Mother Earth Living

Quality Sleep





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11/30/2011
Sip on cherry juice; sleep soundly. Sleeping soundly through the night could be as easy as sipping on some cherry juice.
9/18/2013
Reaching for the painkillers every month? Read on for natural ways to relieve PMS symptoms.
1/22/2010
A California Environmental Protection Agency’s Resources Board study finds that airtight homes lead to pollutant buildup; poor indoor air quality can damage health
11/19/2008
If you heard me on Martha Stewart Radio this morning, I talked about healing burns with herbs, calendula, and getting enough sleep during the holidays. Curious about some of the topics I talked about? Here are links to more information about these topics.
6/1/2011
Is stress or an over-active mind keeping you awake at night? Get to sleep with the soothing power of valerian.
11/26/2008
If you are having trouble sleeping, try these herbal solutions.
1/25/2010
A University of Georgia study finds that common houseplants can remove toxins and improve indoor air quality.
1/27/2012
Fight common ailments with these seven herbs for health and wellness.
11/1/2011
A recent study by German carpet company suggests that its Cradle-to-Cradle-certified carpet might actually improve indoor air quality.
2/21/2011
Add valerian to your herb garden or to a wet area of your landscape to grow your own natural sleep and relaxation aid.
7/16/2010
Changing hormone levels during menopause bring a number of less-than-desirable side effects. Treat hot flashes, mood swings and insomnia naturally with these herbal remedies.
9/24/2008
Herbal tincture brings deep sleep -- and shuts down the internal early-morning conversation.
9/22/2009
A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.
3/11/2011
From Los Angeles to Philadelphia, Forbes rates the ten most toxic cities in the United States.
6/22/2010
Having trouble falling asleep at night? Combat insomnia with these herbal sleep aids.
10/26/2010
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
3/8/2011
Experts say that that bathroom and kitchen remodels--once a sure-fire way to move a home for sale--aren't necessarily the ticket anymore. Creating a house that feels homey and welcoming is most important.
7/26/2011
A new study has found that lack of sleep can cause memory loss.
8/30/2010
If you're having trouble falling asleep, try these herbal solutions for insomnia.
6/30/2010
Light pollution can interfere with your body’s ability to sleep through the night. Get a better night’s sleep by reducing light pollution in your bedroom and getting in sync with natural cycles.
3/30/2011
Forbes releases its list of the least toxic cities in America, from Texas to Pennsylvania.
1/24/2011
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
8/31/2009
Many Americans have insomnia. Try these herbal remedies to reset your sleeping schedule. 
1/13/2012
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
8/1/2011
Chamomile is both easy to grow and useful for treating various health problems.
10/19/2011
PRIMAVERA skin care has just made its U.S debut and is quickly raising the bar in the field of natural and organic skin care.
8/12/2009
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
7/28/2010
What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.
10/21/2014
Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.
1/3/2011
Air pollution abounds in our homes and businesses, but many air purification systems are not safe to use. Try cleaning your indoor air with plants.
10/1/2014
Two to five times more polluted than outdoor air, our indoor air quality is worsening. Embrace these five healthful practices for cleaner air.
7/27/2010
What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.
12/17/2010
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
11/30/2010
Does stress or anxiety keep you jittery during the day and awake all night? Check out the benefits of passionflower for a calming rest.
4/26/2011
Some foods can help you get better sleep. Try these tips to fight insomnia with natural sleep aids.
9/30/2011
Indoor air pollutants can cause a number of health problems. Breathe easier by removing or remedying these four sources of indoor air pollution.
3/20/2013
This year at Natural Products Expo West in Anaheim, California, three new natural products stood out from the rest in the event's annual "Best of the West." Discover a new way to soothe the skin with ozonated oil, a new dipable snack option for kids, and new product to help you fall asleep faster.
11/18/2010
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
2/10/2010
Light up the night on Valentine’s Day with eco-friendly soy and beeswax candles. These candles have fewer toxins and less soot, making them a healthier option for a green Valentine’s Day.
12/17/2012
This holiday season, avoid the shopping frenzy and make your own gifts straight from the heart. These homemade holiday gift ideas are fun and should cover nearly everyone on your shopping list.


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