Mother Earth Living

Vegetarian Diet





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7/21/2011
New research has found yet another benefit to adopting the vegetarian lifestyle.
3/14/2012
More and more are joining the meatless movement. Find out what meatless dishes have to offer you.
6/30/2011
New research suggests that a healthy diet has no room for diet soda.
12/5/2011
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
5/23/2011
Packaged brownies sold as dietary supplements with added melatonin raise health concerns from the public.
2/1/2011
The fight against obsesity continues; the Dietary Guidelines for Americans unveiled its new dietary guidelines. Learn what the guidelines say and what that means for America.
6/14/2011
Stevia is a better alternative to most artificial sweeteners and sugar substitutes.
10/8/2013
It's no secret that a woman's metabolism slows down as she approaches menopause. Instead of unrealistically eliminating carbohydrates from your diet, think along the lines of a moderate carbs diet.
8/19/2009
Natural Home editor-in-chief Robyn Griggs Lawrence explains the environmental effect of consuming too much meat and offers tips on how to incorporate more vegetarian meals into your diet.
6/27/2011
Cocoa supplements can be a great way to protect your heart and ward off many heart and age-related diseases.
2/24/2011
The new USDA guidelines about sodium intake may be daunting, but it is possible to lower your salt consumption and still have delicious herbal meals.
2/4/2011
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
5/26/2010
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
11/25/2009
A Thanksgiving turkey is a staple for most families. But if you don’t eat meat and want some more substance besides starchy side dishes, prepare these delicious vegetarian Thanksgiving recipes this year. 
9/30/2009
What are the benefits of being vegetarian? Answer these questions as you honor World Vegetarian Day on October 1.
5/3/2010
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May. 
6/7/2010
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
5/17/2010
Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
2/13/2012
Looking for inspiration for meat-free meals? Try these three of my favorite sources of vegetarian meal recipes.
5/6/2011
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
3/4/2011
Perfluorooctanoic acid (PFOA), a likely carcinogen commonly used to line non-stick cookware, also lines the inside of microwave popcorn bags.
8/1/2011
Women with greater fiber intake are 11 percent less likely to develop breast cancer. Many Americans don’t get enough fiber every day, so here are a few ways to add more fiber to your diet.
3/25/2009
Does the Cookie Monster no longer have a sweet tooth? What is he teaching our kids? Learn more.
6/24/2013
Sort through all the hype over dietary fat with this Fit Fat Guide from Dr. Christopher Mohr.
6/21/2011
There's a new graphic in town ready to help you with your dietary needs and help you craft each healthy and delicious meal you put on your plate.
5/11/2009
Natural Home editor-in-chief Robyn Griggs Lawrence pledges to go 'Meatless in May' to raise awareness about the environmental effects of consuming meat.
5/10/2010
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
10/31/2011
It's difficult to understand supplements when reputable sources just can't seem to get it right. The NPA recently challenged the Wall Street Journal about an article they published concerning dietary supplements. Read more.
6/13/2011
Certain herbal supplements can cause severe heart and liver damage.
10/17/2011
This simple vegan piecrust can be assembled in minutes.
7/11/2013
According to the Okinawan diet, those who eat fewer calories just might live longer. Dr. Amber French discusses this study and analyzes how cutting 20 percent of your daily calorie intake might help you lose weight stave off age-related disease.
1/24/2011
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
9/23/2013
Guest blogger Char Scace shares her low-carb pumpkin pie recipe to make getting through the holiday season on a low-carb diet a little easier.
4/4/2012
Researchers have added "antioxidants" to the list of popcorn health benefits.
8/24/2011
Researchers have found a diet that may prevent heart disease.
2/23/2011
Add garlic to your daily diet by taking these tips into consideration.
7/8/2010
Natural Home editorial intern Samantha Schwartz shares a vegetable juice recipe.
4/26/2010
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
3/27/2013
Try this tasty vegetarian (and vegan) alfredo for a healthy weeknight dinner.
11/25/2013
This holiday season, serve up a delicious, vegetarian pot pie made with nutrient-rich veggies.
11/21/2011
Veggie meatloaf makes for a hearty, delicious entree or side dish perfect for vegetarians and vegans at Thanksgiving. Check out these three varieties: one features chickpeas, one lentils and one vegetarian meat substitute.
2/6/2012
Choose healthy whole grains for nutritionally complete and delicious vegetarian meals.
4/11/2012
A study has found that healthy fats and oils may make fried foods better for you.
3/21/2011
Rich, creamy Parmesan and Brie Polenta is a Meatless Monday meal fit for a king.
11/25/2008
Olivia shares a vegetarian dressing recipe just in time for Thanksgiving.
4/18/2011
