Lowering Your Blood Pressure
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
A new study shows that olive leaf extract may lower blood pressure.
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Every year—every day, in fact—we learn something new. During my time working for The Herb Companion I have learned a lot. Here are 10 of the most interesting things I learned about herbs in 2010.
Discover a few health benefits of watermelon, a favorite summertime treat.
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Herbal remedies often work as well as traditional medications, but when it comes to your heart, don't combine the two. If you're taking heart medication, avoid these 13 herbal remedies.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
These pressure cooking resources will help you make the most of your pressure cooker. Check out the recipes and recommended cooking times for pressure cookers.
Jessica shows off her heaboard, made of antique doors and a little paint.
Most people double or even triple recipes, but what do you do when the original will already feed your family for a whole week?
Natural Home editorial intern Andrea Olsen demonstrates how to add some feminine details to an outfit by crafting a floral necklace.
There’s plenty you can do to protect yourself—inside your home and out—from the potential risks of electromagnetic fields and radiofrequency radiation.
Natural Home editorial intern Kirsten Hudson describes how to make homemade ice cream and gives some organic ice cream recipes.
Christmas may have passed, but the remnants of the holiday festivities remain—piles of wrapping paper, boxes, and ribbons tangled strands of lights trees losing needles all over the living room floor. Fortunately, cleaning up after another holiday season is easier—and more
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
John Masters Organics has you covered (literally) with its line of citrus and vanilla-scented body wash, body lotion and hair treatment.
Stuck indoors? Brighten up a rainy summer day with these fun, green activities.
Readers vote on which type of cheese they’d be most interested in learning to make at home.
Check out this list of herbsl supplements that can interact negatively with heart medications.
A psychology study at the University of British Columbia found that looking at sick people can trigger our bodies to step up their immune defenses by releasing infection-fighting substances.
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
Readers vote on which type of reclaimed material they'd be most interested in adding to their homes.
As more Americans tighten their belts to save a penny or two, many are finding they can save money by growing food-producing gardens.
Dani recounts her first “green” grocery trip, and touts the advantages of going green in small steps.
Myriah Scruggs and Nadia Yaron, the design duo behind Nightwood, deconstruct abandoned furniture pieces and then reconstruct them into folksy-modern works of art.
Suffering from a hangover? Get relief from your hangover symptoms with these natural remedies.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
Take advantage of the health benefits of sweet potatoes with these tips.
I don't know about you, but its absolutely impossible to keep my feet clean in sandals, my summer staple. So when I stumbled upon Wipe Your Feet by Jamar Labs, I was intrigued.
Dani Hurst provides tips on how to green your morning routine.
Natural Home intern Dani Hurst explores practical plastic bag alternatives as well as ways to reuse the ones she already has.
Natural Home assistant editor Kim Wallace chats with HGTV green building expert Carter Oosterhouse about simple ways to green your home.
Dani Hurst explains how to update your closet with eco-friendly fabrics and offers advice on what to do with your old clothes.
As a new year unfolds, Natural Home forecasts 2010 predictions—and it's good news—Americans will become smarter, greener consumers.
Natural Home intern Dani Hurst explores ways to make your commute a little greener.
Natural Home editorial intern Dani Hurst provides tips on how to be a greener cook.
Learn more about blue cohosh's medicinal uses.
Readers vote on which varieties of heirloom vegetables they’d be most interested in learning how to grow.
Natural Home editor-in-chief Robyn Griggs Lawrence finds a company that upcycles old yoga mats. Recycle Your Mat, a company founded by yogini Stephanie Stano in 2008 gives yoga mats a second life as an upcycled or recycled product.
Guest blogger Elise Roth Edwards and her family plan for spring gardening and growing food.
To lead a healthier lifestyle, green your home with these nine cost-effective solutions.
Take the initiative and reduce your carbon footprint at home with these six tips.
Natural Home editorial intern Dani Hurst shows you how to throw a grand green graduation party.
