Mother Earth Living

Lower Blood Pressure With Black Tea





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1/25/2012
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
4/4/2012
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
8/6/2012
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
2/22/2011
Herbal remedies often work as well as traditional medications, but when it comes to your heart, don't combine the two. If you're taking heart medication, avoid these 13 herbal remedies.
3/9/2011
A new study shows that olive leaf extract may lower blood pressure.
7/19/2013
Discover a few health benefits of watermelon, a favorite summertime treat.
4/13/2012
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
6/21/2012
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
5/30/2012
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
12/30/2010
Every year—every day, in fact—we learn something new. During my time working for The Herb Companion I have learned a lot. Here are 10 of the most interesting things I learned about herbs in 2010.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
1/5/2009
December 26 added a whole new meaning to “Black Friday” as the island of Oahu, Hawaii, was without power for roughly 12 hours starting shortly after sunset at 6:30 p.m.
6/23/2011
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
9/12/2011
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
7/22/2010
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
10/4/2010
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
2/11/2011
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
3/25/2011
Chado-En tea company will donate 100 percent of profits from the sale of its special cherry blossom tea to Japanese relief efforts.
10/28/2009
Natural Home editorial intern Susan Melgren reviews her favorite brand of organic tea, Choice Organic Teas.
7/22/2010
Check out this list of herbsl supplements that can interact negatively with heart medications.
1/10/2012
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
11/11/2010
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
5/7/2011
Here are some ingredients to make cooking with kids a tasty experience!
1/29/2013
Just in time for Valentine’s Day, Numi has created the Indulgent Pu-erh Tea Collection ($19.99 - $24.99). A handsome, sustainable bamboo box holds a premium sampling of Numi’s innovative, artisanal and delicious organic pu-erh teas — the perfect introduction to this innovative line.
6/20/2011
James E. Churchill’s advice for finding and preparing chicory, mint, catnip and blackberries, found in a 1970 issue of Mother Earth News, is timeless—and very timely right now.
2/16/2012
Kids learn about herbs and cooking through a Louisiana woman's "kitchen garden marketplace," Passionate Platter.
2/17/2011
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
2/18/2011
Learn four ways you can enjoy herbs in your daily life.
5/23/2012
Choice Organic Tea has three new flavors that will wow your taste buds and help you beat the summertime heat.
8/9/2012
Brew up a cup of refreshing iced tea with organic varieties from Numi Organic Tea.
1/28/2014
Delight in these delicious tea recipes in celebration of National Hot Tea Month.
3/17/2011
Slower growth in crop yields, high oil prices and use of food crops to make biofuels could push food prices higher for the next year and beyond.
7/26/2011
This mojito recipe from a surprising source--a Teahouse--is light, refreshing and not too sweet--perfect for a warm summer evening. It’s made with green tea for guilt-free imbibing.
2/17/2012
Choice Organic Teas is adding four new varieties to its Original line of teas: Premium Korean Green, Decaffeinated Green, Masala Chai and Rooibos Chai.
8/18/2011
These pressure cooking resources will help you make the most of your pressure cooker. Check out the recipes and recommended cooking times for pressure cookers.
2/6/2012
Guest blogger Elizabeth Richardson shares her plans for Blackbird Studio, a 333-square-foot she plans to build.
7/22/2010
Gazpacho is a perfect summertime treat. Cold and refreshing, this blackberry gazpacho recipe is a fruity variation of the traditional Spanish soup that makes for a stunning appetizer or side dish.
7/1/2010
July is National Berry Month! Kick off the start of this month—and celebrate our nation's independence—with this recipe for Red, White and Blueberry Shortcakes, courtesy of Driscoll's.
6/24/2010
The spicy flavor of 'Spicy Globe' basil adds a unique taste to many sauces and fresh fruit desserts. Try my delicious 'Spicy Globe' Blackberry Tart.
1/24/2011
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
10/8/2013
Most people double or even triple recipes, but what do you do when the original will already feed your family for a whole week?
5/24/2013
Learn how to arrange flowers from your backyard with these step-by-step instructions for creating a hydrangea bouquet.
7/13/2011
James E. Churchill’s advice for finding and preparing chicory, mint, catnip and blackberries, from a 1970 issue of Mother Earth News, is timeless—and very timely right now. It's foraging season!
5/27/2011
A proper tea house is a luxury I believe in.
