Mother Earth Living

Seasonal Affective Disorder





12/4/2014
Have the winter blues? Maybe it’s something more. Discover common symptoms, myths and facts to begin understanding the prevalence of seasonal affective disorder.
1/13/2012
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
12/22/2010
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
12/20/2010
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
12/17/2010
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
12/16/2010
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
12/15/2010
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
11/23/2010
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
9/15/2009
Learn how to cope with Seasonal Affective Disorder using aromatherapy.




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