Rose Hip Oil
Rose hips are an excellent addition to many soaps and skin care products. Learn why.
Some people are not a fan of drinking "boring" water, despite how good it is for you. Add herbal flair to water with this simple infusion recipe.
Support aging skin with mature skin essentials from John Masters Organics.
Badger’s Damascus Rose Antioxidant Face Oil contains a blend of six moisturizing oils with antioxidant-packed extracts.
Discover your next project in the herb garden, starting with rose hips and ending with an invigorating herbal tea.
Moisturizing your face with botanical oils is a centuries-old practice from ancient Rome that is becoming popular once again. Check out three facial oils that I love using right now.
Everyone needs balance in life. Whether or not scent plays a role in keeping you calm and balanced is up to each individual, but when I get a whiff of Golden Earth chakra oils, I feel relaxed.
One guest blogger's special, original recipe prevents illness and quickly helps recover from, or completely ward off, colds, flu and other malaise.
Use this gentle facial cleanser from Elemental Herbology in the evening to keep your complexion free of dirt and grime.
Natural Home editorial assistant Susan Melgren reviews Elemental Herbs sunscreen, which uses zinc oxide to block the sun’s rays and herbal ingredients to moisturize and heal skin.
EcoSmart's new line of natural bed bug repellents can prevent the pests from hitching a ride home with you.
Natural Home assistant editor Kim Wallace reviews a natural sunscreen from Pratima. Pratima Neem Rose Face Sunscreen features zinc oxide and is SPF 30.
Hipcycle.com offers new upcycled products for spring 2012
Assemble this simple list of herbal items and send them to your student to show how much you care.
The Soap Kitchen Tea Tree Wake Up is an olive oil-based soap with palm, coconut and tea tree oils that soothe irritated, inflamed skin
Made with soy wax and 100% essential oils, Hammocks & High Tea’s new candles are housed in reusable gold textured ceramic containers and offered in three scents.
The Lemon Verbena Lady has been enjoying the 2012 Herb of the Year, the rose, in her garden. In this post, she shares her five favorite roses and instructions for how to make a delectable Rose Petal Jam.
Natural Home editorial intern Andrea Olsen demonstrates how to add some feminine details to an outfit by crafting a floral necklace.
Natural Home assistant editor Kim Wallace reviews Prairie Essence Herbal Garden Lip Balm, a natural lip balm made from a blend of rosemary and herb essential oils.
The shopping website Hipcycle offers beautiful upcycled products for your home and garden.
Pamper yourself with herbal skin care tips. These three flowers lend themselves to fragrant homemade skin-care products that work great, are easy to make and are cost effective.
Beyond Organic Skincare Detoxifying Cleanser is best for dry skin because it is packed with uber-moisturizing ingredients.
A primer to using lavender essential oil to reduce stress, relax and get better sleep!
More and more people are giving up conventional shampoo and conditioner in lieu of homemade hair rinses. For shiny, beautiful hair, use gentle cleansers free of chemicals on your hair. Try one of these three herbal hair rinses: Rose-Chamomile, Cacao-Rosemary and Nettle-Lavender.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils such as lavender or lemon. Heavenly!
Beyond Coastal Mineral Sunscreen is loaded with vitamins, minerals and moisturizers.
Kneipp Healthy Feet Cooling Foot Gel gives a tingly relief to tired feet.
Follow these tips to pick the best carrier oils for aromatherapy blends.
A study has found that healthy fats and oils may make fried foods better for you.
Impress guests by preparing rose desserts. Toss edible rose petals into custards, tea cakes, scones, cookies and ice cream, or make one of our reader-submitted recipes: Lavender Cookies with Rose Water Frosting and Muhallabiyeh.
Peppermint, one of the most widely known mints in North America, can be distilled to extract its essential oil. Use this oil to soothe indigestion, sore throats and much more.
Try these alternative aromatherapy products for long lasting relaxation.
