Peppermint, one of the most widely known mints in North America, can be distilled to extract its essential oil. Use this oil to soothe indigestion, sore throats and much more.
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
Eating purslane greens provides a rich source of essential omega-3 fatty acids to reduce inflammation, boost heart health and lower triglycerides that cause stroke, heart attack, fatty liver and pancreatitis. Green your health with purslane!
Medicinal vinegars are potent and easy to make at home. A strong alternative for children or those with alcohol sensitivities, this is a wonderful option for making and using herbal medicines.
According to new research, American ginseng (Panax quinquefolius) may lower fatigue in cancer patients.
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
An extract from the kudzu plant may help drinkers learn to indulge in moderation.
The wild tomatillo plant may provide the compounds needed to win the fight against cancer.
Munching on three bananas per day, or any potassium-rich food, could slash your risk of stroke.
Say cheers to the health benefits of cilantro.
New guidelines suggest using butterbur root extract can drastically reduce the frequency of migraines.
Researchers have discovered patients can enjoy good heart health after bypass surgery with the help of turmeric.
Researchers have discovered that using a thyme tincture to treat acne may prove more effective than over-the-counter treatments.
A study has found that healthy fats and oils may make fried foods better for you.
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
Researchers have added "antioxidants" to the list of popcorn health benefits.
Discover how one food group can help increase mental power as you age.
Learn how a calendula and lavender baby bar soap helped make child care a little easier for this blogger.
Here we go back in time to see beliefs and folk uses surrounding Stinging Nettle, how it is most commonly utilized by herb lovers today, along with flower essence information, my own personal favorite uses for this stinging European native, and references for further information.
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
Although there are many workshops and classes available that will teach you how to “make your own” medicines and crafts, it's sometimes just as easy as snipping herbs and heading into the kitchen. This article is a quick how-to look on making medicinal oils.
Hawthorn herb can help support your heart and prevent coronary heart disease, the number one cause of death in the United States.
The root of the blue evergreen hydrangea may aid in the treatment of autoimmune disorders.
Learn how green tea can help make aging and wellness go hand-in-hand.
Learn to craft herbal medicine at home or in the wild using the folk method. This informative and useful guide provides helpful tips and step-by-step instructions for making tinctures the traditional way.
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
Researchers may have found the herb to stop tooth decay: licorice root.
After coming down with a cold, this Herb Companion editor kicks her sinus congestion to the curb with an herbal steam, an effective natural remedy for runny noses.
Learn to protect yourself so you don't become one of the reported swine flu cases.
Feeling stressed is no fun! Drinking orange juice may help you stay a step ahead of everyday anxiety.
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
These powerhouse herbs are great for runners. They act as natural energy enhancers, improve stamina and endurance, heal aches and pains and improve circulatory health.
Making tinctures at home may sound intimidating, but it is as simple as following a simple recipe from a cookbook.
Sip on cherry juice; sleep soundly. Sleeping soundly through the night could be as easy as sipping on some cherry juice.
Finding the key to a strong immune system is as easy as visiting the produce section of your local grocery store.
Ease the symptoms of the common cold with herbs and other natural treatments.
Strengthen your immune system now with herbs for improved vitality and protection from stress and winter illness.
The burdock plant has long been that pesky plant that attaches velcro-like pickers to your clothing, but it also has an abundance of health benefits.
A new study suggests aromatherapy may help patients feel less stress before a procedure.
Experts provide a few more reasons why snacking on this sweet is good for your health.
This recipe can warm you up on a cold night in December or nurse you back to health when your next head cold strikes.
Corn silk, the fine, silky growth at the tops of corn cobs, is a soothing diuretic for irritation of the bladder, urethra, kidneys and prostate.
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.
This herb's medicinal use dates back to 400 B.C., and researchers may have found another reason why our anchestors may have been onto something.
Our bodies have an amazing capacity to detoxify, but with increased exposure to hazards in our environment, there is more of a need to support this process. Learn how to decrease the toxins you take in and increase the toxins you put out.
Big news in the world of herbs: A new experimental drug derived from milk thistle saved two men after they consumed poisonous mushrooms.
Black Cohosh, one of the early Native Americans' favorite medicinal plants, contains many benefits that can help you live a healthier life.
New research suggests that with every piece of chocolate you devour, your heart may get a little healthier.
Gray skies and frigid temperatures can leave you feeling down in the dumps. Here are a few ways to brighten your day even when the sun is nowhere in sight.
Diabetes affects 25.8 percent of citizens in the United States. Learn how to avoid becoming just another statistic.
Learn how one blogger discovers the benefits of a peeving plant from her childhood.
Researchers have found a diet that may prevent heart disease.
Researchers have found that curcumin, the ingredient in turmeric that gives it its distinct coloring, may help alleviate arthritis pain and inflammation.
