Mother Earth Living

Mental Clarity





3/5/2012
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
3/14/2012
Discover how one food group can help increase mental power as you age.
5/13/2010
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
6/1/2011
The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.
6/28/2011
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
6/9/2011
People with Alzheimer's and other dementias can benefit in many ways from gardening and being in the garden.
12/14/2011
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
12/15/2010
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
12/30/2010
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
8/17/2010
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
12/16/2010
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
12/22/2010
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
12/17/2010
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
11/23/2010
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
5/25/2011
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
10/24/2011
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
1/10/2012
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
12/20/2010
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
12/3/2010
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.




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