Mother Earth Living

Weight Loss





8/11/2016
From the best low-impact exercises to the relationship between water and anxiety, find out how water helps your health.
2/10/2016
Discover 10 health issues that a daily cup of green tea can help prevent or combat. Loaded with powerful antioxidants, this delicious beverage can be enjoyed warm or cold.
4/6/2015
Dr. Ruhge’s mini-guide to fitness will guarantee you can fit your daily workout into any hectic schedule.
10/14/2011
Jessica expounds on the concept of "Cures in Your Cupboard" from the September/October 2011 issue with a few additional natural remedies for anxiety, general wellness, headache and menstruation/menopause.
9/13/2011
Used in water, teas and recipes, True Lemon is made from fresh lemons selected for their superior flavor.
7/19/2011
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
6/7/2011
There are several herbs that will increase your energy and help you burn more calories.
5/26/2011
Fast-growing chickweed can soothe respiratory ailments, relieve skin conditions and aid weight loss.
10/26/2010
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
8/20/2010
A recent study found that consuming dairy products with the probiotic Lactobacillus gasseri can help reduce abdominal fat in overweight people.
6/7/2010
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
6/4/2010
Could you have an eating disorder such as anorexia, bulimia, or orthorexia? Learn the differences between normal and harmful behaviors around food and weight. 
5/26/2010
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
5/17/2010
Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
5/10/2010
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
5/3/2010
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May. 
4/26/2010
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
1/4/2010
This year, use herbs to maximize your weight loss potential.




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