7/25/2012
Cool off with a glass of refreshing iced tea with the Mother Earth Living Editors’ Picks of the best iced tea varieties for summer.
3/22/2011
A number of tea companies are donating proceeds from sales to Japanese earthquake and tsunami relief efforts.
3/29/2013
These refreshing Numi Organic Tea libations are perfect as we look ahead to the warmer months.
6/22/2009
Make some iced tea with herbs from your own garden.
3/13/2012
Guest blogger Eileen Troemel fulfills her desire to garden while respecting her black thumb by planting some cat grass for the family cat to destroy.
4/9/2012
Guest blogger Eileen Troemel shares her first attempt at container gardening.
10/26/2012
Simply Organic Black Pepper is now available in a reusable tin that features a triple-use closure that allows users to sprinkle, spoon or pour the pepper.
10/29/2009
With these black flowers in your garden, it's easier to make a spooky bouquet.
3/4/2012
Cost-effective and easy to assemble, zen gardens bring an earthy, grounding energy to a home. Learn how to make a zen garden with these instructions from guest blogger Eileen Troemel.
12/8/2011
Need a last-minute gift? Pick up one of these eco-friendly gifts for everyone on your list.
4/19/2011
Herbs can be used to add flavor to a child's food from a very early age, and can often assist with health worries.
3/14/2012
Discover how one food group can help increase mental power as you age.
6/15/2009
Natural Home editorial intern Kristin Standley shares her favorite ways to brew iced tea for a refreshing, healthy and green summer treat.
7/5/2011
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
5/1/2008
I never could have imagined a few months ago, before I started working for The Herb Companion, that I would be contemplating planting my own herb garden.
11/8/2011
The Herb Companion editors have found some gifts that give back to charities that are making a difference.
2/19/2012
Guest blogger Eileen Troemel shares her tips for arranging silk flowers.
2/5/2012
Rock gardens are one way to brighten your house without having to actually grow things.
2/12/2012
Silk flowers are one way to get the pop of color with flowers and not have the plants die on you. Here's how to incorporate silk flower arrangements into your house.
7/12/2011
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
5/21/2009
According to TastingTable, black garlic is very trendy with foodies right now.
12/3/2013
Getting kids to play outside isn’t always easy, especially if they aren’t into a particular outdoor activity. It’s important to get them outside though—and not just for the physical benefits.
6/24/2009
Try these three delicious herbal iced tea recipes to cool off this summer in our second part blog about tea.
9/14/2010
Try this recipe for a healthy, hearty bowl of black bean and chorizo chili, courtesy Muir Glen.
8/20/2012
John Masters Organics has you covered (literally) with its line of citrus and vanilla-scented body wash, body lotion and hair treatment.
3/30/2010
Need a quick way to clean your mouth at the office? Drink a cup of green tea. Studies have shown that green tea fights bacteria in your mouth that might be causing bad breath or gum disease.
8/11/2010
Tea towels are the perfect accessory to add life to your kitchen. Wipe your hands on them, or hang them up as décor. Hammocks & High Tea's collection of tea towels features global prints in rich colors.
7/18/2011
Sweet Iced Tea is a delicious Southern tradition, but the concoctions we find on store shelves are often full of high fructose corn syrup and other nasties. In this recipe, fresh herbs add natural sweetness and help knock down the sugar content.
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
11/7/2011
If there’s a tea aficionado on your gift list this year, look no further than Numi Organic Teas for one-stop shopping.
8/1/2011
Chamomile is both easy to grow and useful for treating various health problems.
8/14/2013
Enter Numi Organic Tea's "Create Numi's Next Signature Blend" contest for a chance to create the company's next tea blend and win a trip to San Francisco.
6/9/2011
Sweet Iced Tea is a delicious Southern tradition, but store-bought concoctions are often full of high fructose corn syrup and other nasties. This recipe incorporates fresh herbs, which add natural sweetness and help knock down the sugar content.
11/2/2010
Looking for a healthful beverage? Try these new blends from Choice Organic Teas.
12/29/2010
In the South we bring in the new year eating black-eyed peas. You should try my pie—it might even bring you luck wherever you live!
4/10/2012
Lemon Verbena Lady is anxious to get planting new herbs in her herb garden. She explores the wonderful world of herb plant catalogs both in print and online in three installments because there is just so much herbal information to pass along!
7/26/2011
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
5/9/2011
Guest blogger KyLynn Hull goes without meat for a month. Try her meatless recipes!
