A majority of our days are often spent in an office, our homes or other indoor environments, so much so that our bodies and minds begin to think this is natural. Discover how time spent outdoors can improve your mental health.
Become a role model for your children with these tips to staying positive about living a healthy lifestyle.
A sedentary desk job can have a negative impact on our health, leading to such things as obesity and heart problems. Turn to these seven office fitness tips to help you stay healthy.
If you are struggling with finding the right balance between work and your family, turn to these tips to attain happiness both personally and professionally.
Start living healthy with our tips for getting well and staying well.
The upcoming Seven Springs, Pennsylvania, Mother Earth News Fair promises hundreds of presentations on sustainable, self-reliant living; dozens of animals on display; delicious food; and tons of fun.
Peruse our articles about healthy living from the July/August 2013 issue. In this issue we teach you how to enjoy your bountiful garden harvest all year; give you product recommendations to create a healthier, simpler, more self-sufficient home; show you simple solutions for quick breakfasts; discuss the basics of simple and affordable DIY body-care products; and much more!
Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.
A new study found that, obese or not, the number of years you live depends on your lifestyle.
A new report by the Environmental Working Group urges people to eat less meat and cheese to help reduce greenhouse gases.
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
Herbs and cheese go great together in the kitchen and offer an array of flavor. Try our recipes.
Protect yourself from illness and help your immune system stay in top form.
One Herb Companion intern shares her New Year's commitment to improved health habits with food, activities and herbs.