Creamy, delicious Parsnip Flan with Roasted Beets takes advantage of the last of the stored winter vegetables. Pair it with fresh spring greens for a wonderful spring meal.
7/18/2011
Delicious, nutritious quinoa gives nutty goodness to this summer dish that takes advantage of tomatoes, corn and eggplants--summer vegetables at their best.
7/11/2011
Fusion Bread Salad makes use of the cherry tomatoes and basil that are prime right now—and you don't have to heat up the kitchen to make this hearty, nutritious main dish.
6/27/2011
This Meatless Monday, whip up a batch of Julia Butterfly Hill's Top Anything Sauce, made with peanut or almond butter, and make a meal out of fresh veggies and quinoa.
12/12/2011
A comforting herb-baked macaroni makes for a simple meal on a short winter night.
1/20/2009
A cooking experiment turns into a delicious meal.
6/24/2009
This recipe is great for summer picnics because it doesn't use mayonnaise. 
8/29/2011
Going meatless is a breeze when corn is at its late-summer best and the garden is bursting with squashes. Southwestern calabacitas is a delicious, hearty summer stew that makes the most of this bountiful season.
3/26/2012
For a nutrition-packed, hearty vegetarian dinner, try these three recipes for one-dish savory dinner pies.
2/25/2011
While it's almost impossible to completely avoid GMOs, you can minimize your exposure by eating organic and knowing which products are the worst offenders.
6/13/2011
For environmental activist Julia Butterfly Hill, food is a delicious and healthy form of activism. Whip up her delicious vegan lasagna to celebrate Meatless Monday—and enjoy!
1/16/2012
Warm up winter with a vegetarian tofu curry.
11/8/2013
Spice up your Meatless Monday with a recipe borne out of fresh produce at the farmers market. Blogger Jennifer Rose uses local acorn squash and baby kale to make a delicious vegetarian meal.
12/27/2013
This Roasted Vegetables Quesadilla recipe is easy to make and the whole family will enjoy it.
3/28/2011
Perfect for spring, this pasta dish can be made with the spring herbs that are popping up in your garden or market and a little leftover wine (either red or white will do).
3/15/2011
Far from being weeds, spring's earliest greens are packed with nutrition and help detox the body.
2/9/2011
Sacred Seed Bread delivers the healing power of medicinal seeds in a delicious, homemade loaf.
6/20/2011
Ann Harvey Yonkers, founder of Washington, D.C.'s FreshFarm Markets co-op, nests eggs in a bed of wilted fresh greens for a delicious meatless summertime brunch or dinner.
5/23/2011
Sauteed spring greens and mushrooms dress up polenta in this nutritious, satisfying main dish.
3/7/2011
Whip up this delicious vegetable-based soup tonight. You'll never miss the chicken.
8/12/2009
Make this succotash recipe to use up your garden's excess of squash, corn and zucchini.
8/1/2011
Freelance writer and editor Kim Wallace interviews fellow foodie Lindsay Nixon, author of "The Happy Herbivore" cookbook.
5/16/2011
Celebrate Meatless Monday with this sweet, tangy spring risotto.
5/9/2011
Guest blogger KyLynn Hull goes without meat for a month. Try her meatless recipes!
4/4/2011
This fresh spring soup is rich and creamy without the heaviness of cream.
3/14/2011
When you celebrate Meatless Monday with hearty, savory Mushroom Bread Pudding, no one will miss the meat.
11/7/2011
Soy-free, mushroom-based Quorn frozen products offer convenience without sacrificing a healthy diet.
4/25/2011
If spring is giving you peas, it's best to eat them right away before their sugars degrade. Here's how to whip them up into a wonderful spring soup.
5/2/2011
If fiddlehead ferns are popping up in your local market or local woods, grab them while you can. Incorporate this fabulous, fleeting spring treat into a fresh, slightly tangy pasta dish for Meatless Monday.
2/17/2011
Craving fresh food during the long winter months? Here are nine vegetables that you can find fresh in February--and great ways to prepare and serve them.
5/9/2011
Skip the steaks if you're firing up the barbecue tonight. Marinated and grilled veggies and tofu, served up with wasabi mayo on grilled bread, is a hearty, delicious way to celebrate Meatless Monday.
9/7/2010
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
11/14/2011
No one will miss the meat when you serve up fabulous vegetarian versions of Thanksgiving favorites. Try two versions of mushroom stuffing, mushroom gravy or delicious roasted Brussels sprouts this holiday!
9/12/2011
Chef Gordon Hamersley's Vegetable Tian is perfect for right now. Make use of late summer's bounty of tomatoes, squash and eggplant--and you'll never miss the meat.
1/29/2013
Try these healthy, delicious party foods to serve at this year's Super Bowl festivities.
1/10/2014
This sensational orzo salad recipe is a definite crowd-pleaser.
4/25/2011
I read cookbooks like some people read mystery novels or the latest steamy romance. The object of my affections this month is Everyday Flexitarian: Recipes for Vegetarians and Meat-lovers Alike, by Nettie Cronish and Pat Crocker.
8/14/2014
Try this tasty garden produce-friendly recipe, a delicious, easy and adaptable way to eat up your garden harvest.
12/19/2011
Try a vegetarian version of traditional Hoppin John for good luck this New Year's day.


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