Add protein and whole grains to your menu with this hearty red quinoa salad recipe.
The symposium will feature a special guest lecturer, informational herbal workshops and a special garden tour.
Fight common ailments with these seven herbs for health and wellness.
Take some time to focus on your heart health this month.
Need to save money on Valentine’s Day gifts this year? Natural Home editorial assistant Susan Melgren shares six simple ideas for homemade gifts to give your sweetheart.
Prevent and treat heartburn at home with these natural remedies.
What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
Chronic exposure to noises such as traffic can have serious side effects. Find out how noise pollution is affecting your health—and how you can reduce noise at home.
A recent scientific reviews finds that hawthorn may be useful in treating a variety of mild heart ailments.
Researchers have found a diet that may prevent heart disease.
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
Mercury levels in fish have no affect on heart health, researchers say.
Hawthorn herb can help support your heart and prevent coronary heart disease, the number one cause of death in the United States.
New research suggests that with every piece of chocolate you devour, your heart may get a little healthier.
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
This February marks American Heart Health month—discover 10 super heart-health tips from nutrition expert Jonny Bowden.
Good for cleaning home and body, baking soda has many uses, from absorbing odors to keeping hair shiny and carpet fresh.
Modern research suggests that beer, considered medicinal in many ancient cultures, may have some health benefits after all.
A new study shows how freshly cut garlic can help protect your heart. Learn more.
Researchers have found that including olive oil in a healthy diet may reduce your risk of stroke.
Cocoa supplements can be a great way to protect your heart and ward off many heart and age-related diseases.
Experts provide a few more reasons why snacking on this sweet is good for your health.
A new study links diet soda to increased risk of fatal cardiac problems, while a health group connects caramel coloring in soda to cancer.
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Check out this list of herbsl supplements that can interact negatively with heart medications.
A new study suggests chocolate can help maintain healthy arteries. Its antioxidants reduce the risk for CAC. Read more.
Flavonoids in cocoa can decrease blood pressure, improve circulation and lower cholesterol.
Eating spinach regularly has benefits for your entire body.
Researchers have found that curcumin, the ingredient in turmeric that gives it its distinct coloring, may help alleviate arthritis pain and inflammation.
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
Packed with antioxidants and vitamins, carrots offer many health benefits, from maintaining healthy eyes to reducing the risk of cancer and cardiovascular disease.
Herbal remedies often work as well as traditional medications, but when it comes to your heart, don't combine the two. If you're taking heart medication, avoid these 13 herbal remedies.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
These powerhouse herbs are great for runners. They act as natural energy enhancers, improve stamina and endurance, heal aches and pains and improve circulatory health.
Researchers have discovered patients can enjoy good heart health after bypass surgery with the help of turmeric.
Naturally sweet and healing, honey has uses in the pantry, the medicine cabinet and the beauty drawer. Discover the health and beauty secrets of honey with these four uses for honey.
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just check out these five health benefits of pears!
Discover a few health benefits of watermelon, a favorite summertime treat.
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
Conventional over-the-counter painkillers like ibuprofen, aspirin and acetaminophen carry risks such as internal bleeding, liver toxicity and increased risk of stroke and heart attack.
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.