Now that fall is upon us, try your hand at picking your own apples at a local orchard. Buying local produce is an important step towards greening your life, and picking your own right off the tree is a fun way to do that.
Artist Boris Bally’s edgy, street-smart furniture is made from recycled street signs.
DIY inspiration comes from the most unlikely places, even discarded materials we consider trash. These projects show you how versatile plastic bottles can be.
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
Trouble with unsightly varicose veins? Try these herbal solutions and natural home remedies for varicose veins.
They don’t call them the dog days of summer for nothing. Surprise your pup with these easy and delicious homemade frozen treats to keep him cool in the heat.
Start decreasing your reliance on store-bought, pre-packaged foods by preserving produce at the peak of the season. Try this easy recipe for homemade sauerkraut and enjoy this season’s cabbage crop all year.
Skip the store-bought hand sanitizers. Instead create your own natural herbal hand sanitizers with Aloe Vera and essential oils.
Learn how to incoporate healthy, antioxidant-rich superfoods into your daily meals.
Mayonnaise is a sandwich staple that you can easily make at home. It takes just minutes to make and you can experiment with new and exciting flavor combinations.
Cooking with basil is fun! Each variety of basil has its own unique flavor and way of enhancing any recipe. One of our guest blogger's favorites is cinnamon basil. Learn how to grow it and cook with it.
Part two of Natural Home intern Dani Hurst’s “green pet ownership” series. This time, it’s all about cats.
Deconstruction, breaking down houses bit-by-bit, is a great way to find free building materials to build small low-cost homes.
Thrift store finds have limitless uses if you look beyond their original purpose.
Try this Valentine's Day-inspired spicy basil pie recipe for a heart-healthy treat.
Protect eyes from the sun this summer with a cool pair of shades. Read on to find your perfect pair of sunglasses.
Rid your home of pesky fruit flies with this simple, nontoxic, homemade fruit fly trap.
Guest blogger Elizabeth Richardson offers inspiration to anyone wanting to build their own home from salvaged materials.
Guest blogger Elizabeth Richardson considers quality over quantity, slow homes and creating something beautiful.
Two Lousiana residents have died after using a neti pot incorrectly. Learn which mistakes to avoid.
When she thinks of summer, our guest blogger, Ramona Werst, thinks of lemonade. Learn how to grow and cook with her favorite lemonade garnish: lemon basil.
Watch out for these three common technique mistakes in your garden this spring.
Making granola at home is simple and allows you to customize it to your liking. Experiment with this basic recipe and discover your perfect granola.
If you’re a dog owner you know that fleas can be a common hassle. These three herbs offer an alternative way to battle this pesky problem.
Guest blogger Elizabeth Richardson shares her plans for Blackbird Studio, a 333-square-foot she plans to build.
There are several herbs that will increase your energy and help you burn more calories.
Readers vote on whether they'd be most interested in learning to make hard cider, apple wine, mulled wine, ginger beer, eggnog or amaretto at home.
Dani Hurst explains how you can celebrate an important Jewish holiday while keeping the planet in mind.
The weather outside is frightful, and feeding birds is so delightful. All it takes to make one of these great bird feeders is a dip in the recycling bin, bird seed and a little creativity.
Dani shares her spring break adventures and explains how you can stay green, even on vacation.
Whether you’re just starting out on the green path or looking for more ways to live sustainably, check out Make Your Place: Affordable, Sustainable Nesting Skills by Raleigh Briggs, which teaches simple domestic skills to help you lead a DIY life.
Cinnamon basil offers a mild cinnamon flavor to the dishes you infuse it with. This holiday season, try Ramona Werst's herbal twist on the traditional pumpkin pie: Cinnamon Basil Pumpkin Pie.
Napoleon Fireplaces provides some helpful tips to consider when preparing your fireplace for the winter season.
Relax and relieve your stress with these three herbs.
