Check out these yoga-based anxiety and stress management techniques for kids, and help them discover how yoga and mood connect.
While planning your summer family activities, consider these yoga and mindfulness exercises for children to help them make the most of their time outdoors.
Encourage bonding and celebrate Mom by doing yoga with kids for a fun Mother's Day activity.
Try this yoga technique with children to encourage emotional resilience.
The seasonal transition to warmer weather can cause an excess of energy and lack of focus in children. Restore your kids' mindfulness and encourage balanced behavior with youngster-friendly yoga exercises.
Incorporate these six simple exercises into your daily routine to help achieve better mental balance, including reduced stress, increased focus and improved physical health.
Start your year off right by setting positive intentions for the coming months. Guest blogger, Shar Veda shares her top three goals for the coming year, along with tips, tools and resources she’s found to help her succeed.
Add any of these practices into your daily beauty routines for an additional boost of stress-reducing, mind-clearing relaxation.
Achieve mind-body balance by committing to a long-term yoga practice. Find tips for getting started with classes, meditation and continued yoga education.
Try these simple yoga routines throughout your day for more energy, reduced stress and a better night's sleep.
Taking a yoga class or scheduling a message session is a way of detoxing your body without the fad diets.
Reaching for the painkillers every month? Read on for natural ways to relieve PMS symptoms.
Get in the mood with natural libido boosters, aphrodisiac spices and exercises to get your blood pumping!
A hot (literally) exercise trend is sweeping the nation. Learn more about hot yoga here.
Rishi Tea will be donating a portion of its sales from its Organic Unity Herbal Tea to the National Yoga Month organization.
Bend, twist and turn upside down for a happy baby and healthy child!
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
Prepare your body and mind for delivery with prenatal yoga poses and delicious red raspberry and nettle tea.
Exercise for health, a New Year’s decision.