The essential oils in AmazonLights' products create powerful insect repellents.
Who says Meatless Monday has to be boring? Try this creamy roasted cauliflower soup recipe for a delicious weeknight dinner.
Simple rosemary mayonnaise makes an exceptional sandwich spread.
When I saw Susan Belsinger's book about roses on the International Herb Association website, I was thrilled. She was kind enough to allow me to share this Rose Vinegar recipe from her "The Roses in Your Vinegar" article.
To help prevent rainforest destruction associated with growing palm oil trees, the WWF plans to rank major palm oil buyers on their commitment to sustainable practices.
As the paper garden catalog is slowly sinking in the west, the Lemon Verbena Lady is searching out herb seed catalogs and websites offering the best seed catalogs and herb seeds of every kind. This is the first installment of several catalog and website postings.
Leave your lips feeling luscious and quenched with this simple recipe for homemade lip balm.
From West Africa to the Netherlands, furniture designers find oil drums an abundant, green material.
True Natural expands its anti-aging lineup with the all-new Rose Anti-Aging system, providing dry and mature skin with the best care possible.
Our friends at Mountain Rose Herbs have been named the 2008 Green Business of the Year in Coop America’s People’s Choice competition. We offer them our heartiest congratulations.
Lemon Verbena Lady continues her exploration of Shakespeare and the herbal flowers and herbs from his plays for a reader of The Herb Channeler. Also she updates some additional seed catalogs.
Natural Home assistant editor Kim Wallace reviews a new foaming natural body wash from HollyBeth's Natural Luxury.
Experience the power of healing oils with these editor-recommended natural body-care products.
You should try the Lemon Verbena Lady's version of a Certo recipe for Herbed Garlic Jelly.
Rosemary is an aromatic perennial herb native to the Mediterranean that has many uses. This guest blogger loves to use it as a hair rinse. Learn more.
Sweet Iced Tea is a delicious Southern tradition, but the concoctions we find on store shelves are often full of high fructose corn syrup and other nasties. In this recipe, fresh herbs add natural sweetness and help knock down the sugar content.
Fire up the grill with these four delicious herbs. Also see some great grilling recipes.
Try this classic Thanksgiving side dish with a yummy fresh herbal taste.
You don't need a Christmas tree to decorate for the holidays. Here are three herb-friendly and space-saving alternatives to make your home look classic.
Natural Home assistant editor Kim Wallace feeds her addiction to lip balm and reviews Shea Terra Organics Menthe Orange Organic Shea Lip Butter.
A naturally absorbent fiber, hemp could help clean up the BP oil spill in the Gulf Coast.
Find out what is oil pulling and how it can benefit your oral health.
Want to be sure about what you're putting on your skin and hair? Save a little money and have a little fun mixing up these DIY beauty treatments. These natural home beauty remedies are made from basic household and kitchen ingredients!
Natural Home assistant editor Kim Wallace reviews Badger Headache Soother Mind Balm, which helps clear sinuses with eucalyptus and peppermint oils while calming your senses with a light touch of lavender.
Natural Home beauty blogger Kim Wallace reviews Kaylala’s No. 7 Afterglow Rejuvenating Serum, which is made from moisturizing ingredients such as emu oil, organinc evening primrose oil, vitamin E and jojoba oil.
As public attention turns increasingly towards natural healing methods the benefits of herbal essential oils become more relevant.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils. Heavenly!
Stay focused for work or school with therapeutic-grade essential oils crafted for concentration from 21 Drops.
Follow these tips for using essential oils to make your own organic perfumes.
Uncover what colorful, fragrant flowers make up the London 2012 victory bouquets during this summer's Olympic Games.
July 19th is National Ice Cream Day, so celebrate with these delicious ice cream recipes.
This Mother’s Day, treat her to a selection of luxurious, all-natural Dr.Hauschka Skin Care products that are ideal for new moms, moms-to-be and their babies.