This basil appetizer can be made ahead of time. Just mix sauce in a crock pot, add meatballs and cook. They'll be the hit of the party!
Part one of Natural Home intern Dani Hurst’s “green pet ownership” series. This one’s for all the dog lovers who want to raise a greener best friend.
Try one of these three simple but tasty homemade salad dressings the next time you’re in the mood for a lighter lunch or dinner.
Guest blogger Dani Hurst shares recipes for homemade salsa and vegetable dips.
Shrink your dryer sheet waste and use a dryer sachet instead. Learn about the benefits of dryer sachets, how to make your own sachet and a few ideas about what to do with your used dryer sheets.
Going green on your lunch break is an easy way to show Mother Nature you really care. Dani delves into the art of greening your afternoon eats.
Add garlic to your daily diet by taking these tips into consideration.
Washing the dishes is a necessary evil, but it doesn’t have to be a burden on your wallet or the planet. Dani dishes about how to green your dishwashing routine.
Use leftover corned beef and Serata basil to make these Reuben Sandwiches.
Kidney stones affect many Americans. Here are some herbal remedies to help stop them.
In the late summer, Ocimum basilicum 'Thai' bares beautiful red or deep purple blooms. Check out Ramona's recipe for basil-infused chicken dumplings.
Treat your dry, itchy throat this winter with these herbal remedies
The spicy flavor of 'Spicy Globe' basil adds a unique taste to many sauces and fresh fruit desserts. Try my delicious 'Spicy Globe' Blackberry Tart.
Celebrate the end of eggplant season with a plate of homemade baba ganoush. Follow this simple recipe and you’ll be on your way to a yummy appetizer or a scrumptious side dish.
Jessica hunts for eco-friendly and secondhand items to make her new townhome greener. Greening an apartment or home you don't own can be a challenge, but searching for eco-friendly products is fun.
A typical Make-Your-Own Beeswax Candle Kit contains several sheets of honeycomb-printed Beeswax made in the United States, 100% cotton wicks and instructions; enough supplies to make at least 10-12 individual candles.
Guest blogger Elise Roth Edwards offers a cookbook review of "D.I.Y. Delicious" by Vanessa Barrington.
Good stock is an important base to flavoring a lot of recipes. Learn how to make your own chicken stock at home with these instructions.
Leave your lips feeling luscious and quenched with this simple recipe for homemade lip balm.
Save money and energy by ditching the dryer and air drying your clothes instead.
Don't throw away that leftover loaf of bread! Use it to make homemade breadcrumbs and croutons. Waste not, want not!
Don’t just throw away pumpkin seeds after carving your Halloween pumpkin! Did you know pumpkin seeds are a very nutritious snack? And now you can use them in a fresh basil pesto.
Although there are many workshops and classes available that will teach you how to “make your own” medicines and crafts, it's sometimes just as easy as snipping herbs and heading into the kitchen. This article is a quick how-to look on making medicinal oils.
Even something as little as conditioning your hair can help save thousands of acres of rainforest.
If you can’t build your dream garden just yet, container gardening is a great alternative. Check out these tips for homemade fertilizer and soil retention, and learn how to repurpose common plastic containers into handy individual gardens.
Buck’s Biscuits Gourmet Dog Treats are made with organic ingredients and contain no preservatives, making them the perfect, all-natural dog treat for your furry friend.
Get inspired by these tips and make something useful out of your used glass instead of just recycling it. From wine bottles to baby food jars, you’ll find a repurposing project that suits your recycling bin.
You don't have to spend a fortune and buy nasty chemicals to run your dishwasher. Whip up powdered or liquid dishwasher detergent in minutes--and don't forget to add essential oil. You'll get a dose of aromatherapy while your dishes get clean.
Guest blogger Elizabeth Richardson shares how she built her home's front porch from salvaged wood—and how she finds beauty in flawed materials.
Instead of buying your friends gifts for the holidays this year, save money and lighten your impact on the planet by making homemade gifts. These ideas will get you started.
