For Your Health
There’s plenty you can do to protect yourself—inside your home and out—from the potential risks of electromagnetic fields and radiofrequency radiation.
The Healthy Weight Commitment Foundation, a coalition of retailers, industry trade associations, and food and beverage manufacturers, has announced that it will cut a combined 1.5 trillion calories from its members' products.
Going green on your lunch break is an easy way to show Mother Nature you really care. Dani delves into the art of greening your afternoon eats.
Organic spelt flour makes for a simple and healthier replacement for white flours in many recipes.
Organique by Himalaya, a line of pure personal care products made by Himalaya Herbal Healthcare, received the NPA Natural Standard Seal on all 20 products.
Red apples, orange carrots, green kale, purple eggplant—eating colorful foods is good for little growing bodies! A great way to get kids excited & interested in fruits and vegetables is to talk about it's connection to color!
Vitamin C has been linked to lower cataract risks. To help protect your eyes, get your daily dose of vitamin C with this delicious breakfast smoothie.
Learn more about blue cohosh's medicinal uses.
A new study from the Ecology Center found traces of lead, cadmium, BPA, phthalates and hazardous flame retardants in gardening products—and that chemicals in hoses leach into water.
The Ecology Center today released new research on toxic chemicals such as lead, arsenic and mercury in low-cost children's and adult jewelry.
Jessica shows off her heaboard, made of antique doors and a little paint.
Milk thistle, which has a long history of safe and effective medicinal use dating back thousands of years, is medicinally valued for supporting healthy liver function.
Two Lousiana residents have died after using a neti pot incorrectly. Learn which mistakes to avoid.
If you’re a dog owner you know that fleas can be a common hassle. These three herbs offer an alternative way to battle this pesky problem.
Add garlic to your daily diet by taking these tips into consideration.
Stay hydrated with these simple, sweet and refreshing infused water recipes using vanilla, fruit and herbs.
This smoothie recipe is a great way to get your daily dose of spinach.
All it takes is a few deliberate and creative tweaks to turn our living space into a healthful, stress-free environment. Follow these 10 simple solutions to do just that.
Skip the store-bought hand sanitizers. Instead create your own natural herbal hand sanitizers with Aloe Vera and essential oils.
Learn how to incoporate healthy, antioxidant-rich superfoods into your daily meals.
There are several herbs that will increase your energy and help you burn more calories.
Whether you’re just starting out on the green path or looking for more ways to live sustainably, check out Make Your Place: Affordable, Sustainable Nesting Skills by Raleigh Briggs, which teaches simple domestic skills to help you lead a DIY life.
Relax and relieve your stress with these three herbs.
Kidney stones affect many Americans. Here are some herbal remedies to help stop them.
Treat your dry, itchy throat this winter with these herbal remedies
Natural Home editorial intern Andrea Olsen demonstrates how to add some feminine details to an outfit by crafting a floral necklace.
Although there are many workshops and classes available that will teach you how to “make your own” medicines and crafts, it's sometimes just as easy as snipping herbs and heading into the kitchen. This article is a quick how-to look on making medicinal oils.
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
Despite what you may have heard, you don't need to suffer through extreme diets or complicated menus to burn calories. Boost your metabolism with these great tasting herbs that you may already have growing in your kitchen garden.
Start eating healthy with our tips from the September/October issue of Mother Earth Living.
Natural Home editorial intern Kirsten Hudson describes how to make homemade ice cream and gives some organic ice cream recipes.
Christmas may have passed, but the remnants of the holiday festivities remain—piles of wrapping paper, boxes, and ribbons tangled strands of lights trees losing needles all over the living room floor. Fortunately, cleaning up after another holiday season is easier—and more
Herbs and cheese go great together in the kitchen and offer an array of flavor. Try our recipes.
Stuck indoors? Brighten up a rainy summer day with these fun, green activities.
Kids and veggies don’t mix, right? Guest blogger Stephanie Small doesn't buy it. Re-learn a few tried-and-true tips to help your children actually enjoy their vegetables.
One Herb Companion intern shares her New Year's commitment to improved health habits with food, activities and herbs.
The Environmental Working Group’s 2011 Dirty Dozen and Clean 15 lists help the budget-conscious minimize exposure to pesticides.
Can’t afford to buy all organic produce? You don’t have to! Knowing which fruits and vegetables have the highest and lowest pesticide residue will decrease your exposure to toxic chemicals and save you money at the grocery store.
Learn how to naturally control garden pests while maintaining healthy soil.
Kneipp Healthy Feet Cooling Foot Gel gives a tingly relief to tired feet.
Readers vote on which type of cheese they’d be most interested in learning to make at home.
A study has found that healthy fats and oils may make fried foods better for you.
Commercial toothpastes and gels are not the only way to keep your mouth and teeth fresh and clean. Try these home remedies for healthy teeth and gums without the risky chemicals.
In an effort to help prevent childhood obesity, several health centers in the Northeast are offering low-income families fresh produce vouchers to local farmers’ markets.
More and more are joining the meatless movement. Find out what meatless dishes have to offer you.
A psychology study at the University of British Columbia found that looking at sick people can trigger our bodies to step up their immune defenses by releasing infection-fighting substances.
Lisa’s Organics, the maker of a line of certified organic vegetable frozen side dishes, has combined the highest-quality veggies with chef-inspired sauces that go from freezer to dinner plate in just five minutes.
Giving fruit as a reward for potty training was successful with my niece and healthier than candy, even the natural kind.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
Create a happy and healthy home with these helpful tips.
Start living healthy with our tips for getting well and staying well.
A local community supported agriculture farm in Midcoast Maine offers a sustainable lifestyle for members of the Belfast Ecovillage.
The benefits of home birth outweigh the risks for many expectant mothers. These simple perks can help you decide if it’s the right choice for you and your family.
Keep delectable baked apples moist by wrapping them in parchment paper before baking.
Readers vote on which type of reclaimed material they'd be most interested in adding to their homes.
As more Americans tighten their belts to save a penny or two, many are finding they can save money by growing food-producing gardens.
Dani recounts her first “green” grocery trip, and touts the advantages of going green in small steps.
Protect yourself from illness and help your immune system stay in top form.
Kale is gaining popularity as a healthy, versatile superfood in the kitchen. Kale can be used for cooking soups, salads, stews and can be eaten raw or cooked.
The 2012 Dirty Dozen and Clean 15 Lists from the Environmental Working Group helps shoppers limit their pesticide exposure while saving money.
California rolls from supermarket sushi counters contain high fructose corn syrup. You don't have to look hard to find this information; it's listed right on the package!
Breakfast may be the most important meal of the day, but it's one that many of us fill with sugars and empty carbs. Start the day off right with this recipe for healthy blueberry bran muffins, courtesy of Driscoll's.
Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.
Rush Bowls are an all-natural blend of fruit and other natural ingredients frozen to perfection and served with a package of organic granola or gluten-free topping.
As nursery renovation begins, Jessica is just beginning an investigation into remodeling options.
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
When the weather gets warm take your lunch outside. Try these healthy picnic foods, plus get a recipe for a simple pea pesto!
Myriah Scruggs and Nadia Yaron, the design duo behind Nightwood, deconstruct abandoned furniture pieces and then reconstruct them into folksy-modern works of art.
In the first in a series of posts on the most important chemicals to avoid during pregnancy, Jessica discusses the dangers of BPA (bisphenol-A)exposure to developing babies.
I don't know about you, but its absolutely impossible to keep my feet clean in sandals, my summer staple. So when I stumbled upon Wipe Your Feet by Jamar Labs, I was intrigued.
Prevent and treat heartburn at home with these natural remedies.
EU's ban of five chemicals commonly used in building materials will 'shake up the industry,' Healthy Building Network official predicts.
Guest blogger Stephanie Nickolson explores furniture, fabric and flooring options for those with children and pets.
A man’s room, or “man cave” is a private dwelling that a man can use to hang out with his buddies, watch tv, play games, etc. It can be decorated in a masculine fashion. There are some great natural products for this room.
A healthier version of the classic rice risotto, delicious barley risotto is easy to make and fun to modify with whatever ingredients you have in your kitchen.
Jessica talks about the importance of healthy, nontoxic, organic mattresses and how much she loves her Land and Sky Rainforest Mattress from The Natural Bed Store.
