Fats And Oils
There's a new graphic in town ready to help you with your dietary needs and help you craft each healthy and delicious meal you put on your plate.
A study has found that healthy fats and oils may make fried foods better for you.
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils such as lavender or lemon. Heavenly!
Natural Home assistant editor Kim Wallace reviews a new foaming natural body wash from HollyBeth's Natural Luxury.
Everyone needs balance in life. Whether or not scent plays a role in keeping you calm and balanced is up to each individual, but when I get a whiff of Golden Earth chakra oils, I feel relaxed.
Follow these tips for using essential oils to make your own organic perfumes.
As public attention turns increasingly towards natural healing methods the benefits of herbal essential oils become more relevant.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils. Heavenly!
Stay focused for work or school with therapeutic-grade essential oils crafted for concentration from 21 Drops.
Follow these tips to pick the best carrier oils for aromatherapy blends.
Overuse of hand sanitizers can lead to antibiotic-resistant bacteria. Here’s why you should keep hand sanitizer and endocrine disruptors such as triclosan out of the classroom.
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
Essential Oils really are properly named! But do you know all the ways to use them? 19 tips and tricks you can use for an essentially wonderful life.
Skip the store-bought hand sanitizers. Instead create your own natural herbal hand sanitizers with Aloe Vera and essential oils.
Learn how to preserve the fabulous scents from your garden in essential oils to make your own perfume. Enjoy your flowers all year with your personal bottled garden scent.
Peppermint, one of the most widely known mints in North America, can be distilled to extract its essential oil. Use this oil to soothe indigestion, sore throats and much more.
David Salman encourages gardeners to fertilize in fall when root growth is most active and winter fertilizing imperative.
Natural Home assistant editor Kim Wallace reviews natural lotions from Garden of Eve.
Relieve muscle aches and pains with this soothing rub for sore muscles. You can make it in your own kitchen.
Poo-Pourri spray claims it can eliminate stinky bathroom odors. The Garden Gnome finds out if it really works.
Try these alternative aromatherapy products for long lasting relaxation.
Spring is the perfect time to wild craft gently soothing vulnerary herbs, such as plantain and violet leaf, to make healing oils and salves. Learn more about these wonderful springtime botanicals with useful recipes for infused oils and medicinal salves.
Shrink your dryer sheet waste and use a dryer sachet instead. Learn about the benefits of dryer sachets, how to make your own sachet and a few ideas about what to do with your used dryer sheets.
Making beeswax candles is a fun and easy project, perfect for the holiday season.
Try using aromatherapy to reconnect with family and friends.
Natural Home assistant editror Kim Wallace reviews Organic Shea Butter and White Tea Shave Cream from Ec-Oooh-Chic by Oohlala.
The essential oils in AmazonLights' products create powerful insect repellents.
Keep your home healthy and aromatic for the holidays!
Learn the benefits of an infant massage and how to give one from certified infant massage instructor and practitioner Brenda Stansfield.
Learn how to make flavored vinegar with tasy herbal, spice, fruit and vegetable combinations.
Try using essential for skin care. Blends include remedies for acne, shingles and cold sores.
Natural Home assistant editor Kim Wallace feeds her addiction to lip balm and reviews Shea Terra Organics Menthe Orange Organic Shea Lip Butter.
Leave your lips feeling luscious and quenched with this simple recipe for homemade lip balm.
Although there are many workshops and classes available that will teach you how to “make your own” medicines and crafts, it's sometimes just as easy as snipping herbs and heading into the kitchen. This article is a quick how-to look on making medicinal oils.
As summer dwindles down to a close, you may be left standing in your garden or kitchen thinking "Now what?" Preserve herbs with our expert tips: dry, freeze, pickle and pack them to continue enjoying your favorite herbs well into the winter.
If you find yourself suffering from seasonal depression as the weather gets cooler, try these herbal remedies for depression as treatment for seasonal affective disorder.
Natural Home assistant editor Kim Wallace reviews a natural shampoo from Eco Nature Care.
Natural Home assistant editor Kim Wallace reviews natural body wash from Kathy's Family.
Follow these recipes for using essential oils and a few simple ingredients to make your own chemical-free cleaning products.
Clear your home's air naturally for better health and well being.
Moisturizing your face with botanical oils is a centuries-old practice from ancient Rome that is becoming popular once again. Check out three facial oils that I love using right now.
Want to be sure about what you're putting on your skin and hair? Save a little money and have a little fun mixing up these DIY beauty treatments. These natural home beauty remedies are made from basic household and kitchen ingredients!
Natural Home assistant editor Kim Wallace reviews Badger Headache Soother Mind Balm, which helps clear sinuses with eucalyptus and peppermint oils while calming your senses with a light touch of lavender.
After coming down with a cold, this Herb Companion editor kicks her sinus congestion to the curb with an herbal steam, an effective natural remedy for runny noses.
Eliminate unpleasant odors in your home by using natural products.
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
Natural Home assistant editor Kim Wallace reviews Johnson’s Natural Head-To-Toe Foaming Baby Wash.
Natural Home assistant editor Kim Wallace reviews Prairie Essence Herbal Garden Lip Balm, a natural lip balm made from a blend of rosemary and herb essential oils.