Mother Earth Living

Stress Relief





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5/30/2012
Reduce stress with these three fabulous annuals. These herbs for stress relief are easy to grow and can help treat other health ailments.
11/30/2010
Does stress or anxiety keep you jittery during the day and awake all night? Check out the benefits of passionflower for a calming rest.
12/29/2010
If you have a stressed cat, try one of these herbal remedies to soothe the nerves of your furry friend.
12/28/2011
Feeling stressed is no fun! Drinking orange juice may help you stay a step ahead of everyday anxiety.
10/26/2012
Indulge in your own therapeutic treatment with SheaMoisture’s Bath Soaks that help relieve pain, congestion, muscle aches and dry skin ailments.
6/18/2014
There’s no getting around it, jobs can be tough. Here are some all natural ways to stay healthier, relieve stress and feel better while on the job.
7/1/2010
Guest blogger, Randy Buresh, knowns that life can be stressful. He provides a list of herbs to help you relax.
11/16/2011
A new study suggests aromatherapy may help patients feel less stress before a procedure.
3/27/2012
Drinking tea is the perfect relaxation ritual. Stress less with help from three of my favorite calming tea formulas using calming herbs that can be enjoyed daily.
1/25/2011
Make your own sweet, soothing elderflower infusion to help naturally alleviate cold symptoms.
11/5/2009
Black cherry juice is a delicious way to help sore muscles heal naturally.
7/5/2013
Relieve sore muscles using ginger. Learn how to make a ginger compress in this video from Mother Earth Living Editor-in-Chief Jessica Kellner.
10/1/2009
Cool your inflamed muscles the healthy way with turmeric.
5/20/2014
Find allergy relief this spring with these practical tips.
5/10/2010
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
1/24/2011
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
10/19/2011
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.  
12/17/2009
New studies discover the health benefits of dark chocolate, which include helping people relieve stress.
7/22/2010
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
11/18/2010
Our newest guest blogger discusses her experience as a naturopathic doctor and shares one of her favorite plants—holy basil.
8/12/2009
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
2/16/2011
Relax and relieve your stress with these three herbs.
10/31/2011
White sage is a large herbaceous perennial shrub native. It attracts bees, butterflies and hummingbirds, and offers many health benefits. Then find natural headache relief with our homemade salve.
11/9/2009
Ginger root treats circulatory and digestive systems, coughs, colds, aches and pains. Use it in recipes like Ginger Pumpkin Pie and Indian Lemonade-Ginger Ale.
7/5/2011
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
3/14/2011
Learn how to make a tea for pain or menstrual cramps using white willow bark.
4/7/2011
Find itching relief in nature. Narrow-leaved plantain is a common garden weed and also, ironically, a gardener’s best friend.
1/28/2011
Try these five herbs to ease winter aches.
3/30/2009
Arnica cream, ointment, tincture or salve can relieve muscle and joint pain.
5/29/2012
Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
9/17/2010
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
11/7/2011
Prevent and treat heartburn at home with these natural remedies.
6/9/2011
Medication isn't your only option for allergy relief. Give these at-home remedies a try.
6/23/2011
We aren't the only ones who suffer from seasonal allergies. Try a few of these methods to get your pets back to their energetic, playful selves.
6/4/2010
Have a headache? Instead of reaching for that bottle of ibuprofen, try one of these natural remedies for headache relief: lavender, peppermint oil, eucalyptus oil, feverfew or willow bark.
7/18/2012
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
11/18/2010
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
1/13/2011
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
2/17/2011
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.


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