Maintaining indoor air quality is important in a healthy home, but poor craftsmanship can lead to water damage and eventually mold issues.
Adding recipes like this Vegan Cheesy Lasanga to your meal plan could do more than please your taste buds; it could also save your life.
Express yourself by decorating a blank wall with eco-friendly wall treatments and low-VOC paints.
Skips the hazardous commercial varieties and opt for one of these five natural air freshener options.
See how a mother of two young boys saves money on groceries while eating mainly fresh, organic food.
How to stay healthy when you eat at a restaurant four or more times per week.
Start your morning off right with this breakfast smoothie recipe packed with a serving of fruits and vegetables.
Try this healthy, gluten-free alternative to the typical coconut macaroon or chocolate chip cookie that you can whip up in no time.
Try this Green Smoothie recipe for a yummy, energizing drink packed with vitamins, minerals, antioxidants and phytonutrients.
Skip the hardy snacks that Super Bowl parties usually provide by replacing them with these great, healthy finger snacks. Trust us, no one will complain.
Opt for these five foods before hitting the gym for a better workout.
Dani Hurst provides tips on how to green your morning routine.
Natural Home intern Dani Hurst explores practical plastic bag alternatives as well as ways to reuse the ones she already has.
Natural Home assistant editor Kim Wallace chats with HGTV green building expert Carter Oosterhouse about simple ways to green your home.
Dani Hurst explains how to update your closet with eco-friendly fabrics and offers advice on what to do with your old clothes.
As a new year unfolds, Natural Home forecasts 2010 predictions—and it's good news—Americans will become smarter, greener consumers.
Natural Home intern Dani Hurst explores ways to make your commute a little greener.
Natural Home editorial intern Dani Hurst provides tips on how to be a greener cook.
Readers vote on which varieties of heirloom vegetables they’d be most interested in learning how to grow.
Natural Home editor-in-chief Robyn Griggs Lawrence finds a company that upcycles old yoga mats. Recycle Your Mat, a company founded by yogini Stephanie Stano in 2008 gives yoga mats a second life as an upcycled or recycled product.
Guest blogger Elise Roth Edwards and her family plan for spring gardening and growing food.
To lead a healthier lifestyle, green your home with these nine cost-effective solutions.
Take the initiative and reduce your carbon footprint at home with these six tips.
Natural Home editorial intern Dani Hurst shows you how to throw a grand green graduation party.
Campbell’s Soup Company announces that will phase out use of the toxic chemical BPA from its soup can linings.
Now that fall is upon us, try your hand at picking your own apples at a local orchard. Buying local produce is an important step towards greening your life, and picking your own right off the tree is a fun way to do that.
Artist Boris Bally’s edgy, street-smart furniture is made from recycled street signs.
DIY inspiration comes from the most unlikely places, even discarded materials we consider trash. These projects show you how versatile plastic bottles can be.
Take some time to focus on your heart health this month.
Hemp seed is a powerful source of protein, omega-3, vitamins & minerals, and has a delicious nutty flavor!
EuroPharma, Inc. has now released a nighttime version, Curamin PM, for those who need support for restful sleep.
With new warnings that children under six years of age should not be given cough syrups, what is a parent to do when their child needs something that’s safe and that really works? In a study at Pennsylvania State University’s College of Medicine, researchers found that honey may hold the answer.
It appears that taking daily capsules of aged garlic extract (AGE) and Coenzyme Q10 (CoQ10) can slow—and may even reverse—the progression of atherosclerosis, a buildup of fatty plaque in the coronaries, within this at-risk population.
Himalaya Herbal Healthcare, a global leader in herbal medicines (sold in the U.S. as dietary supplements), and personal care products, has pledged to plant one tree for every person who visits any of their trade show booths in 2011.
These five effective and useful products are among my top picks for a healthy, natural baby.
Sunday, July 18, is National Ice Cream Day. Celebrate by serving up a scoop of naturally sweet, organic and fair trade ice creams.
Eating spinach regularly has benefits for your entire body.
Reach for these taste-tested, healthy granola bars next time you need a snack.
On the run? Try one of these on-the-go snacks that are both healthful and handy.
Mother Earth offers many natural energizers that wake you up without compromising your health.
Terrariums are beautiful in any room setting and they are a great activity to share with children. In honor of Earth Day, build your own!
Gone are the days when I longed to present my home to guests filled with everything bright, shiny and new. My taste is now an eclectic blend of vintage and new.
Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.
Pebbles, rocks and stones are beautiful, natural materials that add beauty and a very classic look to any style design.
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
In the third in a series on potential toxins to avoid during pregnancy, Jessica discusses the dangers associated with use of retinol in skin products.
Sausage can be healthy if made at home. Try it! It's easy.
Create storage and design interest in your home by repurposing existing areas with built-in seating and other furniture.
Guest blogger Stephanie Nickolson shares five of her favorite interior design products companies.
A new report by the Environmental Working Group urges people to eat less meat and cheese to help reduce greenhouse gases.
In an effort to help consumers find safer products, the Environmental Working Group has created an online guide that rates more than 2,000 household cleaners for safety of ingredients and disclosure of contents.
Don't let the fun of football season leave you fatter! Try these low-fat calories are your next tailgate instead.
Choose healthy whole grains for nutritionally complete and delicious vegetarian meals.
A new study found that, obese or not, the number of years you live depends on your lifestyle.
Tomatoes and watermelon combine in this unique salad with flavors that will wow every part of your palette.
This dish gives you the creamy goodness of mashed potatoes without all of the fat and sodium.
It's not too late to plant cover crops to increase your garden soil's fertility and enhance garden beauty this winter.
Consider bringing the health benefits of tea into your meals with these smart techniques and recipes for cooking with tea.
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
Try these three delicious, healthy recipes for a happy St. Patricks Day.
Replace the sugary, salty store-bought version with this wholesome Homemade Chewy Granola Bars recipe.
This Roasted Vegetables Quesadilla recipe is easy to make and the whole family will enjoy it.
Try this delicious recipe for salty, crunchy stinging nettle chips made fresh from the garden.
Live 2015 to the fullest by cultivating these eight healthy habits. With these mindful New Year’s resolutions you are sure to make this year your year.
They don’t call them the dog days of summer for nothing. Surprise your pup with these easy and delicious homemade frozen treats to keep him cool in the heat.
Start decreasing your reliance on store-bought, pre-packaged foods by preserving produce at the peak of the season. Try this easy recipe for homemade sauerkraut and enjoy this season’s cabbage crop all year.
Mayonnaise is a sandwich staple that you can easily make at home. It takes just minutes to make and you can experiment with new and exciting flavor combinations.
Cooking with basil is fun! Each variety of basil has its own unique flavor and way of enhancing any recipe. One of our guest blogger's favorites is cinnamon basil. Learn how to grow it and cook with it.
Part two of Natural Home intern Dani Hurst’s “green pet ownership” series. This time, it’s all about cats.
Deconstruction, breaking down houses bit-by-bit, is a great way to find free building materials to build small low-cost homes.
Thrift store finds have limitless uses if you look beyond their original purpose.
Try this Valentine's Day-inspired spicy basil pie recipe for a heart-healthy treat.
Protect eyes from the sun this summer with a cool pair of shades. Read on to find your perfect pair of sunglasses.
Rid your home of pesky fruit flies with this simple, nontoxic, homemade fruit fly trap.
Guest blogger Elizabeth Richardson offers inspiration to anyone wanting to build their own home from salvaged materials.
Guest blogger Elizabeth Richardson considers quality over quantity, slow homes and creating something beautiful.
When she thinks of summer, our guest blogger, Ramona Werst, thinks of lemonade. Learn how to grow and cook with her favorite lemonade garnish: lemon basil.
Watch out for these three common technique mistakes in your garden this spring.
Making granola at home is simple and allows you to customize it to your liking. Experiment with this basic recipe and discover your perfect granola.
Guest blogger Elizabeth Richardson shares her plans for Blackbird Studio, a 333-square-foot she plans to build.
Readers vote on whether they'd be most interested in learning to make hard cider, apple wine, mulled wine, ginger beer, eggnog or amaretto at home.
Dani Hurst explains how you can celebrate an important Jewish holiday while keeping the planet in mind.
The weather outside is frightful, and feeding birds is so delightful. All it takes to make one of these great bird feeders is a dip in the recycling bin, bird seed and a little creativity.
