A new study has found that lack of sleep can cause memory loss.
Staying physically active as you age may help ward off memory loss.
Essentia introduces the world's first memory foam mattress made without chemicals.
People with Alzheimer's and other dementias can benefit in many ways from gardening and being in the garden.
A new study finds that people who take vitamins for a decade do better on certain memory tests that those who don’t take vitamins.
Stop forgetting and take these herbs to improve your memory retention.
Want to improve your memory? These natural memory enhancers can help you out: ginkgo biloba, magenisum, blueberry juice, rhodiola and fish oil.
Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
Could you have an eating disorder such as anorexia, bulimia, or orthorexia? Learn the differences between normal and harmful behaviors around food and weight.
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
Discover how one food group can help increase mental power as you age.
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.
There are several herbs that will increase your energy and help you burn more calories.
A recent study found that consuming dairy products with the probiotic Lactobacillus gasseri can help reduce abdominal fat in overweight people.
Used in water, teas and recipes, True Lemon is made from fresh lemons selected for their superior flavor.
This year, use herbs to maximize your weight loss potential.
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
Fast-growing chickweed can soothe respiratory ailments, relieve skin conditions and aid weight loss.
Jessica expounds on the concept of "Cures in Your Cupboard" from the September/October 2011 issue with a few additional natural remedies for anxiety, general wellness, headache and menstruation/menopause.
Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.
The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!