The Herb Society of America will honor the rose this year at its annual spring symposium.
Because of one company's generosity, a pack of endangered wolves in Oregon may have a chance at survival.
Mountain Rose Herbs has debuted new sustainable tea packaging made from 100 percent recycled newspaper and compostable non-GMO plant cellulose.
The Herbalista begins her search for pictue perfect skincare. Herbs can keep your skin healthy and glowing and John Masters Organics combines rose and aloe to create a useful toning mist that the Herbalista uses to get a head start to each and every morning.
Spice up your Meatless Monday with a recipe borne out of fresh produce at the farmers market. Blogger Jennifer Rose uses local acorn squash and baby kale to make a delicious vegetarian meal.
Good stock is an important base to flavoring a lot of recipes. Learn how to make your own chicken stock at home with these instructions.
Is your scalp littered with ugly white dandruff flakes? Skip the store-bought, chemical laden shampoos and treat your dandruff at home with these natural remedies.
Rich in essential amino acids, vitamins and nutrients, Seaweed Bath Co. products hydrate the skin and soothe irritation often associated with various skin conditions.
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
Here are three great reasons that hemp cultivation should be legal in the United States: food, health and shelter.
This facial cleanser is packed with botanicals and is great for daily use.
I had one of the best pork chops of my life last night, thanks to a homegrown hog and Nancy, also known to our blog friends as The Lemon Verbena Lady.
Boost your immune system, control your cholesterol levels and stay full longer with healthy, easy-to-make winter soups.
Sweet Iced Tea is a delicious Southern tradition, but store-bought concoctions are often full of high fructose corn syrup and other nasties. This recipe incorporates fresh herbs, which add natural sweetness and help knock down the sugar content.
Strengthen your immune system now with herbs for improved vitality and protection from stress and winter illness.
The Lemon Verbena Lady visits the VanDusen Botanical Garden's herb garden and finds that it doesn't take a lot of room to have a fragrant and flavorful herb garden.
Ponca City, Oklahoma, gathering draws more than 20,000 visitors.
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
Keep your rosemary thriving with our helpful growing tips.
The Lemon Verbena Lady describes her 20th wedding anniversary trip to the Loire Valley in France and shares her search for unusual herbs.
If you are new to cooking with herbs, try adding flavor to your meals with these six culinary herbs.
Find even more aromatherapy crafts for the holidays in this second post from the Lemon Verbena Lady.
Delight in these delicious tea recipes in celebration of National Hot Tea Month.
Try your hand at making your own reed diffuser oil. This fun DIY project keeps homes smelling clean and fresh without the use of possibly harmful chemicals.
Natural Home assistant editor Kim Wallace reviews John Masters Organics Pomegranate Facial Nourishing Oil. Get 20 percent off this product until July 31, 2009.
Natural Home assistant editor Kim Wallace reviews natural hand, nail and cuticle care from Badger Healthy Body Care.
Fishermen hired by BP to clean up the oil spill in the Gulf of Mexico are experiencing health problems such as headaches, dizziness, nausea and breathing problems. The negative side effects are likely due to BP’s failure to provide proper safety equipment.
Seventh Generation commits to using sustainable palm oil in all products by 2012.
The Total Omega Orange-Cream Swirl from Barlean’s Organic Oils combines flaxseed oil, borage seed oil and fish oil to provide a balanced source of Omega-3, 6 and 9 fatty acids. Better yet? Its sweet orange-cream flavor makes taking your daily supplements fun!
Men love spruce and lavender -- or maybe it's the Soaptopia body balm.
A California couple is hitting the road in a greened-up Airstream to share and gather lessons on living sustainbly.
Howard Naturals Leather Conditioning Cream is loaded with creamy, natural ingredients that made my dull boots instantly shine.
Our guest blogger from Texas, Cynthia Meredith, cleans out her herb beds to make way for thyme, chamomile, lovage and other herb plants.