Dani shares her spring break adventures and explains how you can stay green, even on vacation.
Cinnamon basil offers a mild cinnamon flavor to the dishes you infuse it with. This holiday season, try Ramona Werst's herbal twist on the traditional pumpkin pie: Cinnamon Basil Pumpkin Pie.
Napoleon Fireplaces provides some helpful tips to consider when preparing your fireplace for the winter season.
This basil appetizer can be made ahead of time. Just mix sauce in a crock pot, add meatballs and cook. They'll be the hit of the party!
Part one of Natural Home intern Dani Hurst’s “green pet ownership” series. This one’s for all the dog lovers who want to raise a greener best friend.
Try one of these three simple but tasty homemade salad dressings the next time you’re in the mood for a lighter lunch or dinner.
Guest blogger Dani Hurst shares recipes for homemade salsa and vegetable dips.
Shrink your dryer sheet waste and use a dryer sachet instead. Learn about the benefits of dryer sachets, how to make your own sachet and a few ideas about what to do with your used dryer sheets.
Washing the dishes is a necessary evil, but it doesn’t have to be a burden on your wallet or the planet. Dani dishes about how to green your dishwashing routine.
Use leftover corned beef and Serata basil to make these Reuben Sandwiches.
In the late summer, Ocimum basilicum 'Thai' bares beautiful red or deep purple blooms. Check out Ramona's recipe for basil-infused chicken dumplings.
The spicy flavor of 'Spicy Globe' basil adds a unique taste to many sauces and fresh fruit desserts. Try my delicious 'Spicy Globe' Blackberry Tart.
Celebrate the end of eggplant season with a plate of homemade baba ganoush. Follow this simple recipe and you’ll be on your way to a yummy appetizer or a scrumptious side dish.
Jessica hunts for eco-friendly and secondhand items to make her new townhome greener. Greening an apartment or home you don't own can be a challenge, but searching for eco-friendly products is fun.
A typical Make-Your-Own Beeswax Candle Kit contains several sheets of honeycomb-printed Beeswax made in the United States, 100% cotton wicks and instructions; enough supplies to make at least 10-12 individual candles.
Guest blogger Elise Roth Edwards offers a cookbook review of "D.I.Y. Delicious" by Vanessa Barrington.
Good stock is an important base to flavoring a lot of recipes. Learn how to make your own chicken stock at home with these instructions.
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
Sometimes, when people hear what a fan I am of herbal medicine, they immediately decide that this means I’m NOT in favor of Western, high-tech medicine. If you could see my bandaged paw today, you’d see that this is not the case at all.
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
Amy Mayfield introduces herself to the Herb Companion public.
Overindulged? Treat your hangover headache with one simple natural hangover remedy: honey.
It’s never too early to start thinking about planting your garden for the spring. I know I am already thinking about spring and warm weather. Spring officially starts Sunday, March 20th and it’s important to know when it is the right time to purchase your flowers and begin the planting process.
Springtime is here! Floral motifs in interiors are popular—and also a great reminder that the new season has arrived.
Make the holidays a little easier (and more natural) with these 10 gift and decorating ideas.
Recycled glass can make a stunning addition to your home. Discover recycled glass countertops, tiles and mosaics for your home.
Instead of using synthetic scents, try this simple natural trick to make your home smell delicious.
When caring for your hair with conventional beauty products is not enough, supplement your hair care with these five fabulous herbs for healthy hair.
Try these healthy, delicious party foods to serve at this year's Super Bowl festivities.
Although we should limit our sugar consumption for health, coconut sugar is a healthier alternative to refined white sugar.
Trade your unhealthy conventional potato chips in for one of our picks for best organic chips.
Super Bowls don't have to leave you in a stuffed, sleepy stupor. Snack on this layered bean dip recipe instead.
Leave your lips feeling luscious and quenched with this simple recipe for homemade lip balm.
Save money and energy by ditching the dryer and air drying your clothes instead.
Don't throw away that leftover loaf of bread! Use it to make homemade breadcrumbs and croutons. Waste not, want not!
Don’t just throw away pumpkin seeds after carving your Halloween pumpkin! Did you know pumpkin seeds are a very nutritious snack? And now you can use them in a fresh basil pesto.
Even something as little as conditioning your hair can help save thousands of acres of rainforest.
If you can’t build your dream garden just yet, container gardening is a great alternative. Check out these tips for homemade fertilizer and soil retention, and learn how to repurpose common plastic containers into handy individual gardens.
Buck’s Biscuits Gourmet Dog Treats are made with organic ingredients and contain no preservatives, making them the perfect, all-natural dog treat for your furry friend.
Get inspired by these tips and make something useful out of your used glass instead of just recycling it. From wine bottles to baby food jars, you’ll find a repurposing project that suits your recycling bin.
You don't have to spend a fortune and buy nasty chemicals to run your dishwasher. Whip up powdered or liquid dishwasher detergent in minutes--and don't forget to add essential oil. You'll get a dose of aromatherapy while your dishes get clean.
Guest blogger Elizabeth Richardson shares how she built her home's front porch from salvaged wood—and how she finds beauty in flawed materials.
Instead of buying your friends gifts for the holidays this year, save money and lighten your impact on the planet by making homemade gifts. These ideas will get you started.
If you’re nuts about almonds, try out this simple recipe for making fresh almond butter at home.
Instead of eating it all now, learn how to pickle asparagus with this easy Spicy Pickled Asparagus recipe and save some for later in the season! Your future self will thank you.
Slough off dead winter skin with homemade skin scrubs. Try one of these recipes that use ingredients you probably already have in your pantry.
Turn a boring wall into a vertical garden with The Woolly Wally Pocket. Made of 100% recycled plastic bottles, this hanging planter is the answer for anyone looking for a unique and eco-friendly planter for container gardening.
Take care of poison ivy the old-fashioned way, with herbs from nature. Jewelweed is an excellent treatment for poison ivy. Use this herbal wonder to make a natural salve.
After its exploding popularity in the late 19th century, echinacea was widely researched. Since then, numerous echinacea benefits have been discovered. Try these two simple echinacea remedies to fight the common cold.
Rich in essential amino acids, vitamins and nutrients, Seaweed Bath Co. products hydrate the skin and soothe irritation often associated with various skin conditions.
Our cornbread dressing recipe puts a twist on a Thanksgiving dinner menu classic.
It's not too late to start or expand your garden this summer! Plant sun-loving herbs, vegetables and flowers for a strong harvest and bright blooms.
A new report issued by The Lancet, an international medical journal, says global warming and climate change will create health risks for billions of people worldwide.
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
Homeowners beware. Your drywall could be poisoning your home. Officials believe that since 2001, drywall imported from China has contained high levels of sulfur that could be leaking into homes and other buildings.
Swine flu may or may not be the pandemic that cable newscasters are proclaiming - but why take chances? This most recent health scare is yet another reminder that eating local, organic food - preferably raised by a source you know and trust - is just a smart thing to do.
A Consumer Reports study finds high BPA levels in Del Monte, Progresso, Campbell’s, Annie’s Homegrown, Eden Foods and Vital Choice canned foods.
Bed bugs are taking over America. You can prevent them naturally.
Reserveage Organics’ line of cocoa superfruit products featuring CocoaWell wins Natural Foods Merchandiser Editor’s Choice Award at Natural Products Expo West.
If you are having trouble sleeping, try these herbal solutions.
Ward off iron-deficiency anemia by eating a healthy supply of iron-rich vegan foods.
Relieve sore muscles using ginger. Learn how to make a ginger compress in this video from Mother Earth Living Editor-in-Chief Jessica Kellner.
Warmer winters in Canada and the northern United States are extending the length of the ragweed pollen season—bad news for allergy sufferers.
Trouble getting pregnant? Consider these fertility-boosting herbs for both men and women.
There are both benefits and risks to drinking milk substitutes instead of cow’s milk.
The Food and Drug Administration has ordered the makers of Botox to place a “black-box” warning on its packaging. An update on the harmful toxins found in Botox.
With a little know-how, you can avoid mosquito bites this summer.
Need a quick way to clean your mouth at the office? Drink a cup of green tea. Studies have shown that green tea fights bacteria in your mouth that might be causing bad breath or gum disease.
Recent studies find that many public bathrooms contain soap dispensers with bacteria-infected soap.