3/24/2012
Guest blogger Eileen Troemel shares images of the spring flowers blooming in her garden.
5/7/2008
Men love spruce and lavender -- or maybe it's the Soaptopia body balm.
11/28/2008
Assistant editor Kim Wallace offers simple tips for greening your Black Friday.
4/30/2010
I love discovering beauty products that use essential oils in lieu of artificial fragrances, which is what Pattern does with its body washes.
12/15/2011
Give your immune system a boost with Berries for Life BerryImmune supplement, which combines the powers of elderberry, cranberry and beta-glucan.
4/19/2010
A psychology study at the University of British Columbia found that looking at sick people can trigger our bodies to step up their immune defenses by releasing infection-fighting substances.
2/21/2011
Herbs can help increase fertility in men and women, but it's not recommended to take fertility drugs and herbs at the same time.
3/9/2011
Take a look at these exotic herbs that you can add to your garden.
10/31/2011
I love skin care products that have multiple uses. Not only do they stretch your savings, but they offer skin care customization. This multipurpose skin care tea treats nearly all skin types and tastes delicious, too. 
2/9/2011
Bee balm tea is difficult to come across, but has an array of health benefits.
5/12/2011
Whether you want it for tea or some other project, handling stinging nettle during harvesting does not have to be painful.
10/14/2010
As winter approaches a cup of Camellia sinensis can revive your soul. Learn more about the history and comfort of this simple beverage.
2/16/2011
The four principles of Tea ceremony—harmony, respect, purity and tranquility—are the means to a good life.
6/1/2011
Elaborate, ostentatious Tea ceremony had become the norm in 16th century Japan when Sen no Rikyu proved that simplicity is ultimately more luxurious with his rustic, minimalist Tea ceremony--which endures to this day.
3/11/2011
As we watch the devastation's aftermath in Japan, the world will learn valuable lessons from a culture that reveres service to others, deep acceptance and community.
7/30/2012
Iced tea pops make fun treats for hot summer days, only they are healthy for the whole family, totally customizable, and packed with herbal goodness you won’t find in store freezers.
6/7/2011
Numi Organic Tea products give more health benefits and less harm to the environment.
8/17/2011
Rishi Tea will be donating a portion of its sales from its Organic Unity Herbal Tea to the National Yoga Month organization.
10/21/2011
In its ongoing search for sources of high-quality botanicals, the organic spice experts at Frontier Natural Products Co-op™ recently established a working partnership with tea growers in South Africa.
11/10/2011
Hammocks and High Tea designer and founder Karen Young describes the creative process and the steps it takes to create a sustainable home decor line.
11/29/2010
Combine a variety of teas, as well as non-tea ingredients such as spices, flowers, herbs, and dried fruits, to create personal signature tea blends that you can use both for sipping and for cooking.
2/8/2012
Learn how green tea can help make aging and wellness go hand-in-hand.
1/25/2012
Discover your next project in the herb garden, starting with rose hips and ending with an invigorating herbal tea.
1/22/2012
Guest blogger Eileen Troemel sets out to find easy-to-grow indoor plants that she can successfully keep alive with a black thumb.
1/29/2012
Guest blogger Eileen Troemel offers landscaping tips for those with a black thumb looking to start a new garden bed, plant a live fence or grow outdoors.
9/28/2011
Black Cohosh, one of the early Native Americans' favorite medicinal plants, contains many benefits that can help you live a healthier life.
8/17/2010
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
7/30/2012
These three health-food bars by Barre comprise of nutritious (and delicious) superfoods. Made with the dancer in mind, these bars are perfect for anyone needing an extra boost of energy while keeping the calorie-count down.
7/23/2010
Suffering from a hangover? Get relief from your hangover symptoms with these natural remedies.
1/23/2013
Take advantage of the health benefits of sweet potatoes with these tips.
7/16/2010
Changing hormone levels during menopause bring a number of less-than-desirable side effects. Treat hot flashes, mood swings and insomnia naturally with these herbal remedies.
5/25/2011
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
6/7/2012
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
7/19/2011
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
10/21/2011
Catechins and other antioxidants in green tea boost our immune systems and help fight cold-weather colds, flu and viruses.
7/22/2008
Garden Girl’s Zippity Do Dah Peppermint Foot Cream packs a light punch when it comes to refreshing and invigorating your feet. 
6/10/2011
Tea, salt, vodka, corn starch—even ketchup and mayonnaise—can be used to get your entire house clean. No kidding.
