Therapeutic Lifestyle Change
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
Diabetes affects 25.8 percent of citizens in the United States. Learn how to avoid becoming just another statistic.
A new report issued by The Lancet, an international medical journal, says global warming and climate change will create health risks for billions of people worldwide.
The Citizen’s Guide to Climate Policy empowers everyday citizens with the knowledge to go up against industry lobbyists and fight for strong climate change legislation.
As we try to find ways to describe what our magazine is about, the term “herbal lifestyle” often comes up. What does that even mean? Also, check out my two herbal recipes.
Stay focused for work or school with therapeutic-grade essential oils crafted for concentration from 21 Drops.
A new report from the Natural Resources Defense council lists 25 national parks at risk from climate change.
Now playing in select theaters, Carbon Nation is a non-preachy, solutions-based documentary that proves the benefits of a low-carbon economy.
Carrotmob, a project of Virgance, a company that organizes activism campaigns, works to create social change by rewarding green businesses through consumer buying. Natural Home editor-in-chief Robyn Griggs Lawrence explains more about this innovative activism group.
As a new year unfolds, Natural Home forecasts 2010 predictions—and it's good news—Americans will become smarter, greener consumers.
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.
Greg Franta’s work on climate change and the built environment, as reflected in his book Cooling the Warming, is at the core of Rocky Mountain Institute’s Reinventing Fire initiative.
A solar-powered cooker made out of cardboard boxes, which aims to reduce carbon emissions, deforestation and the spread of water-borne diseases, took home the first prize at the Climate Change Challenge.
Natural Home editorial intern Kirsten Hudson explains the environmental significance of September 25, 2009, which is Earth Overshoot Day.
In accordance with this meeting of world leaders making decisions about climate change, The Timberland Company, has launched its global campaign, “Don’t Tell Us it Can’t Be Done.” The campaign is designed as a public forum encouraging people from all over the globe to participate in environmental activism by challenging government leaders attending the conference to reduce emissions.
A new study found that, obese or not, the number of years you live depends on your lifestyle.
A survey finds that 53 percent of Americans plan to make a green New Year’s resolution in 2010.
Enjoy an herb garden no matter where you live or the time of the year by starting your own indoor garden system. With these starter tools it is simpler than ever.
Natural Home editorial intern Susan Melgren shares several lines of eco-friendly bathing suits that won’t break your bank.
My favorite experience at the Natural Products Expo West was the 6th Annual FIG Media Luncheon, hosted by the Fresh Ideas Group. This year, the panelists discussed how to pave the road for a healthier future.
Make 2010 your healthiest year yet. Natural Home assistant editor Kim Wallace shares her five green beauty resolutions for a naturally beautiful new year!