Mother Earth Living

Lower Back Pain





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7/5/2011
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
5/11/2012
An organic cotton and wool body pillow goes a long way to help relieve pregnancy back pain.
7/29/2009
For a quick (and inexpensive) burst of color, nothing beats painting the walls. Here’s why it’s worthwhile to make the paint you use low-VOC.
3/25/2013
Texas artist Sandra Stevens has always been crazy about cows. Today she creates cow paintings for Western art lovers.
4/8/2011
Guest blogger Christine Wilson reviews Olympic's Premum Paint line.
6/22/2010
Refresh the exterior of your house with a coat of YOLO Colorhouse paint inspired by the landscape around it.
4/19/2012
Decorating with materials that would otherwise be considered junk can bring pops of life and color to your home’s style. Check out these bottle cap crafts for a fun way to decorate with junk!
4/23/2011
Guest blogger Christine Wilson shares another snapshot of her new master bedroom's wall color, painted with VOC-free paint.
2/17/2011
Guest blogger Kim Wallace finds four shades of turquoise for her living room accent wall from Olympic Paint and Stain’s “Colors of Inspiration” paint color swatch booklet, which is filled with 1,200 zero-VOC interior paint colors.
5/1/2009
Natural Home editor-in-chief Robyn Griggs Lawrence reviews the latest proposals banning urban chicken farming.
3/12/2012
Conventional over-the-counter painkillers like ibuprofen, aspirin and acetaminophen carry risks such as internal bleeding, liver toxicity and increased risk of stroke and heart attack.
7/10/2012
In this update on nursery renovations, Jessica shares her progress on re-wiring, installing windows, insulation and new drywall.
6/22/2009
Natural Home editorial intern Kristin Standley takes a look at the Marrakesh House, the new sustainable home of filmmaker Chris Paine.
7/11/2011
Unearthed Paints, a start-up paint company, aims to change the industry by offering biodegradable, vegan and 100 percent VOC-free paints with full disclosure of ingredients.
12/29/2008
Jessica talks about the importance of volunteerism and service as she searches for some new ways to dedicate time.
12/1/2011
These powerhouse herbs are great for runners. They act as natural energy enhancers, improve stamina and endurance, heal aches and pains and improve circulatory health.
6/10/2011
If the heat is getting you down—and out of your comfortable sleeping—take your bedroom outside and let Mother Nature cool you while you slumber.
8/26/2010
My baby chicken, Blondie, is growing up to become quite the obedient bird and developing quite the personality.
10/1/2009
A recent study discovers a new use for basil.
11/22/2011
To give your bedroom a boost, consider new paint suited to your personality. AFM Safecoat's Ayurveda Essence line allows you to choose colors based on your dosha, or personality type, within Ayurveda, the ancient Indian medicinal system.
4/4/2012
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
1/31/2011
Pebbles, rocks and stones are beautiful, natural materials that add beauty and a very classic look to any style design. 
7/8/2011
Give your bathroom a little flair—and have fun doing it—by creating a backsplash from pebbles, pennies or whatever's rattling around in the bottom of the toolbox. This fun, simple project is perfect for everyone—whether you're a DIYer or not.
12/13/2012
Headaches are one of the most common ailments. Next time you’re suffering from one, try one of these natural home remedies for headaches and pass on conventional painkillers.
8/9/2011
The Center for Health, Environment and Justice’s 2011 Back to School Guide to PVC-Free School Supplies helps parents find safer and affordable school supplies for their children.
5/18/2011
In her new book, Micro-Green: Tiny Houses in Nature, Mimi Zeiger profiles 36 creative, innovative small dwellings that represent a 'new, rich architectural typology.' Here are eight great examples to start fueling your fantasies.
6/17/2011
Despite criticism by some of the scientific community, this classic 1939 materia medica is still one of the best herbal reference books in Western herbology.
8/10/2011
Back to the Roots (BTTR) is collecting 20,000 pounds of coffee grounds each week, cultivating them into a rich substrate from which to grow oyster mushrooms and make grow-it-at-home mushroom kits.
9/14/2011
A new study from the Institute of Social and Cultural Anthropology at the University of Oxford finds that 15 minutes of laughter increases pain tolerance.