7/13/2011
In the kitchen, we can cultivate our sense of aesthetics and function. Tools can be beautiful. Food can be art. Cooking can be meditation.
6/1/2011
Sen no Rikyu's simple, unpretentious ceremony using rustic, local tools usurped the elaborate, ostentatious Tea ceremonies that were the norm in 16th-century Japan. His 'aesthetic of the people' made Tea accessible to all--and endures to this day.
6/22/2011
In ancient Japan, preparing and serving bitter green tea became a means for ordinary people to escape for a moment and share a ritual. Tea ceremony became a venue for Japan’s finest poets and artists that endures to this day.
2/16/2010
Check out my latest radio segment on Mother Earth News Radio with Andrea Ridout and Dan Lepinski. I share a bit of the history of chai including hints for making the perfect cup. 
10/13/2011
Chia Seed Drink: Try this deliciously soothing and refreshing cooler recipe made with chia seeds, ripe berries, and hibiscus flowers.
6/22/2011
This smooth, caffeine-free herbal tisane is rich in antioxidants and a fresh addition to summer meals.
6/3/2010
Think twice about ridding dandelions from your lawn; this herb has many health benefits.
6/8/2010
Now that it's spring, it’s time for me to do an internal spring cleansing. My favorite springtime tonic is an herb I fell in love with as a child: sassafras. 
12/11/2012
In the summer of 2008, one guest blogger started reading Rosemary’s Sampler, an herb blog by two of her two favorite sisters from Mechanicsburg, Pennsylvania, and was inspired to start writing her own blog: Lemon Verbena Lady’s Herb Garden.
9/21/2011
Assemble this simple list of herbal items and send them to your student to show how much you care.   
11/2/2011
Learn more about two conferences that could open your mind to the world of herbal medicine.
1/5/2012
Bookbinder Specialties recently added four new flavors to their line of gourmet, ready-to serve gluten-free soups packaged in resealable glass jars.
12/20/2012
Trouble with unsightly varicose veins? Try these herbal solutions and natural home remedies for varicose veins.
12/19/2011
Try a vegetarian version of traditional Hoppin John for good luck this New Year's day.
11/30/2011
Making tinctures at home may sound intimidating, but it is as simple as following a simple recipe from a cookbook.
2/3/2012
Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.
3/27/2012
Drinking tea is the perfect relaxation ritual. Stress less with help from three of my favorite calming tea formulas using calming herbs that can be enjoyed daily.
3/28/2012
One guest blogger's special, original recipe prevents illness and quickly helps recover from, or completely ward off, colds, flu and other malaise.
9/3/2008
Tea has a whole library of health benefits.  But did you realize it can be essential in a clean home? Read about the battle of tea v. dirt and your best plan of attack.
10/31/2012
Uncover the ancient history of the vervain plant, a well-respected herb infamous for its medicinal uses all over the world.
11/10/2011
Fall is the best time to replant herbs if you're in an area with moderate winter temperatures. Our guest blogger in Texas shares which herbs she planted this fall, including her newest addition Moujean tea (Nashia inaguensis), a lovely, fragrant shrubby herb.
8/31/2011
Learn how one blogger discovers the benefits of a peeving plant from her childhood.
6/16/2011
Mother Earth offers many natural energizers that wake you up without compromising your health.
6/7/2011
There are several herbs that will increase your energy and help you burn more calories.
3/14/2011
Learn how to make a tea for pain or menstrual cramps using white willow bark.
6/28/2011
Oregon's Wild Harvest Immuni Tea is packed full of many beneficial medicinal herbs that can help with the prevention and treatment of dozens of ailments from constipation to headache relief.
2/17/2011
Discover the tantalizing and aromatic flavors of teas from around the world with some of our guest blogger's favorite blends.
3/26/2012
Mountain Rose Herbs has debuted new sustainable tea packaging made from 100 percent recycled newspaper and compostable non-GMO plant cellulose.
8/11/2008
The Soap Kitchen Tea Tree Wake Up is an olive oil-based soap with palm, coconut and tea tree oils that soothe irritated, inflamed skin
6/8/2011
Let's quash, once and for all, the notion that only harmful chemicals can kill germs and bacteria. Hydrogen peroxide, tea tree oil and grapefruit seed extract are natural antibacterials that keep your home clean—and safeguard your family's health.