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
Almost a third of chicken sold in the U.S. is injected with salt water, doubling or tripling the product’s sodium content. The USDA is considering revising its standards for chicken labeling so these products can't be labeled 'natural.'
Similar to exercise, inactivity can impact the structure of our brains and increase the risk for heart disease.
Find relief from the discomfort of psoriasis with these herbs, lifestyle tips and general home remedies for psoriasis.
The U.S. Food and Drug Administration has concerns about how BPA affects infants’ and children’s health. Studies have shown that BPA can affect reproduction, development, metabolism and behavior in children.
California Baby Super Sensitive products have a naturally scentless formula that’s super safe for sensitive skin.
Guest blogger Faith Moser shares four ways to reduce daily sugar consumption.
One Iowa city used herbs as a way to de-ice their dangerous roads.
Though it reuses a waste material, fly ash concrete contains traces of mercury and other chemicals from coal-burning power plants. Do you want that in your home?
Connect with herbal artisans and vendors to ask questions and purchase homemade organic products on Poppy Swap.
A recent study discovers a new use for basil.
Garlic is a fantastic health food. Amy Mayfield, editor of The Herb Companion, gives a great recipe using garlic.
Guest blogger Marcela De Vivo shares six ways that eating healthy can help you ace your exams.
A former international flight attendant shares her secrets to staying healthy and happy while flying.
This scrumptious, all-natural recipe gives you a healthy option your taste buds will love.
Glymes, strong solvents that are part of the chemical family known as glycol ethers, have been linked to developmental and reproductive problems, including miscarriages.
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
Packed with antioxidants and vitamins, carrots offer many health benefits, from maintaining healthy eyes to reducing the risk of cancer and cardiovascular disease.
Prevent and relieve asthma attacks by turning to natural remedies for asthma, including an anti-inflammatory diet and hydrotherapy.
This February marks American Heart Health month—discover 10 super heart-health tips from nutrition expert Jonny Bowden.
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
Air pollution abounds in our homes and businesses, but many air purification systems are not safe to use. Try cleaning your indoor air with plants.
Conventional fabrics are doused in chemicals that can make you sick. Choose healthy, organic fabrics made from sustainable materials.
Natural Home editorial intern Samantha Schwartz shares her tips for having a green Fourth of July with healthy food and a fun, waste-free atmosphere.
It's time to think about decorating your outdoors with eco-friendly funriture, rugs and of course, organic flowers, vegetables and plants.
Eliminate unpleasant odors in your home by using natural products.
Dedicated to the Midwest’s winters, guest blogger Stephanie Nickolson offers practical tips and ideas for decorating interiors in white.
Spice up your holiday recipes with the warm spicy notes of Bhakti Chai concentrate in classic pecan pie, cozy egg nog and festive spiced nuts.
Try this tasty garden produce-friendly recipe, a delicious, easy and adaptable way to eat up your garden harvest.
Use these five excellent resources for help planning a productive, healthy, money-saving vegetable garden this spring.
Peruse our articles about healthy living from the July/August 2013 issue. In this issue we teach you how to enjoy your bountiful garden harvest all year; give you product recommendations to create a healthier, simpler, more self-sufficient home; show you simple solutions for quick breakfasts; discuss the basics of simple and affordable DIY body-care products; and much more!
Whether you’re searching for unique gifts for loved ones or just need a little snow day entertainment, look no further than a bottle cutting kit. It may sound complicated, but a little patience and a steady hand are all it takes to master this useful art.
Stylish furniture typically doesn’t involve discarded trash—but the designs of Studio Jo Meesters do. Studio Jo Meesters introduces “Odds and Ends, Bits and Pieces,” a fun collection of furniture pieces made from recycled materials that contain just as much panache
If you’re looking for a unique container gardening experience, look no further than growbottles from Potting Shed Creations. These self-watering planters are made in the USA from reclaimed restaurant wine bottles, and they’re as sustainable as they are stylish.
In the South we bring in the new year eating black-eyed peas. You should try my pie—it might even bring you luck wherever you live!
If you’re looking for that perfect reusable bottle, check out ALEX. Not only is this water bottle BPA-free and made from premium grade 304 stainless steel, but it also twists apart in the middle, making clean-up a cinch.
Have a skirt with a tear or a stain? Don't compost it - re-make it! A few simple cuts and stitches and you can re-purpose your worn out wardrobe into a new closet full of new fashions. Start by turning a skirt into a halter top.
Colorful Harvest is a specialty produce company out of California and have developed a delicious new corn, Ruby Jewel Sweet Red Corn. Guest blogger Ramona Werst created a risotto recipe using 'Spicy Globe' basil and Ruby Jewel Sweet Red Corn. You can replace the corn with a sweet corn and it will be a tasty dish.
Feeling claustrophobic? Before you start looking for more space, make the most of what you have by containing clutter, choosing the right furnishings and color schemes, and creating new "rooms" with dividers.
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
A new study links diet soda to increased risk of fatal cardiac problems, while a health group connects caramel coloring in soda to cancer.
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
Choose organic cotton tampons, pads and panty liners from Organyc for a healthy, eco-friendly period.
The skin around your eyes is the thinnest part of your skin, making it more susceptible to irritation. Beat looking tired with these natural remedies for puffy eyes.
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
Take advantage of the health benefits of sweet potatoes with these tips.
Discover a few health benefits of watermelon, a favorite summertime treat.
Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.
Here's a sneak peek from the upcoming June 2008 issue of Herbs for Health.
For a refreshing change, toss together a salad made with fresh herbs instead of lettuce.
The fight against obsesity continues; the Dietary Guidelines for Americans unveiled its new dietary guidelines. Learn what the guidelines say and what that means for America.
I’m finishing up the loose ends on my desk before I head off for Southern California (where I hear it’s raining) and the amazing world of the 2009 Natural Products ExpoWest.
Turmeric is a powerful anti-inflammatory and antioxidant-rich. Benefit from all these healthful properties by mixing it with milk.
Samples of sushi tuna collected from restaurants and supermarkets around the country were found to have higher than recommended levels of mercury, according to a study from Rutgers University.
Natural herbs and supplements such as blackcurrant and ginseng can give your athletic performance a boost.
The Garden Girl teaches you how to make pesto. We've got additional pesto recipes to spice up your pasta.
Besides its delicious flavor, basil offers many health benefits for your body, including anti-inflammatory and antibacterial properties.
Do you think marijuana should be legalized? Why? Answer the question in our comments section below to join the conversation.
K.C. Compton's introductory blog on What Works ...
Washing your hair daily is way too often. Learn what you should do instead.
A new study finds that people who take vitamins for a decade do better on certain memory tests that those who don’t take vitamins.
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.
Mercury levels in fish have no affect on heart health, researchers say.
A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.
A recent visit to Salon Di Marco in Lawrence, Kansas has made me rethink the way I take care of my hair.
Our guest blogger Marguerite Dunne wonders what will happen to the people in Haiti, their gardens and their herbs.
Although I’m not a mother, I find myself worrying about my future children’s health. What are your children eating for lunch at their schools?
Who needs to make a trip to the grocery store when you can make these tasty cheesy crackers at home?
A new study from the Institute of Social and Cultural Anthropology at the University of Oxford finds that 15 minutes of laughter increases pain tolerance.
A recent recall of grape tomatoes may also affect supermarket salad products.
New research reveals the least and most obese states in America, with Colorado and West Virginia taking the top and bottom slots.
Mistletoe (Viscum album) may be useful for more than just snagging kisses. According to a recent study it may help the battle against bowel cancer.
What are the benefits of being vegetarian? Answer these questions as you honor World Vegetarian Day on October 1.
Gray skies and frigid temperatures can leave you feeling down in the dumps. Here are a few ways to brighten your day even when the sun is nowhere in sight.
Buying local sustainable food is now as close as the nearest Wal-Mart.
I recently came across a new website, Fight Germs Now. The site’s primary focus is to alleviate concern about the safety and effectiveness of antibacterial soaps. However, I’d like to scream from the rooftops, “Antibacterial soaps aren’t necessary!”
Heat illnesses are serious business, but they are also easily preventable. Read on to learn more.
Check out these health benefits of eating more curry!