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
The growing incidence of obesity worldwide leaves individuals vulnerable to other chronic diseases, like type 2 diabetes.
Bilberries can help you maintain your eye health.
Researchers have found that including olive oil in a healthy diet may reduce your risk of stroke.
Medication isn't your only option for allergy relief. Give these at-home remedies a try.
There are several herbs that will increase your energy and help you burn more calories.
There are many natural ways to provide painful sunburn relief.
Flowering herbs have a long history of medicinal use across the world: Discover seven components of Eastern alternative medicine.
Trouble getting pregnant? Consider these fertility-boosting herbs for both men and women.
Relieve ear infections with this at-home remedy. One young mother takes a crash course in using herbs for this common childhood complaint.
Read on to learn how saw palmetto can help to relieve prostate problems.
Find itching relief in nature. Narrow-leaved plantain is a common garden weed and also, ironically, a gardener’s best friend.
A recent scientific reviews finds that hawthorn may be useful in treating a variety of mild heart ailments.
Take a look at these herbs to fight colds, flus and ear infections.
Learn how to make a tea for pain or menstrual cramps using white willow bark.
Kidney stones affect many Americans. Here are some herbal remedies to help stop them.
Coffee may be more beneficial to your health than previously thought. A new study explains the connection of coffee and decrease in stroke risk among women.
According to recent British studies, the curcumin found in turmeric may help prevent breast cancer, and can slow the growth of existing cancer conditions.
Scientific research backs the use of two familiar herbs for the treatment of mild depression.
A recent study tested the effects that tart cherry juice has on fibryomyalgia patients and discovered marginal benefits in patient's muscle strength.
Every herb has a story, and that of licorice begins with its reputation as a “sweet herb.” Plants are put on this earth to provide nourishment and healing benefits. Licorice is one of those unique and special plants that does both.
A new study suggests chocolate can help maintain healthy arteries. Its antioxidants reduce the risk for CAC. Read more.
Relieve muscle aches and pains with this soothing rub for sore muscles. You can make it in your own kitchen.
The most popular supplements are fish oil, multivitamins, vitamin D, calcium and CoQ10. Learn more about their health advantages.
Learn more about blue cohosh's medicinal uses.
These superfoods may prevent degenerative diseases. Check how green tea and blueberries can help fight Alzheimer's disease.
Protect yourself from illness and help your immune system stay in top form.
Dark chocolate may be good for more than just antioxidants—it might protect your body from a range of health conditions, including heart failure and strokes.
Some people are not a fan of drinking "boring" water, despite how good it is for you. Add herbal flair to water with this simple infusion recipe.
Looking for a safe way to treat common pet maladies naturally? This article outlines some common herbs and their uses.
New studies show that ginger, in addition to its other health benefits, may help regulate the body's inflammatory response.
It's important to have accurate information about any herbal remedy you are thinking of using. Dr. Jaclyn Chasse shares her own experience with misleading media representation and clinical studies of St. John's wort.
Comfrey is an attractive, easy-to-grow herbaceous perennial that has many uses in the herb garden, landscape and first aid and personal care preparations.
Every year—every day, in fact—we learn something new. During my time working for The Herb Companion I have learned a lot. Here are 10 of the most interesting things I learned about herbs in 2010.
If you have a stressed cat, try one of these herbal remedies to soothe the nerves of your furry friend.
Learn about the history of mistletoe and find out how to grow this Christmas plant.
Contributer Susan Belsinger shares her experience with severe eye irritation and a low-cost home herbal cure.
Get into the holiday spirit by learning how to grow your own holly plants and discover the many uses of this seasonal treasure.
Calendula officinalis, a bright and cheery herb for any border or kitchen garden, is more than just another pretty flower. It has many uses in the kitchen, medicine cabinet and personal care arena.
Does stress or anxiety keep you jittery during the day and awake all night? Check out the benefits of passionflower for a calming rest.
If you find yourself suffering from seasonal depression as the weather gets cooler, try these herbal remedies for depression as treatment for seasonal affective disorder.
Rosemary is an aromatic perennial herb native to the Mediterranean that has many uses. This guest blogger loves to use it as a hair rinse. Learn more.
A recent clinical trial has found that bilberry extract in combination with other natural supplements can be beneficial to maintaining healthy eyes.
Our newest guest blogger discusses her experience as a naturopathic doctor and shares one of her favorite plants—holy basil.
Want to know all the ways herbs can benefit your health? Traditional Indian medicine offers herbal healing through your clothes and sheets.
Kick-start your immune system and combat arthritis and high cholestorol with this spicy rhizome.
If you're tired of trying prescription migraine medications to treat your pain, try these natural remedies.
As winter approaches a cup of Camellia sinensis can revive your soul. Learn more about the history and comfort of this simple beverage.
Did you know that fenugreek was once used in embalming mummies? Explore the history and benefits of fenugreek around the world.