8/20/2010
Finding used art can brighten your garden without emptying your pocketbook.
6/14/2012
Herbalists can benefit greatly from tending a backyard beehive in their garden. Learn why every herbalist should consider keeping bees and how to go about it.
1/28/2011
Try these five herbs to ease winter aches.
3/14/2011
Learn how to make a tea for pain or menstrual cramps using white willow bark.
11/16/2011
A new study suggests aromatherapy may help patients feel less stress before a procedure.
10/29/2009
A new Campaign for Safe Cosmetics report reveals traces of lead and other heavy metals in children’s face paints.
11/23/2010
Express yourself by decorating a blank wall with eco-friendly wall treatments and low-VOC paints.
3/18/2013
This spring become more self-reliant by planting herbs in pots, building raised garden beds, creating a worm composting bin and making your own fence paint. These gardening tips for spring will have you anticipating sunny days.
7/5/2013
Relieve sore muscles using ginger. Learn how to make a ginger compress in this video from Mother Earth Living Editor-in-Chief Jessica Kellner.
9/4/2009
Herbs such as arnica, capsaicin and ginger relieve KC's aching muscles after a painful car crash.
11/5/2009
Black cherry juice is a delicious way to help sore muscles heal naturally.
10/1/2009
Cool your inflamed muscles the healthy way with turmeric.
5/28/2009
It's a constant battle: medicine versus herbs. This is how Marguerite got interested in herbs.
8/12/2009
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
8/7/2011
This school year pack a healthy lunch with zero waste!
9/23/2010
Unused and expired medications are difficult to recycle. Participate in National Take-Back Day this Saturday for an easy, safe way to dispose of old pills.
1/25/2012
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
6/23/2011
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
9/12/2011
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
3/9/2011
A new study shows that olive leaf extract may lower blood pressure.
7/6/2011
Wabi-sabi is sinewy, flecked browns and yellowed greens, the myriad stone and moss shades, a slate-gray cloud’s washed violet underside. Like nature, wabi-sabi paints in multidimensional swatches that are never what they appear to be.
2/7/2011
The Council of Better Business Bureaus National Advertising Division recommends that Sherwin-Williams modify or discontinue advertising claims that its “Harmony” paint line is completely free of volatile organic compounds (VOCs).
8/27/2014
Getting kids outdoors can sometimes prove challenging. Help your kids lead a happier, healthier life with these six inventive outdoor activities.
4/8/2011
Stinging nettles may sound intimidating, but once you get past their prickly exterior this classic spring weed offers many health benefits.
11/9/2009
Ginger root treats circulatory and digestive systems, coughs, colds, aches and pains. Use it in recipes like Ginger Pumpkin Pie and Indian Lemonade-Ginger Ale.
2/7/2011
Relieve muscle aches and pains with this soothing rub for sore muscles. You can make it in your own kitchen.
3/30/2009
Arnica cream, ointment, tincture or salve can relieve muscle and joint pain.
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
7/19/2013
Discover a few health benefits of watermelon, a favorite summertime treat.
10/4/2013
Create a healthier Halloween for your family by choosing secondhand costumes, nontoxic face paints, fair trade candy and smart snacks.
12/13/2010
Make the holidays a little easier (and more natural) with these 10 gift and decorating ideas.
4/24/2014
Keep your little ones busy outdoors with these five fun and innovative outdoor crafts for kids found on Pinterest. From backyard teepees to homemade slime, we've got you covered.
6/21/2012
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
4/13/2012
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
8/6/2012
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
1/10/2012
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
2/28/2013
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
1/13/2011
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
6/7/2012
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
7/19/2011
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
12/8/2014
Treasure the golden spice turmeric for its health-boosting properties, as well as its myriad other uses.


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