This Monday at Herb Companion HQ, we all showed up with sniffles. I can feel it coming on ... my nose is twitchy, my shoulders are achy, and my throat is scratchy. Learn how I treated this cold with herbs.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Don’t hold your breath - stop hiccups the herbal way.
Mugwort, an herb that was once used as a charm used against evil spirits, treatment toward alleviating digestion and a preventative solution for tired feet, is also an herb that has been used to induce vivid dreams.
Check out this excerpt from Healthy Beauty: Your Guide to Ingredients to Avoid and Products You Can Trust by Sam Epstein, MD, to find out more about how to swap out conventional products for healthier, natural alternatives.
Check out this excerpt from Healthy Beauty: Your Guide to Ingredients to Avoid and Products You Can Trust by Sam Epstein, MD, to find out more about how to swap out conventional products for healthier, natural alternatives.
The upcoming Seven Springs, Pennsylvania, Mother Earth News Fair promises hundreds of presentations on sustainable, self-reliant living; dozens of animals on display; delicious food; and tons of fun.
If one of your New Year’s resolutions was to use more green products, check out Twist’s line of amazing sponges. Not only are they biodegradable, but they’re also free of dyes and made from all-natural, plant-based materials.
If you’re looking for a healthy and eco-friendly dog shampoo that smells great, then look no further than Olive Bubble + Squeak Herbal Dog Shampoo. This shampoo is USDA approved organic, 100 percent biodegradable and bottled in recyclable plastic.
Dehydrated foods are high in nutrients and easy to transport and store, but buying them at the store can be costly. Investing in a food dehydrator can save you money, allowing you to make your own beef jerky, dried fruits and fruit leather at home.
Your liver works hard every day, eliminating toxins and pollutants from your body. Give your liver some TLC with these tips for natural liver cleansing.
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
The natural world has many treatments for the cold and flu—and some of them might surprise you. Elderberry, Echinacea, green tea, oregano and garlic are my favorite natural remedies for treating and preventing illness.
A study of 26,000 women living near a DuPont factory in West Virginia found that as levels of PFOS rose, levels of estrogen decline, putting exposed women at risk for early menopause and other related conditions.
A recent study found that consuming dairy products with the probiotic Lactobacillus gasseri can help reduce abdominal fat in overweight people.
MegaFood’s line of immunity-boosting supplements, including vitamin D3, a daily multivitamin and a probiotics blend, support good immune health.
A new study from the University of Washing found that scented products—including those labeled as organic, natural and green—release toxic chemicals that can harm our health.
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
The Natural Resources Defense Council has filed a lawsuit against the Food and Drug Administration to get the government agency to finalize a law banning triclosan and triclocarban, two chemicals commonly found in antibacterial products.
Researchers have added "antioxidants" to the list of popcorn health benefits.
New research suggests that with every piece of chocolate you devour, your heart may get a little healthier.
Zemco Industries, a division of Tyson, has recalled 380,000 pounds of deli meat suspected to be contaminated with Listeria monocytogens, a deadly foodborne bacteria, from Walart stores across the nation.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
Dark chocolate may be good for more than just antioxidants—it might protect your body from a range of health conditions, including heart failure and strokes.
There are lots of reasons to eat less meat, or even none at all, but have you ever considered whether your dog could be vegan?
A new study suggests chocolate can help maintain healthy arteries. Its antioxidants reduce the risk for CAC. Read more.
Ginger is a natural remedy for many stomach ailments: nausea, menstrual cramps, indigestion and more. Ginger also eases tired muscles and may help lower cholestrol.
Atrazine, a common herbicide that can cause birth defects, washes off crops and lawns and makes its way to our drinking water supply. Atrazine levels in our water supply are highest between the months of April and July, especially in the Midwest.
Unused and expired medications are difficult to recycle. Participate in National Take-Back Day this Saturday for an easy, safe way to dispose of old pills.
What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.
Soothe sunburned skin with an easy-to-make cold compress, pure aloe vera or other natural sunburn remedies.
Learn the facts about antibacterial soap, what the FDA has to say about it and how you can make your own simple soap.
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
BPA is everywhere, but with a little know-how you can effectively cut this dangerous chemical from your life. Follow these five steps to avoid contact with BPA.
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
A well-known member of the mint family, peppermint has been used since ancient times to treat a number of ailments, including upset stomachs, skin irritations and more.
Our bones need a variety of nutrients to keep them healthy. Make sure you're meeting the recommended amounts!
A recent clinical trial has found that bilberry extract in combination with other natural supplements can be beneficial to maintaining healthy eyes.
Not only is aloe a low-maintenance plant to grow at home near a windowsill, it has a multitude of handy uses, from treating burned skin and sanitizing hands to aiding digestion.
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
Scientific research now supports many of the traditional applications of this plant, including treating respiratory health problems and healing wounds.
Yeast infections are most often a result of an imbalance in the body. Treat yeast infections naturally with these tips!
Making tinctures at home may sound intimidating, but it is as simple as following a simple recipe from a cookbook.
Researchers add another item to the long list of health problems caused my secondhand smoke.
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
Although not a serious problem, if left untreated, bacterial or viral pink eye can cause serious damage. Speed up recovery with these natural home remedies for pink eye!
Bladder infections affect millions of women each year. Taking antibiotics for a bladder infection can increase chances of a repeat infection, so bypass the pharmaceuticals and treat your bladder infection naturally with these home remedies.
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.
Hormone fluctuations the week before your period can lead to cramps, bloating fatigue and mood swings. Prevent PMS symptoms by monitoring your diet and avoiding these six foods.
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.
Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.
One blogger revels in the many ways that reusable cloth pads have changed her life.
Our standard shampooing practices often leave hair dull and damaged. Benefit from our botanical allies to achieve balance for scalp and hair by using natural herbal rinses.
Don't let National Peach Month slip away before biting into this juicy fruit and all of its health benefits.
John Masters Organics offers hair care enriched with essential oils. Read the review!
Researchers have found that including olive oil in a healthy diet may reduce your risk of stroke.
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
Herbs such as arnica, capsaicin and ginger relieve KC's aching muscles after a painful car crash.
A new report from Food Safety News finds that up to one-third of all honey in the U.S. is illegally imported from China and possibly contaminated with antibiotics and lead.
Phosphate levels in soda have risen dramatically in the last 20 years, and new research finds that too much phosphate intake can quicken the aging process and shave years off our lives.
Chaste tree is not just for maidens; find out how its medicinal properties can alleviate many gynecological woes.
A new study shows how freshly cut garlic can help protect your heart. Learn more.
Human cases of Swine Influenza, otherwise known as swine flu, may be emerging in the United States. Learn how you can take control of your health with these facts and tips on washing your hands.
Ten percent of Americans opt out of their morning meals. Find out why chowing down may be the better option.
This smooth, caffeine-free herbal tisane is rich in antioxidants and a fresh addition to summer meals.
Create a homemade sachet to add fresh fragrance in your home every time you vacuum.
You don’t have to abandon your love for herbs to stay up-to-date with the latest technology. Keep herbal knowledge at your fingertips with the new iPhone and iPod Touch application “Natural Cures.”
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.
Walking can provide you with countless health benefits, and it's fun too!
If you heard me on Martha Stewart Radio this morning, I talked about healing burns with herbs, calendula, and getting enough sleep during the holidays. Curious about some of the topics I talked about? Here are links to more information about these topics.
This baked pear dessert not only totes health benefits but is very delicious. Serve it warm with honey next time you're the host.
Perfluorooctanoic acid (PFOA), a likely carcinogen commonly used to line non-stick cookware, also lines the inside of microwave popcorn bags.
Learn to protect yourself so you don't become one of the reported swine flu cases.
Prepare your body and mind for delivery with prenatal yoga poses and delicious red raspberry and nettle tea.
Women with greater fiber intake are 11 percent less likely to develop breast cancer. Many Americans don’t get enough fiber every day, so here are a few ways to add more fiber to your diet.
A study found that soy supplements are not helpful for increasing bone mineral density or treating symptoms of menopause.
Enjoy the taste and health benefits of cherries!
Garlic has been used for centuries to treat colds and infections. Modern research shows that garlic may also be useful in preventing cancer.
Cocoa supplements can be a great way to protect your heart and ward off many heart and age-related diseases.
Take advantage of what's in season right now.
Learn more about herbal cures and causes of nosebleeds.
