Breathing meditation is an important aspect when learning to meditate. Find out how to refine your breathing to enhance your meditation experience.
Use any of these no-frills solutions to fit in time to care for your body.
Natural herbs and supplements such as blackcurrant and ginseng can give your athletic performance a boost.
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
A new study found that your office chair may be hurting your health.
Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.
Starting an exercise program isn't as tough as you think! Just follow these simple tips to get moving.
A hot (literally) exercise trend is sweeping the nation. Learn more about hot yoga here.
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.
Walking can provide you with countless health benefits, and it's fun too!
Prepare your body and mind for delivery with prenatal yoga poses and delicious red raspberry and nettle tea.
The playground classic of jumping rope seems to have disappeared. It’s time for a comeback!
Exercising is good for you—but what about for the environment? Getting your workout fix outdoors, using retrofitted or energy-efficient machines and buying sustainable workout gear will lessen your carbon footprint by pounds of CO2 a day.
Similar to exercise, inactivity can impact the structure of our brains and increase the risk for heart disease.
Opt for these five foods before hitting the gym for a better workout.
Black cherry juice is a delicious way to help sore muscles heal naturally.
Martial arts training can help with weight loss and improved mobility. Discover how this fitness regimen could benefit you and pick up a few tips for success.
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
A new study found that, obese or not, the number of years you live depends on your lifestyle.
Getting back in shape to prepare for the American Diabetes Association's Tour de Cure requires exercise and healing salves for aching joints. Try these natural remedies when soothing your aching muscles.
Cycling for just 30 minutes a day will not only make a profound difference on your health, but the health of your entire community. Ready on for five inspiring reasons to ride a bike today.
Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.
Dr. Ruhge’s mini-guide to fitness will guarantee you can fit your daily workout into any hectic schedule.
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Get in the mood with natural libido boosters, aphrodisiac spices and exercises to get your blood pumping!
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.