The symposium will feature a special guest lecturer, informational herbal workshops and a special garden tour.
This sensational orzo salad recipe is a definite crowd-pleaser.
Skip the store-bought hand sanitizers. Instead create your own natural herbal hand sanitizers with Aloe Vera and essential oils.
There's a new graphic in town ready to help you with your dietary needs and help you craft each healthy and delicious meal you put on your plate.
David Salman encourages gardeners to fertilize in fall when root growth is most active and winter fertilizing imperative.
Natural Home assistant editor Kim Wallace reviews natural lotions from Garden of Eve.
Relieve muscle aches and pains with this soothing rub for sore muscles. You can make it in your own kitchen.
Poo-Pourri spray claims it can eliminate stinky bathroom odors. The Garden Gnome finds out if it really works.
Shrink your dryer sheet waste and use a dryer sachet instead. Learn about the benefits of dryer sachets, how to make your own sachet and a few ideas about what to do with your used dryer sheets.
Making beeswax candles is a fun and easy project, perfect for the holiday season.
Try using aromatherapy to reconnect with family and friends.
Natural Home assistant editror Kim Wallace reviews Organic Shea Butter and White Tea Shave Cream from Ec-Oooh-Chic by Oohlala.
Learn the benefits of an infant massage and how to give one from certified infant massage instructor and practitioner Brenda Stansfield.
Learn how to make flavored vinegar with tasy herbal, spice, fruit and vegetable combinations.
Try using essential for skin care. Blends include remedies for acne, shingles and cold sores.
Overuse of hand sanitizers can lead to antibiotic-resistant bacteria. Here’s why you should keep hand sanitizer and endocrine disruptors such as triclosan out of the classroom.
We asked our readers to share some of their favorite cold and flu remedies. Check out 20 of our favorite reader-submitted remedies, from hot toddies to essential oil rubs.
Keep your home healthy and aromatic for the holidays!
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
Learn how to preserve the fabulous scents from your garden in essential oils to make your own perfume. Enjoy your flowers all year with your personal bottled garden scent.
Spring is the perfect time to wild craft gently soothing vulnerary herbs, such as plantain and violet leaf, to make healing oils and salves. Learn more about these wonderful springtime botanicals with useful recipes for infused oils and medicinal salves.
Essential Oils really are properly named! But do you know all the ways to use them? 19 tips and tricks you can use for an essentially wonderful life.
With all of the rain, the Lemon Verbena Lady has found the perfect time to prune the herbs in her herb garden.
These growing strategies will help any beginning herb garden. Discover which herbs are easiest to grow from seed, which are easily propagated from division, and which are easily grown from cuttings.
In the summer of 2008, one guest blogger started reading Rosemary’s Sampler, an herb blog by two of her two favorite sisters from Mechanicsburg, Pennsylvania, and was inspired to start writing her own blog: Lemon Verbena Lady’s Herb Garden.
Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.
Researchers have found that including olive oil in a healthy diet may reduce your risk of stroke.
As climate variability causes coffee yields to shrink and prices to soar, we may need to start looking at alternatives.
Assistant editor Kim Wallace learns that FSC certification isn't just for green building supplies.
Polish nails naturally with safe ingredients like Argan oil.
Natural Home assistant editor Kim Wallace reviews Emily Baby & Adult Skin Soother foot lotion.
Texas artist Sandra Stevens has always been crazy about cows. Today she creates cow paintings for Western art lovers.
For a barking dog, electric shock collars may do more damage than good. Read what I'm using to rid my dog's bark, without the bite.
Have a headache? Instead of reaching for that bottle of ibuprofen, try one of these natural remedies for headache relief: lavender, peppermint oil, eucalyptus oil, feverfew or willow bark.
The sweet smell and healing properties of bay, eucalyptus and ginger will make your sweetheart's Valentine's Day massage memorable.
Cool off with a glass of refreshing iced tea with the Mother Earth Living Editors’ Picks of the best iced tea varieties for summer.