If you're having trouble falling asleep, try these herbal solutions for insomnia.
Check out this list of herbsl supplements that can interact negatively with heart medications.
Guest blogger, Randy Buresh, knowns that life can be stressful. He provides a list of herbs to help you relax.
Try these valuable bug repellent formulas for a weekend in the woods.
Now that it's spring, it’s time for me to do an internal spring cleansing. My favorite springtime tonic is an herb I fell in love with as a child: sassafras.
Think twice about ridding dandelions from your lawn; this herb has many health benefits.
Our newest blogger discusses the role of adaptogenic herbs as they help the body deal with the effects of stress.
Valued for centuries for its fragrance and flavor, cinnamon has a wide variety of medicinal uses. Studies have shown that cinnamon can be useful in lowering blood sugar levels for people with diabetes, fighting infections and treating stomach ailments.
Follow these tips to pick the best carrier oils for aromatherapy blends.
A new discovery is leading the way to production of opiate painkillers in labs instead of poppy fields.
Learn more about herbal cures and causes of nosebleeds.
For puffy eyes there’s nothing better than some good old fashioned cucumber.
Learn how to process sugar from sugar beets and make your own beet sugar body scrub.
Chaste tree is not just for maidens; find out how its medicinal properties can alleviate many gynecological woes.
New studies discover the health benefits of dark chocolate, which include helping people relieve stress.
Save your throat this cold season with homemade, herbal cough drops.
Keep your home healthy and aromatic for the holidays!
Start your health regimen by looking at what you've been doing before. You have to take charge of your health regimen, not anyone else.
A new study shows how freshly cut garlic can help protect your heart. Learn more.
Try using essential for skin care. Blends include remedies for acne, shingles and cold sores.
Ginger root treats circulatory and digestive systems, coughs, colds, aches and pains. Use it in recipes like Ginger Pumpkin Pie and Indian Lemonade-Ginger Ale.
Black cherry juice is a delicious way to help sore muscles heal naturally.
Herb gardening and natural health products are featured at the annual Expo East in Boston.
One guest blogger responds to a post about dry eye syndrome with some natural, herbal remedies that can help.
Learn the benefits of an infant massage and how to give one from certified infant massage instructor and practitioner Brenda Stansfield.
Here are some herbal remedies that have specific healing properties for dealing with overcoming sorrow, anger and depression.
Sunflower seeds have been found at several archaeological sites in the United States. Discover the many uses of this ancient plant.
Cool your inflamed muscles the healthy way with turmeric.
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
Try using aromatherapy to reconnect with family and friends.
Many Americans have insomnia. Try these herbal remedies to reset your sleeping schedule.
Don’t hold your breath - stop hiccups the herbal way.
Stop forgetting and take these herbs to improve your memory retention.
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
If it is one thing we can all agree on, it is that having clear, glowing skin is the most important factor to your appearance. Clear skin boosts one’s self-esteem, self-confidence, and certainly makes us all feel good! Learn more about how to obtain clear skin.
Natural herbs and supplements such as blackcurrant and ginseng can give your athletic performance a boost.
Use these beauty recipes to prevent the summer weather from getting to your skin and hair.
From flea rinses to natural homemade doggie treats, my dog Addi is living the herbal dog life.
Many air fresheners can emit toxic chemicals; however, potted chrysanthemums are natural and safe deodorizers.
Relieve stressed feet with this easy, do-it-yourself foot treatment.
The Hawaiian summer sun is relentless and can leave you with achy sunburns. Fortunately aloe vera naturally soothes burns and leaves your skin feeling soft.
Riding the body of toxins is the key to maintaing a healthy complexion. These herbs work from the inside to rid your skin of pimples, wrinkles and rashes.
Radio host for the WTBQ's The Urban Herbalist, Marguerite Dunne discusses Michael Jackson's death and the good and bad health protocols with herbs and with drugs.
Prevent and relieve poison ivy, poison oak, bug bites and bee stings with these herbs.
Use herbs and essential oils for itchy bug bites.
Use herbs as a homemade remedy for annoying bad breath.
Use fresh herbs to treat anxiety instead of potentially harmful drugs.
It's a constant battle: medicine versus herbs. This is how Marguerite got interested in herbs.
Herbal syrups are a wonderful vehicle for immune-boosting, antiviral and antibiotic herbs for use any time of year. Use this simple method to make a powerful tool in the fight against biological baddies.
Spring is the perfect time to wild craft gently soothing vulnerary herbs, such as plantain and violet leaf, to make healing oils and salves. Learn more about these wonderful springtime botanicals with useful recipes for infused oils and medicinal salves.
Arnica cream, ointment, tincture or salve can relieve muscle and joint pain.
Cleaning can be calming, but nauseous-smelling products aren't as lovely as using herbs or "green" alternatives. Learn more about herbal cleaning.