A healthy balance of whole, organic foods that include grains, proteins, fruits and vegetables and fluids make up a diet perfect for runners, from hobby enthusiasts to marathon athletes.
Feature this colorful herbed pasta salad as the main course at your next outdoor get-together.
Before handing your kid a gadget just to shut him up, learn about the long-term effects electronic media can have on a kid’s brain, as well as their overall development.
Quick and easy-to-make, these vegan Cherry and Chocolate Taco Cookies are sure to become your family's new holiday tradition.
Treasure the golden spice turmeric for its health-boosting properties, as well as its myriad other uses.
A healthful fall-flavored twist on the classic carrot cake, this recipe for Pumpkin Carrot Cake Cupcakes with cream “cheese” frosting is grain-free, gluten-free, dairy-free and refined sugar-free.
Similar to exercise, inactivity can impact the structure of our brains and increase the risk for heart disease.
Whip up this batch of chocolate and coconut granola for a grain-free granola recipe that’s packed with healthful nuts and seeds.
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
Getting kids outdoors can sometimes prove challenging. Help your kids lead a happier, healthier life with these six inventive outdoor activities.
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
Learn how to establish a daily meditation schedule with these helpful tips.
Keep your little ones busy outdoors with these five fun and innovative outdoor crafts for kids found on Pinterest. From backyard teepees to homemade slime, we've got you covered.
Skip these foods for a better mood, better energy and better overall mental health.
With spring brings fresh ingredients. Use fresh harvested herbs to whip up a flavorful pesto and pair it with buckwheat or your favorite grain to make a delicious grain salad. This Buckwheat Pesto Salad recipe comes courtesy Bob’s Red Mill Natural Foods and Melanie of Nutritious Eats.
If you're looking for a fruity cookie that's also high in fiber, look no further than this delicious recipe for Whole-Grain Apple Blueberry Granola Cookies, courtesy Bob's Red Mill Natural Foods.
Scottish oatcakes are delicious and crispy crackers that taste wonderful with jam. If you’re looking for a gluten-free take on this traditional treat, check out the following recipe courtesy Bob’s Red Mill.
This quick Spicy Pickled Chard Stems recipe provides a great way to preserve beautiful rainbow chard stems, embrace root-to-stem cooking, and make use of food that would otherwise go to waste.
Guest blogger Marcela De Vivo shares six ways that eating healthy can help you ace your exams.
Try guest blogger Jennifer Robins coconut flour pancakes recipe for a breakfast treat that is gluten-free, dairy-free and sugar-free!
Ever wondered: what is chia seed? Discover the history of this ancient grain, plus put it to good use with a lemon chia fresca recipe.
Ever wondered: what is sorghum? Learn the history of this ancient grain and put it to good use with this Curry Carrot Salad recipe.
Ever wondered: what is teff? Discover the history of this ancient grain, and put it to good use with a recipe for teff stew.
Ever wondered: what is millet? Discover the history of this ancient grain, plus put it to good use with a millet stir-fry recipe.
Ever wondered: what is amaranth? Learn the history of this ancient grain, plus put it to good use with a recipe for savory amaranth fritters.
Ever wondered: what is quinoa? Discover the history of this ancient grain, and put it to good use with this Sopa de Quinoa recipe.
Ever wondered: what is spelt? Discover the history of this ancient grain, and put it to good use with this pilaf recipe.
Ever wondered: what is kamut? Learn the history of this ancient grain, and put it to good use with this Kushari recipe.
Ever wondered: what is farro? Discover the history of this ancient grain, and put it to good use with a recipe for farrotto, a spin on the classic dish risotto.
Guest blogger Lorraine Halsted shares a list of toxic chemicals in cleaning products commonly found around the house.
Janeen Solberg developed these homemade cleaner recipes more than 10 years ago and still uses them today.
Start your spring cleaning this year with homemade, eco-friendly cleaners.
Headaches are one of the most common ailments. Next time you’re suffering from one, try one of these natural home remedies for headaches and pass on conventional painkillers.
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Freekeh Foods is a fun, delicious way to add more whole grains to your family's diet.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
New guidelines suggest using butterbur root extract can drastically reduce the frequency of migraines.
Choose healthy whole grains for nutritionally complete and delicious vegetarian meals.
Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
You can make delicious, whole wheat tortillas from scratch.
Learn to make delicious, hearty, from-scratch, whole-grain hamburger buns with this easy recipe.
Although winter is setting in, that doesn't mean an end to the garden season in desert climates! Get inspired by this beautiful rainwater-harvesting, food-producing desert landscape!
Jessica shares a vegetarian trend she's noticed everywhere lately: Pan-Fried Veggie Cakes!
After a drought wreaked havoc on her garden, a little rain perks this gardener and her plants right up.
Childhood music lessons have long-term, positive effects on the brain.
SunRidge Farms’ All-Natural Milk Chocolate Rainbow Drops feature natural premium quality chocolate and real vanilla in a pure cane sugar shell in seven beautiful colors, each of which is naturally derived from vegetable juice.
Made from recycled aluminum and stainless steel, MasterShield Gutter Protection can protect gutters from falling debris and inclement weather and can earn a home LEED points.
The solar powered RainPerfect pump system is a great way to harvest the rain that does fall and recycle it to help your gardens and lawns stay hydrated and rejuvenated.
A healthy diet plays an important role in healing a peptic ulcer. Try these five foods to relieve pain and naturally treat an ulcer.
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
Even something as little as conditioning your hair can help save thousands of acres of rainforest.
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
There's a new graphic in town ready to help you with your dietary needs and help you craft each healthy and delicious meal you put on your plate.
Eating spinach regularly has benefits for your entire body.
Kansas City's 18Broadway project is a superb example of how to capture and store rainwater to grow food in the heart of downtown.
Gardening can make a difference! Across the country, people are building rain gardens to filter contaminants and ease overburdened stormwater systems. Here's how to build a rain garden in 10 easy steps.
Use a rain barrel or a larger rainwater collection and irrigation system instead of paying for water this summer.
Some foods can help you get better sleep. Try these tips to fight insomnia with natural sleep aids.
Rain chains are a smart, good-looking way to collect rainwater from your roof—but they can be pricey. You can make your own for next to nothing. Give your house a little bling.
Alka-Seltzer can give your cleaning routine a little extra fizz. Try it for unclogging drains and cleaning toilets.
Aquifer depletion, rising temperatures, population increase and ethanol production are conspiring to send grain prices soaring and could lead to a world food crisis, Earthwatch Institute president Lester Brown predicts.
Don't be afraid of breads anymore, well at least whole-grain breads. A new study shows that whole-grain foods that are rich in fiber at may be beneficial to your health.
A wonderful, whimsical Austin eco-remodel is the playful expression of two highly creative minds.
The White Hawk Project aims to save an endangered stretch of primary virgin rainforest on Costa Rica's Osa Peninsula.
If you're tired of trying prescription migraine medications to treat your pain, try these natural remedies.
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Spelt Right Baking creates bagels, artisan breads and pizza dough using spelt, an ancient and nutritious grain.
Have a headache? Instead of reaching for that bottle of ibuprofen, try one of these natural remedies for headache relief: lavender, peppermint oil, eucalyptus oil, feverfew or willow bark.
Natural Home guest blogger Rebecca Selove considers rainwater cistern options for harvesting rainwater at her sustainable Tennessee farmhouse that she is building to LEED standards.
Seventh Generation commits to using sustainable palm oil in all products by 2012.
To help prevent rainforest destruction associated with growing palm oil trees, the WWF plans to rank major palm oil buyers on their commitment to sustainable practices.
With fall rain comes weedy crops. Learn more about Texas rain and it what it's doing to Herb Companion reader, Cynthia Meredith's, garden.
Well, much to my delight, we had rain this week! Two inches fell yesterday and it's raining lightly now as I write. I couldn't be more pleased. Read more.
Located near mountains, beaches and the rainforest, Hotel Punta Islita in Costa Rica offers guests comfort, natural beauty and a host of eco-friendly options that earned the resort a four-leaf rating from the Certification in Sustainable Tourism program.
Natural Home editor-in-chief Robyn Griggs Lawrence explains a Greenpeace report that links major shoe companies to rainforest destruction.
Colorado residents can now legally catch and store rainwater for landscape irrigation.
Giving fruit as a reward for potty training was successful with my niece and healthier than candy, even the natural kind.