Diabetes affects 25.8 percent of citizens in the United States. Learn how to avoid becoming just another statistic.
As we try to find ways to describe what our magazine is about, the term “herbal lifestyle” often comes up. What does that even mean? Also, check out my two herbal recipes.
As a new year unfolds, Natural Home forecasts 2010 predictions—and it's good news—Americans will become smarter, greener consumers.
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.
A new study found that, obese or not, the number of years you live depends on your lifestyle.
A survey finds that 53 percent of Americans plan to make a green New Year’s resolution in 2010.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
Enjoy an herb garden no matter where you live or the time of the year by starting your own indoor garden system. With these starter tools it is simpler than ever.
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Make 2010 your healthiest year yet. Natural Home assistant editor Kim Wallace shares her five green beauty resolutions for a naturally beautiful new year!
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.