Gray skies and frigid temperatures can leave you feeling down in the dumps. Here are a few ways to brighten your day even when the sun is nowhere in sight.
Have the winter blues? Maybe it’s something more. Discover common symptoms, myths and facts to begin understanding the prevalence of seasonal affective disorder.
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
This Roasted Vegetables Quesadilla recipe is easy to make and the whole family will enjoy it.
The Barr-Co. collection is made from natural ingredients and is hand crafted in St. Louis, Missouri.
If you find yourself suffering from seasonal depression as the weather gets cooler, try these herbal remedies for depression as treatment for seasonal affective disorder.
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
Andrea Carrothers, a registered dietitian with Horizon, makers of organic milk and dairy products, has developed several new quick, calcium-rich recipes that make perfect after-school snacks.
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.