KC has got her hands on another great cookbook: The Culinary Institute of America: The New Book of Soups.
Plant German chamomile and grow your own natural first aid and body care supplies.
Does the Cookie Monster no longer have a sweet tooth? What is he teaching our kids? Learn more.
The new USDA guidelines about sodium intake may be daunting, but it is possible to lower your salt consumption and still have delicious herbal meals.
Don’t let your lips dry up this winter season, take a few tips and pointers from Janice Cox and make your own lip gloss and soothing balms.
Soba noodles and sesame oil are both high in nutrients that lower cholesterol and stabilize blood sugar, making this recipe a must eat.
Prometheus Springs’ capsaicin-spiced elixirs pack the spiciness—and health benefits—of capsaicin into six delicious flavors.
Verikira Naturals is a Vegan Cosmetics Organization certified-company that pledges never to use synthetic fragrances, animal byproducts and unnecessary chemicals. What more could you ask for in a beauty brand? Oh yea – it donates 10 percent of its Pink Grapefruit Collection proceeds to the Susan G. Komen Breast Cancer Foundation all year long.
Childhood music lessons have long-term, positive effects on the brain.
Learn how to be health conscious when your candy cravings start this Halloween.
Green your oral hygiene routine with toothbrushes made from recycled yogurt containers by Preserve. Each toothbrush’s package doubles as a return envelope, so when you’re finished with the brush, mail it back to keep up the recycling process.
After being diagnosed with dry eye syndrome, KC is determined to find safe, natural, herbal relief.
A recent study found detectable levels of PBDEs and HBCDs, two flame retardant chemicals, in common foods. Butter and fish topped the list.
For natural appetite control, skip your morning bagel and add some rye instead.
This year I got the chance to attend the Natural Products Expo West in Anaheim, California. Check out the highlights.
The growing incidence of obesity worldwide leaves individuals vulnerable to other chronic diseases, like type 2 diabetes.
Try this tasty antipasto as a substitute for a fattening entrée.
Whether you're worried about the effects of aging or just looking to be healthier every day, the food you eat should be a top consideration.
Try these three natural coat rinse recipes for your furry friends.
Avoid germs by knowing which public places and objects, from public bathrooms to grocery stores, contain the highest number of germs.
Catechins and other antioxidants in green tea boost our immune systems and help fight cold-weather colds, flu and viruses.
Chronic exposure to noises such as traffic can have serious side effects. Find out how noise pollution is affecting your health—and how you can reduce noise at home.
Ginger (Zingiber officinale), a common spice that was considered a luxury more than 5,000 years ago, has a very rich history.
According to TastingTable, black garlic is very trendy with foodies right now.
Natural Home editorial intern Ross Stewart reviews the best new natural, nontoxic men’s shaving products. Find out which natural shaving creams, aftershaves, soaps, shave brushes and razors are the best.
Not too long ago I discovered The Healing Seed, a new company that offers virgin organic hempseed oil body care products. Learn more about this company and hempseed.
We found the best lip balm for winter. Read our review!
Capsaicin heats up your mouth and your endorphins, so try out a homemade hot sauce recipe.
Find out what is oil pulling and how it can benefit your oral health.
Skip these foods for a better mood, better energy and better overall mental health.
Black cherry juice is a delicious way to help sore muscles heal naturally.
Think twice about ridding dandelions from your lawn; this herb has many health benefits.
Many air fresheners can emit toxic chemicals; however, potted chrysanthemums are natural and safe deodorizers.
Use fresh herbs to treat anxiety instead of potentially harmful drugs.
Changing hormone levels during menopause bring a number of less-than-desirable side effects. Treat hot flashes, mood swings and insomnia naturally with these herbal remedies.
Protect yourself against mosquitoes, ticks and other insects with natural insect repellents.
Light pollution can interfere with your body’s ability to sleep through the night. Get a better night’s sleep by reducing light pollution in your bedroom and getting in sync with natural cycles.
Suffering from a hangover? Get relief from your hangover symptoms with these natural remedies.
Black Cohosh, one of the early Native Americans' favorite medicinal plants, contains many benefits that can help you live a healthier life.
Exposure to UV rays can permanently damage and prematurely age eyes. Protect your eyes from UV radiation with these tips.
If you’re sick of your allergies but don’t want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.
A study by researchers at Brigham and Women's Hopsital in Boston found that drinking one to two glasses of beer, wine or spirits a day can help women keep off extra weight.
Add sorrel to your kitchen garden to grow a super healthy green for salads, soups and side dishes.
These powerhouse herbs are great for runners. They act as natural energy enhancers, improve stamina and endurance, heal aches and pains and improve circulatory health.
Fight computer eyestrain with herbs and minerals that naturally improve vision and fight age-related macular degeneration.
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
Researchers may have found the herb to stop tooth decay: licorice root.
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
Researchers have discovered patients can enjoy good heart health after bypass surgery with the help of turmeric.
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
Experts provide a few more reasons why snacking on this sweet is good for your health.
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
Naturally sweet and healing, honey has uses in the pantry, the medicine cabinet and the beauty drawer. Discover the health and beauty secrets of honey with these four uses for honey.
What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just check out these five health benefits of pears!
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
Light up the night on Valentine’s Day with eco-friendly soy and beeswax candles. These candles have fewer toxins and less soot, making them a healthier option for a green Valentine’s Day.
Herbal remedies often work as well as traditional medications, but when it comes to your heart, don't combine the two. If you're taking heart medication, avoid these 13 herbal remedies.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
Treasure the golden spice turmeric for its health-boosting properties, as well as its myriad other uses.
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
Next time you need a boost of energy, put down the caffeinated beverage and pick up one of these natural remedies for boosting energy.
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
Warts, which are caused by different strains of the human papillomavirus (HPV), can take years to disappear without treatment. Make your warts disappear in record time with these natural remedies!
Get in the mood with natural libido boosters, aphrodisiac spices and exercises to get your blood pumping!
Leave the over-the-counter medications at the store and ease your coughing with these natural remedies.
Diarrhea is an uncomfortable condition. Find relief with these natural home remedies for diarrhea.
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
Munching on three bananas per day, or any potassium-rich food, could slash your risk of stroke.
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
Gather herbs for crafting herbal remedies with our expert help. We share basic guidelines for determining the appropriate time of year to harvest each part of a plant and teach you how to harvest herbs from gardens.
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.
Purple Prairie Botanicals Orange and Tea Tree Facial Toning Bar combines the bacteria-fighting power of tea tree and orange essential oil for a product that promotes healthy, glowing skin.
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
Get rid of canker sores faster by turning to homemade mouth rinses, probiotics and other natural home remedies for canker sores.
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
Discover 10 natural remedies for allergies from author Michelle Schoffro Cook to make the spring allergy season more tolerable.
Age spots are a sure sign of getting older. Prevent or reduce the appearance of age spots with these natural home remedies!
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
Don't forget to protect your skin this summer! Guest blogger Seleyn DeYarus discusses the importance of organic sunscreen for summertime enjoyment.
Jessica expounds on the concept of "Cures in Your Cupboard" from the September/October 2011 issue with a few additional natural remedies for anxiety, general wellness, headache and menstruation/menopause.
Yard full of dandelions? Harvest and cook these weeds to enjoy their many health benefits.
Our bodies have an amazing capacity to detoxify, but with increased exposure to hazards in our environment, there is more of a need to support this process. Learn how to decrease the toxins you take in and increase the toxins you put out.
Fast-growing chickweed can soothe respiratory ailments, relieve skin conditions and aid weight loss.
Stinging nettles may sound intimidating, but once you get past their prickly exterior this classic spring weed offers many health benefits.
Find itching relief in nature. Narrow-leaved plantain is a common garden weed and also, ironically, a gardener’s best friend.
From a homemade furniture polish to a skin and hair conditioner, olive oil has many uses around the home. Just check out these 15 uses for olive oil!
Natural Home editorial assistant Susan Melgren reviews Badger Sunscreen. This natural sunscreen protects from UVA and UVB rays using zinc oxide and an array of organic ingredients.
A recent scientific reviews finds that hawthorn may be useful in treating a variety of mild heart ailments.
It's a constant battle: medicine versus herbs. This is how Marguerite got interested in herbs.
Peppermint, one of the most widely known mints in North America, can be distilled to extract its essential oil. Use this oil to soothe indigestion, sore throats and much more.
