Mother Earth Living

Magnesium





12/13/2012
Headaches are one of the most common ailments. Next time you’re suffering from one, try one of these natural home remedies for headaches and pass on conventional painkillers.
6/21/2012
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
5/29/2012
Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
4/25/2012
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
10/13/2011
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
7/7/2011
Our bones need a variety of nutrients to keep them healthy. Make sure you're meeting the recommended amounts!
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
10/28/2010
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
7/28/2010
What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.
3/24/2010
Want to improve your memory? These natural memory enhancers can help you out: ginkgo biloba, magenisum, blueberry juice, rhodiola and fish oil.




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