Mountain Rose Herbs new line of Epicurean Organic seasoning blends are worth a try. The Herbs De Provence and the West Indies Rub are wonderful for seasoning prawns and most seafood.
Although there are many workshops and classes available that will teach you how to “make your own” medicines and crafts, it's sometimes just as easy as snipping herbs and heading into the kitchen. This article is a quick how-to look on making medicinal oils.
As summer dwindles down to a close, you may be left standing in your garden or kitchen thinking "Now what?" Preserve herbs with our expert tips: dry, freeze, pickle and pack them to continue enjoying your favorite herbs well into the winter.
Natural Home assistant editor Kim Wallace reviews a natural shampoo from Eco Nature Care.
Natural Home assistant editor Kim Wallace reviews natural body wash from Kathy's Family.
Follow these recipes for using essential oils and a few simple ingredients to make your own chemical-free cleaning products.
Clear your home's air naturally for better health and well being.
If you find yourself suffering from seasonal depression as the weather gets cooler, try these herbal remedies for depression as treatment for seasonal affective disorder.
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
Companion planting can help your favorite plants achieve their full potential.
Join the Lemon Verbena Lady as she visits some community gardens in the Pacific Northwest and British Columbia to get you ready for this year's gardening season.
It’s getting colder, and even those of us with oily skin are starting to notice dry patches and flakes on our face. Fight dry facial skin with these natural skin care tips.
Yeast infections are most often a result of an imbalance in the body. Treat yeast infections naturally with these tips!
Reveal fresh, healthy skin with Hugo Naturals Sea Salt and Sugar Scrub in Sea Fennel and Passionflower.
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
Purple Prairie Botanicals Orange and Tea Tree Facial Toning Bar combines the bacteria-fighting power of tea tree and orange essential oil for a product that promotes healthy, glowing skin.
Don't let chlorine destroy your lovely locks. Use these home-remedies to reverse the damage.
Rejuvenate sun-drenched skin with soothing Almond Blossom products from Kneipp.
Sibu Beauty’s Nourishing Facial Cream is made with antioxidant-rich sea buckthorn oil, perfect for protecting and repairing skin.
This DIY washing powder is simple to make, costs just pennies and smells heavenly.
From a homemade furniture polish to a skin and hair conditioner, olive oil has many uses around the home. Just check out these 15 uses for olive oil!
Let's quash, once and for all, the notion that only harmful chemicals can kill germs and bacteria. Hydrogen peroxide, tea tree oil and grapefruit seed extract are natural antibacterials that keep your home clean—and safeguard your family's health.
Relieve ear infections with this at-home remedy. One young mother takes a crash course in using herbs for this common childhood complaint.
After trying derma e's new skincare product, Very Clear Cleansing Scrub, I soon discovered that tea tree oil may be the best natural disinfectant for my body.
Slower growth in crop yields, high oil prices and use of food crops to make biofuels could push food prices higher for the next year and beyond.
Originally developed in Holland, DuChateau Floors feature antique reproduction hard wax oil floors that reflect styles from centuries ago.
PRIMAVERA organic airsprays naturally scent your home using essential oils.
The most popular supplements are fish oil, multivitamins, vitamin D, calcium and CoQ10. Learn more about their health advantages.
You can get your whole house fresh and shiny clean with just five ingredients: lemons, vinegar, baking soda, tea tree oil and salt.
A new study suggests aromatherapy may help patients feel less stress before a procedure.
Patchouli essential oil is a great remedy for wounds and scars because it regenerates skin cells. Learn more about its many health benefits.
Whether you're worried about your synthetic chemical intake or simply want to save some money, making your own herbal toothpaste or powder can be a simple change.
Mix and match these ingredients for simple skin care that will keep you glowing all winter.
As scandalous as it once seemed to be, the Hemp Lip Protector at The Body Shop isn't that crazy
Eschew the chemicals in conventional body care and instead make your own products with household ingredients. These three DIY beauty recipes will make your home into your personal spa.