Lemon balm works hard for you in the kitchen, bath, medicine cabinet and yard and garden.
Many Americans have insomnia. Try these herbal remedies to reset your sleeping schedule.
A new study found that your office chair may be hurting your health.
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
This facial cleanser is packed with botanicals and is great for daily use.
As recently discussed on The Dr. Oz Show, watercress is high in iodine and rich in many essential vitamins and nutrients. Eat several servings a week to boost skin health, promote healthy thyroid function and help prevent cancer.
Could a poisonous plant used by ancient colonizers to hurt be used by modern dermatologists to help?
Boost your immune system, control your cholesterol levels and stay full longer with healthy, easy-to-make winter soups.
Don't be afraid of breads anymore, well at least whole-grain breads. A new study shows that whole-grain foods that are rich in fiber at may be beneficial to your health.
New studies discover the health benefits of dark chocolate, which include helping people relieve stress.
Try this blue condiment when topping your favorite hamburgers and french fries.
This year, use herbs to maximize your weight loss potential.
Up to 75 percent of antibacterial products carry triclosan and triclocarban, hormone-disrupting chemicals that affect brain and nervous system development.
Exercise for health, a New Year’s decision.
After trying derma e's new skincare product, Very Clear Cleansing Scrub, I soon discovered that tea tree oil may be the best natural disinfectant for my body.
Bee stings can cause pain and swelling. Treat your bee stings naturally with these home remedies.
These three herbal staples treat acne, treat eczema and reduce inflammation.
Did you know that plants have personalities? Discover the personality of the vervain plant and how it can help you.
Relieve muscle aches and pains with this soothing rub for sore muscles. You can make it in your own kitchen.
Use herbs and essential oils for itchy bug bites.
Want to improve your memory? These natural memory enhancers can help you out: ginkgo biloba, magenisum, blueberry juice, rhodiola and fish oil.
Hydrate your dry scalp and make you hair shine this winter with these three soothing herbal hair rinses.
October means it’s time for Breast Cancer Awareness month—and a new onslaught of pinkwashing.
Fishermen hired by BP to clean up the oil spill in the Gulf of Mexico are experiencing health problems such as headaches, dizziness, nausea and breathing problems. The negative side effects are likely due to BP’s failure to provide proper safety equipment.
This recipe can warm you up on a cold night in December or nurse you back to health when your next head cold strikes.
The most popular supplements are fish oil, multivitamins, vitamin D, calcium and CoQ10. Learn more about their health advantages.
Natural Home editorial assistant Susan Melgren reviews Purple Prairie Botanicals SunStuff natural sunscreen lotion. SunStuff uses zinc oxide to provide SPF 30 protection against UVA and UVB rays.
Flavonoids in cocoa can decrease blood pressure, improve circulation and lower cholesterol.
Natural and effective skin and hair care for our pets can be easy, economical and gentle. Learn which herbs guest blogger, Dawn Robnett, uses to make Castile soap for her pets.
Researchers have found a diet that may prevent heart disease.
Every herb has a story, and that of licorice begins with its reputation as a “sweet herb.” Plants are put on this earth to provide nourishment and healing benefits. Licorice is one of those unique and special plants that does both.
GoodBelly has added two new flavors, Tropical Orange and Pink Grapefruit, to its line of probiotic drinks and launched a new on-the-go probiotic coconut water.
Bilberries can help you maintain your eye health.
If it is one thing we can all agree on, it is that having clear, glowing skin is the most important factor to your appearance. Clear skin boosts one’s self-esteem, self-confidence, and certainly makes us all feel good! Learn more about how to obtain clear skin.
Strengthen your immune system now with herbs for improved vitality and protection from stress and winter illness.
Everybody’s looking for the cure to cancer. When will it be found and where will it come from? A new herb has recently emerged as a possible new treatment for cancer. If you’ve never heard of guinea hen weed, read this now.
A new study has shown folic acid to play a large role in academic achievements among teens.
Learn how one blogger discovers the benefits of a peeving plant from her childhood.
The Total Omega Orange-Cream Swirl from Barlean’s Organic Oils combines flaxseed oil, borage seed oil and fish oil to provide a balanced source of Omega-3, 6 and 9 fatty acids. Better yet? Its sweet orange-cream flavor makes taking your daily supplements fun!
Learn how green tea can help make aging and wellness go hand-in-hand.
Try these alternative aromatherapy products for long lasting relaxation.
Educate yourself about the recent outbreak of foodborne illnesses caused by sprouts and how to protect yourself.
Read on to learn how saw palmetto can help to relieve prostate problems.
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
Staying physically active as you age may help ward off memory loss.
Eating purslane greens provides a rich source of essential omega-3 fatty acids to reduce inflammation, boost heart health and lower triglycerides that cause stroke, heart attack, fatty liver and pancreatitis. Green your health with purslane!
Prevent jet lag, motion sickness, colds and the flu while traveling with these herbal remedies.
The fragrant, taste and texture of cinnamon make it a popular spice during the winter months. Cinnamon not only tastes good while cooking but has an array of health benefits.
Starting in 2012, the FDA will require sunscreens to protect against both UVA and UVB rays, have a minimum SPF of 15, and remove all references to “waterproof” on their labels.
The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.
Foods and herbs with natural antibiotic powers keep our immune systems healthy. Check out these antibacterial foods and antibacterial herbs!
St. John’s Wort has been used to treat many conditions including depression and stress. Its common name comes from associations with St. John the Baptist.
Diabetes affects 25.8 percent of citizens in the United States. Learn how to avoid becoming just another statistic.
Feeling stressed is no fun! Drinking orange juice may help you stay a step ahead of everyday anxiety.
Herbal syrups are a wonderful vehicle for immune-boosting, antiviral and antibiotic herbs for use any time of year. Use this simple method to make a powerful tool in the fight against biological baddies.
Grow chervil with tarragon, chives and parsley for fresh fines herbes this gardening season.
Looking for a safe way to treat common pet maladies naturally? This article outlines some common herbs and their uses.
Say cheers to the health benefits of cilantro.
Try our healthier alternatives to household cleaners with toxic ingredients.
The Federal Drug Administration has issued a cilantro recall on a certain brand of the popular herb. Read on to keep your family safe.
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
On the lookout for healthy snack food options, I discovered this quick and easy recipe.
One guest blogger responds to a post about dry eye syndrome with some natural, herbal remedies that can help.
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
Starting an exercise program isn't as tough as you think! Just follow these simple tips to get moving.
Our newest guest blogger discusses her experience as a naturopathic doctor and shares one of her favorite plants—holy basil.
Can't shake that cough? Clear whooping cough from your life with these natural home remedies for the treatment of whopping cough, also known as pertussis.
Try using aromatherapy to reconnect with family and friends.
An herbalista reviews Jurlique shampoo and conditioner and investigates its sustainability.
Getting back in shape to prepare for the American Diabetes Association's Tour de Cure requires exercise and healing salves for aching joints. Try these natural remedies when soothing your aching muscles.
Arnica cream, ointment, tincture or salve can relieve muscle and joint pain.
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
New research has found yet another benefit to adopting the vegetarian lifestyle.
This recipe adds a few of our favorite spices to create a flavorful pumpkin seed unlike any you've tasted before.
The Herbalista begins her search for pictue perfect skincare. Herbs can keep your skin healthy and glowing and John Masters Organics combines rose and aloe to create a useful toning mist that the Herbalista uses to get a head start to each and every morning.
This herbal acne treatment became a favorite among this Herbalistas friends. Perfect size for travel!
Give your immune system a boost with Berries for Life BerryImmune supplement, which combines the powers of elderberry, cranberry and beta-glucan.
New research is suggesting that an ingredient in wine may have ultraviolet ray protection qualities.
Herbalists can benefit greatly from tending a backyard beehive in their garden. Learn why every herbalist should consider keeping bees and how to go about it.
The Corn Refiners Association is lobbying the Food and Drug Administration to change the name of high-fructose corn syrup on food labels to corn sugar.
Beat the winter blues with this warming mint hot chocolate recipe.
Whether you're worried about your synthetic chemical intake or simply want to save some money, making your own herbal toothpaste or powder can be a simple change.
Try these herbal remedies to treat urinary tract infections (UTIs).
