyes to reducing the risk of cancer and cardiovascular disease.
10/19/2010
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
3/15/2011
Far from being weeds, spring's earliest greens are packed with nutrition and help detox the body.
1/13/2012
The health benefits of kale are greater than those of any other vegetable. Kale provides nutrients that fight off sickness and diseases and has a low environmental impact.
1/13/2012
The health benefits of kale are greater than those of many other vegetables. Kale provides nutrients that fight off sickness and diseases and has a low environmental impact.
1/23/2013
Take advantage of the health benefits of sweet potatoes with these tips.
1/13/2011
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
5/13/2013
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
11/15/2012
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.




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