Sort through all the hype over dietary fat with this Fit Fat Guide from Dr. Christopher Mohr.
Brominated vegetable oil (BVO) lurks in many citrus-flavored sodas and sport drinks.
Not only is neem oil beneficial as a bio-pesticide, but it can actually enrich garden soil. Discover the benefits of neem oil for your garden!
Eliminate unpleasant odors in your home by using natural products.
After coming down with a cold, this Herb Companion editor kicks her sinus congestion to the curb with an herbal steam, an effective natural remedy for runny noses.
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
Lemon Verbena Lady finally makes a holiday-inspired craft—dried herb wreaths—from one of her favorite Christmas books. It repurposes your old potpourri into charming mini wreaths for gift giving or decorating. Part two will show you how to make a mini spice wreath.
The Herb Channeler gets in gear to preserve the herbal harvest for the fall and winter months. Get ideas to freeze, dry and preserve your herbs as well as bring them indoors.
The upcoming Seven Springs, Pennsylvania, Mother Earth News Fair promises hundreds of presentations on sustainable, self-reliant living; dozens of animals on display; delicious food; and tons of fun.
As you combat dry facial skin this winter, consider using a moisturizing face mask, such as Kahina Antioxidant Mask, once a week to treat your skin to an extra dose of high-power hydration.
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
From a little-known sugar substitute to a conversation-starting book, this list of items for the green kitchen contains a few surprises.
Find out the best oils to moisturize big, pregnant bellies.
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
Slough off dead winter skin with homemade skin scrubs. Try one of these recipes that use ingredients you probably already have in your pantry.
Keep things sexy with all-natural, non-toxic ‘XTC Get Wet,’ the first personal lubricant of its kind.
Some of my favorite, effective natural skin care products include a powerfully healing skin cream, a dark-circle-erasing eye cream and a luxurious facial oil.
Natural Home assistant editor Kim Wallace reviews all-natural, vegan Hurraw! lip balm's new Black Cherry Tinted Lip Balm and Tinted Cinnamon Lip Balm.
Natural Home assistant editor Kim Wallace reviews Johnson’s Natural Head-To-Toe Foaming Baby Wash.
Natural Home assistant editor Kim Wallace reviews an exotic-flavored natural lip balm from Bath By Bettijo.
Your simply imperfect arsenal for getting the whole house clean--naturally.
Warts, which are caused by different strains of the human papillomavirus (HPV), can take years to disappear without treatment. Make your warts disappear in record time with these natural remedies!
Colorful Harvest is a specialty produce company out of California and have developed a delicious new corn, Ruby Jewel Sweet Red Corn. Guest blogger Ramona Werst created a risotto recipe using 'Spicy Globe' basil and Ruby Jewel Sweet Red Corn. You can replace the corn with a sweet corn and it will be a tasty dish.
Ease the symptoms of the common cold with herbs and other natural treatments.
Bladder infections affect millions of women each year. Taking antibiotics for a bladder infection can increase chances of a repeat infection, so bypass the pharmaceuticals and treat your bladder infection naturally with these home remedies.
Chemical antibacterials, including triclosan, are health and environmental hazards. You don't have to bring these nasties into your home. Put hydrogen peroxide, tea tree oil and grapefruit seed extract to work killing germs and disinfect.
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
Natural beauty is as close as the kitchen. Check out these seven foods for skin—as well as some homemade beauty treatments you can make from them.
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We’ll give you six.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Lemon Verbena Lady is anxious to get planting new herbs in her herb garden. She explores the wonderful world of herb plant catalogs both in print and online in three installments because there is just so much herbal information to pass along!
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
John Masters Organics Shine On keeps your hair soft and shiny.
This holiday season, avoid the shopping frenzy and make your own gifts straight from the heart. These homemade holiday gift ideas are fun and should cover nearly everyone on your shopping list.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.