Constantly buying pads and tampons can add up to a very large bill, inevitably costing women a lot of money. Cut down on expenses and save money by switching to reusable menstrual products.
Double up on the health benefits of apple cider vinegar and honey by pairing the two in our recipe for switchel, an ancient drink that quenches thirst and naturally boosts energy.
Cycling for just 30 minutes a day will not only make a profound difference on your health, but the health of your entire community. Ready on for five inspiring reasons to ride a bike today.
Improve circulation with these seven warming herbs and spices, recommended by Brigitte Mars from The Huffington Post.
Recently, I discovered Thymes, a very girly company that sells paraben-free body care and home fragrance products. It was love at first sight.
Editor in Chief K.C. Compton interviews some experts who are spreading the word on herbs.
This smoothie recipe, courtesy of Driscoll's, is perfect as a quick breakfast, a post-workout snack or a healthy summertime treat.
Having trouble falling asleep at night? Combat insomnia with these herbal sleep aids.
Ease your cold and flu symptoms this season with these tried-and-true natural remedies.
Don't let shyness rule your child's life--try these tips to overcome shyness and let yourself be happier.
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
Diethyl phthalate is an ingredient used in many body care products that guest blogger Dawn has concern with. Learn how to use a costemic safety database to find out if your cosmetics are safe or include harmful ingredients.
Learn how to process sugar from sugar beets and make your own beet sugar body scrub.
Stop forgetting and take these herbs to improve your memory retention.
Aloe vera isn’t the only herbal remedy for burn relief. Many herbs can help protect skin and soothe it after a burn. Here are our four favorites.
Uncover the ancient history of the vervain plant, a well-respected herb infamous for its medicinal uses all over the world.
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
Headaches are one of the most common ailments. Next time you’re suffering from one, try one of these natural home remedies for headaches and pass on conventional painkillers.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
Have a headache? Instead of reaching for that bottle of ibuprofen, try one of these natural remedies for headache relief: lavender, peppermint oil, eucalyptus oil, feverfew or willow bark.
Natural Home editorial assistant Susan Melgren reviews Elemental Herbs sunscreen, which uses zinc oxide to block the sun’s rays and herbal ingredients to moisturize and heal skin.
Contributer Susan Belsinger shares her experience with severe eye irritation and a low-cost home herbal cure.
A new study found that it may not matter what kind of pet allergy sufferers keep around the house—their allergies may still prevail.
It's difficult to understand supplements when reputable sources just can't seem to get it right. The NPA recently challenged the Wall Street Journal about an article they published concerning dietary supplements. Read more.
McDonald's has new, healthier plans for its popular kids' meal.
It's important to have accurate information about any herbal remedy you are thinking of using. Dr. Jaclyn Chasse shares her own experience with misleading media representation and clinical studies of St. John's wort.
Sugar is a staple in many households. Try these six uses for sugar for a new way to use this conventional sweetener.
Suffering from the pain of swimmer’s ear? Try one of these natural home remedies to treat your case of swimmer’s ear.
Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
Plants originally considered harmful to the environment may actually restore the Earth's ecosystems and possess powerful healing properties. Learn more.
Scientific research backs the use of two familiar herbs for the treatment of mild depression.
The wild tomatillo plant may provide the compounds needed to win the fight against cancer.
Vitamin Water's false claims about its flu prevention powers may have resulted in a lawsuit.
These superfoods may prevent degenerative diseases. Check how green tea and blueberries can help fight Alzheimer's disease.
Corn silk, the fine, silky growth at the tops of corn cobs, is a soothing diuretic for irritation of the bladder, urethra, kidneys and prostate.
Valued for centuries for its fragrance and flavor, cinnamon has a wide variety of medicinal uses. Studies have shown that cinnamon can be useful in lowering blood sugar levels for people with diabetes, fighting infections and treating stomach ailments.
There are many natural ways to provide painful sunburn relief.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Explore fresh herb flavors and mouth-watering recipes with this recommended cookbook.
The root of the blue evergreen hydrangea may aid in the treatment of autoimmune disorders.
Here we go back in time to see beliefs and folk uses surrounding Stinging Nettle, how it is most commonly utilized by herb lovers today, along with flower essence information, my own personal favorite uses for this stinging European native, and references for further information.
These three health-food bars by Barre comprise of nutritious (and delicious) superfoods. Made with the dancer in mind, these bars are perfect for anyone needing an extra boost of energy while keeping the calorie-count down.
According to new research, American ginseng (Panax quinquefolius) may lower fatigue in cancer patients.
Cleaning your reusable shopping bag regularly will help protect your family against illness.
Keep things sexy with all-natural, non-toxic ‘XTC Get Wet,’ the first personal lubricant of its kind.
Treat yourself to an at-home manicure with nontoxic nail polishes from Scotch Naturals, a company that creates more than 40 different nail polishes with their eco-friendly, water-based formula.
The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
Naturally cleanse your body with fruits, vegetables and other foods that fortify the liver, bind to toxins and help remove impurities from your body.
Start your health regimen by looking at what you've been doing before. You have to take charge of your health regimen, not anyone else.
If you have a stressed cat, try one of these herbal remedies to soothe the nerves of your furry friend.
Conventional sunscreens aren't as effective—or as safe—as you might think. From false claims to partial protection, here are 5 scary reason why conventional sunscreens aren't the best choice.
Conventional over-the-counter painkillers like ibuprofen, aspirin and acetaminophen carry risks such as internal bleeding, liver toxicity and increased risk of stroke and heart attack.
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
Discover how one food group can help increase mental power as you age.
The Center for Health, Environment and Justice’s 2011 Back to School Guide to PVC-Free School Supplies helps parents find safer and affordable school supplies for their children.
Learn how a calendula and lavender baby bar soap helped make child care a little easier for this blogger.
For a quick (and inexpensive) burst of color, nothing beats painting the walls. Here’s why it’s worthwhile to make the paint you use low-VOC.
Plantiva’s botanical-based immune supplement ImmuneDx combines the power of ginseng, Stephania and other herbs to protect the immune system.
Did you know that lemons can cut grease, brighten laundry and whiten fingernails? Discover these and many more uses for lemons!
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
Ease the symptoms of the common cold with herbs and other natural treatments.
Moisturize and soothe your sunburned skin with Badger’s Bali Balm. This USDA-certified organic balm contains shea butter, cocoa butter and jojoba oil to moisturize your sun-parched skin and lavender and blue tansy to soothe and heal any sunburns.
The dandelion is one of the most hated weeds in America, but also the mostly widely used wild green in the world. Learn how this herb was used historically, how it can treat many ailments, such as liver diseases and eczema, and how to make a dandelion omelet.
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
December 25th is right around the corner. If you’re looking for a last-minute gift this holiday season, make these Relaxing Sage and Lavender Bath Salts. This homemade gift is budget-friendly, is quick and easy to make and speaks from the heart.
Good for cleaning home and body, vinegar has many uses around the house, from cutting grease in the kitchen to softening hair and laundry.
After coming down with a cold, this Herb Companion editor kicks her sinus congestion to the curb with an herbal steam, an effective natural remedy for runny noses.
Trouble with unsightly varicose veins? Try these herbal solutions and natural home remedies for varicose veins.
Salt can soak up stains, clean pots and pans and exfoliate skin. Check out these and other uses for salt!
For a natural cleanse, try detox herbs such as dandelion, milk thistle, turmeric and more.
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We’ll give you six.
A healthy diet plays an important role in healing a peptic ulcer. Try these five foods to relieve pain and naturally treat an ulcer.
Don't let chlorine destroy your lovely locks. Use these home-remedies to reverse the damage.
Give yourself a little extra reason to treasure your time in the garden by perusing the gardening articles from our March/April 2013 issue. We teach you how to have your earliest spring garden, give you tips on reducing your gardening resources, show you an unexpected source of nutrition, and much more!
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
Good for cleaning home and body, baking soda has many uses, from absorbing odors to keeping hair shiny and carpet fresh.
Today, the Environmental Working Group released its 2012 Sunscreen Guide. See where your favorite sunscreen sits on the list.
From Los Angeles to Philadelphia, Forbes rates the ten most toxic cities in the United States.
Forbes releases its list of the least toxic cities in America, from Texas to Pennsylvania.
Indoor air pollutants can cause a number of health problems. Breathe easier by removing or remedying these four sources of indoor air pollution.