Eat Fewer Calories
According to the Okinawan diet, those who eat fewer calories just might live longer. Dr. Amber French discusses this study and analyzes how cutting 20 percent of your daily calorie intake might help you lose weight stave off age-related disease.
The Healthy Weight Commitment Foundation, a coalition of retailers, industry trade associations, and food and beverage manufacturers, has announced that it will cut a combined 1.5 trillion calories from its members' products.
Here’s a list of what foods are in season this spring. You should be able to find the best deals on these items at grocery stores and farmers’ markets this time of year.
Red apples, orange carrots, green kale, purple eggplant—eating colorful foods is good for little growing bodies! A great way to get kids excited & interested in fruits and vegetables is to talk about it's connection to color!
Natural Home editor-in-chief Robyn Griggs Lawrence pledges to go 'Meatless in May' to raise awareness about the environmental effects of consuming meat.
First Lady Michelle Obama’s love for local food has the nation wanting to know more about how to eat in-season. Natural Home editor-in-chief Robyn Griggs Lawrence offers a healthy helping of advice on how to eat local.
Start eating healthy with our tips from the September/October issue of Mother Earth Living.
Health care providers in Madison, Wisconsin, have teamed up with community-supported agriculture groups to provide rebates for buying local produce.
The Environmental Working Group’s 2011 Dirty Dozen and Clean 15 lists help the budget-conscious minimize exposure to pesticides.
As a new year unfolds, Natural Home forecasts 2010 predictions—and it's good news—Americans will become smarter, greener consumers.
Can’t afford to buy all organic produce? You don’t have to! Knowing which fruits and vegetables have the highest and lowest pesticide residue will decrease your exposure to toxic chemicals and save you money at the grocery store.
McDonald's has new, healthier plans for its popular kids' meal.
See how a mother of two young boys saves money on groceries while eating mainly fresh, organic food.
How to stay healthy when you eat at a restaurant four or more times per week.
Ten percent of Americans opt out of their morning meals. Find out why chowing down may be the better option.
One Herb Companion intern shares her New Year's commitment to improved health habits with food, activities and herbs.
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
In an effort to help prevent childhood obesity, several health centers in the Northeast are offering low-income families fresh produce vouchers to local farmers’ markets.
In more shocking news about the honey on U.S. store shelves, a Food Safety News study analyzes more than 60 jars of honey and finds that nearly all of them have been ultra-filtered to disguise their potentially tainted and toxic origins.
The 2012 Dirty Dozen and Clean 15 Lists from the Environmental Working Group helps shoppers limit their pesticide exposure while saving money.
California rolls from supermarket sushi counters contain high fructose corn syrup. You don't have to look hard to find this information; it's listed right on the package!
Could you have an eating disorder such as anorexia, bulimia, or orthorexia? Learn the differences between normal and harmful behaviors around food and weight.
Breakfast may be the most important meal of the day, but it's one that many of us fill with sugars and empty carbs. Start the day off right with this recipe for healthy blueberry bran muffins, courtesy of Driscoll's.
I had one of the best pork chops of my life last night, thanks to a homegrown hog and Nancy, also known to our blog friends as The Lemon Verbena Lady.
Taking into account production, processing, consumption and disposal, the Environmental Working Group found that if everyone in the U.S. gave up meat or cheese one day a week for a year, it would be equivalent to taking 7.6 million cars off the road.
Freelance writer and editor Kim Wallace interviews fellow foodie Lindsay Nixon, author of "The Happy Herbivore" cookbook.
Kale is gaining popularity as a healthy, versatile superfood in the kitchen. Kale can be used for cooking soups, salads, stews and can be eaten raw or cooked.
Do you eat like you spend? Similarities may exist between your relationship to food and your relationship to money. Learn to identify your patterns so you can heal them.
Natural Home editorial intern Samantha Schwartz shares a vegetable juice recipe.
Prevent and treat heartburn at home with these natural remedies.
Instead of eating it all now, learn how to pickle asparagus with this easy Spicy Pickled Asparagus recipe and save some for later in the season! Your future self will thank you.
With fall here, try these vegan versions of classic comfort foods: nachos, sloppy Joes and Swedish meatballs from Hilary’s Eat Well.
Editorial intern Samantha Schwartz plans for healthy eating in the Grinnell College dining hall.
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.