2/11/2011
Hanging baskets on your walls helps to create storage and still offer decorative design in your home.
12/16/2008
Howard Naturals Leather Conditioning Cream is loaded with creamy, natural ingredients that made my dull boots instantly shine.
3/15/2011
Far from being weeds, spring's earliest greens are packed with nutrition and help detox the body.
2/21/2011
You can get your whole house fresh and shiny clean with just five ingredients: lemons, vinegar, baking soda, tea tree oil and salt.
8/18/2009
If you’re an herbie, then chances are you love tea. But did you know that your herbs also enjoy tea? Discover the benefits of compost tea and learn how to use it in your garden.
6/12/2009
After trying derma e's new skincare product, Very Clear Cleansing Scrub, I soon discovered that tea tree oil may be the best natural disinfectant for my body.
1/14/2009
Read this Herbalista's review on the Pomegranate Green Tea shampoo and conditioner from Organix and learn just how green it really is.
3/18/2010
The natural world has many treatments for the cold and flu—and some of them might surprise you. Elderberry, Echinacea, green tea, oregano and garlic are my favorite natural remedies for treating and preventing illness.
6/1/2009
Aloe vera isn’t the only herbal remedy for burn relief. Many herbs can help protect skin and soothe it after a burn. Here are our four favorites.
10/4/2011
Made with soy wax and 100% essential oils, Hammocks & High Tea’s new candles are housed in reusable gold textured ceramic containers and offered in three scents.
6/8/2011
The only one rule for wabi-style flowers? Strive for a natural look, with seasonal blooms and branches arranged as they are in the field. Let go of perfection. Your "arrangement" is a humble admission that we can't improve on nature.
2/19/2013
After its exploding popularity in the late 19th century, echinacea was widely researched. Since then, numerous echinacea benefits have been discovered. Try these two simple echinacea remedies to fight the common cold.
4/26/2011
Some foods can help you get better sleep. Try these tips to fight insomnia with natural sleep aids.
1/28/2011
These superfoods may prevent degenerative diseases. Check how green tea and blueberries can help fight Alzheimer's disease.
6/8/2010
Natural Home editorial assistant Susan Melgren reviews Elemental Herbs sunscreen, which uses zinc oxide to block the sun’s rays and herbal ingredients to moisturize and heal skin.
4/27/2011
Is your scalp littered with ugly white dandruff flakes? Skip the store-bought, chemical laden shampoos and treat your dandruff at home with these natural remedies.
6/16/2014
Tame frizz with this botanical-rich leave-in conditioning mist from John Masters Organics.
4/19/2013
Discover 10 natural remedies for allergies from author Michelle Schoffro Cook to make the spring allergy season more tolerable.
12/19/2011
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
8/4/2011
Yeast infections are most often a result of an imbalance in the body. Treat yeast infections naturally with these tips!
9/2/2010
Purple Prairie Botanicals Orange and Tea Tree Facial Toning Bar combines the bacteria-fighting power of tea tree and orange essential oil for a product that promotes healthy, glowing skin.
1/23/2012
Aroma Naturals is thrilled to introduce its new Butterx Lip Care line of all-natural lip balms packed with nourishing antioxidants, moisturizing nutrients and other natural ingredients.
6/13/2011
Chemical antibacterials, including triclosan, are health and environmental hazards. You don't have to bring these nasties into your home. Put hydrogen peroxide, tea tree oil and grapefruit seed extract to work killing germs and disinfect.
2/1/2011
Natural Home beauty blogger Kim Wallace reviews Kaylala’s No. 7 Afterglow Rejuvenating Serum, which is made from moisturizing ingredients such as emu oil, organinc evening primrose oil, vitamin E and jojoba oil.
9/1/2010
Warts, which are caused by different strains of the human papillomavirus (HPV), can take years to disappear without treatment. Make your warts disappear in record time with these natural remedies!
2/22/2012
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
3/30/2012
For a natural cleanse, try detox herbs such as dandelion, milk thistle, turmeric and more.
2/28/2013
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
11/20/2013
Spice up your holiday recipes with the warm spicy notes of Bhakti Chai concentrate in classic pecan pie, cozy egg nog and festive spiced nuts.
7/10/2013
The Lemon Verbena Lady shares more about her experience at the 100th RHS Chelsea Flower Show, a popular flower show in the United Kingdom. Here she discusses which of the Chelsea Flower Show gardens were her favorites.
9/7/2010
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.


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