If you’re nuts about almonds, try out this simple recipe for making fresh almond butter at home.
Instead of eating it all now, learn how to pickle asparagus with this easy Spicy Pickled Asparagus recipe and save some for later in the season! Your future self will thank you.
Slough off dead winter skin with homemade skin scrubs. Try one of these recipes that use ingredients you probably already have in your pantry.
Turn a boring wall into a vertical garden with The Woolly Wally Pocket. Made of 100% recycled plastic bottles, this hanging planter is the answer for anyone looking for a unique and eco-friendly planter for container gardening.
Take care of poison ivy the old-fashioned way, with herbs from nature. Jewelweed is an excellent treatment for poison ivy. Use this herbal wonder to make a natural salve.
After its exploding popularity in the late 19th century, echinacea was widely researched. Since then, numerous echinacea benefits have been discovered. Try these two simple echinacea remedies to fight the common cold.
Rich in essential amino acids, vitamins and nutrients, Seaweed Bath Co. products hydrate the skin and soothe irritation often associated with various skin conditions.
Our cornbread dressing recipe puts a twist on a Thanksgiving dinner menu classic.
It's not too late to start or expand your garden this summer! Plant sun-loving herbs, vegetables and flowers for a strong harvest and bright blooms.
Whether you’re searching for unique gifts for loved ones or just need a little snow day entertainment, look no further than a bottle cutting kit. It may sound complicated, but a little patience and a steady hand are all it takes to master this useful art.
Stylish furniture typically doesn’t involve discarded trash—but the designs of Studio Jo Meesters do. Studio Jo Meesters introduces “Odds and Ends, Bits and Pieces,” a fun collection of furniture pieces made from recycled materials that contain just as much panache
Despite what you may have heard, you don't need to suffer through extreme diets or complicated menus to burn calories. Boost your metabolism with these great tasting herbs that you may already have growing in your kitchen garden.
If you’re looking for a unique container gardening experience, look no further than growbottles from Potting Shed Creations. These self-watering planters are made in the USA from reclaimed restaurant wine bottles, and they’re as sustainable as they are stylish.
In the South we bring in the new year eating black-eyed peas. You should try my pie—it might even bring you luck wherever you live!
Red apples, orange carrots, green kale, purple eggplant—eating colorful foods is good for little growing bodies! A great way to get kids excited & interested in fruits and vegetables is to talk about it's connection to color!
If you’re looking for that perfect reusable bottle, check out ALEX. Not only is this water bottle BPA-free and made from premium grade 304 stainless steel, but it also twists apart in the middle, making clean-up a cinch.
Have a skirt with a tear or a stain? Don't compost it - re-make it! A few simple cuts and stitches and you can re-purpose your worn out wardrobe into a new closet full of new fashions. Start by turning a skirt into a halter top.
Colorful Harvest is a specialty produce company out of California and have developed a delicious new corn, Ruby Jewel Sweet Red Corn. Guest blogger Ramona Werst created a risotto recipe using 'Spicy Globe' basil and Ruby Jewel Sweet Red Corn. You can replace the corn with a sweet corn and it will be a tasty dish.
Feeling claustrophobic? Before you start looking for more space, make the most of what you have by containing clutter, choosing the right furnishings and color schemes, and creating new "rooms" with dividers.
If one of your New Year’s resolutions was to use more green products, check out Twist’s line of amazing sponges. Not only are they biodegradable, but they’re also free of dyes and made from all-natural, plant-based materials.
If you’re looking for a healthy and eco-friendly dog shampoo that smells great, then look no further than Olive Bubble + Squeak Herbal Dog Shampoo. This shampoo is USDA approved organic, 100 percent biodegradable and bottled in recyclable plastic.
Dehydrated foods are high in nutrients and easy to transport and store, but buying them at the store can be costly. Investing in a food dehydrator can save you money, allowing you to make your own beef jerky, dried fruits and fruit leather at home.