New research suggests that a healthy diet has no room for diet soda.
It's no secret that a woman's metabolism slows down as she approaches menopause. Instead of unrealistically eliminating carbohydrates from your diet, think along the lines of a moderate carbs diet.
Packaged brownies sold as dietary supplements with added melatonin raise health concerns from the public.
The fight against obsesity continues; the Dietary Guidelines for Americans unveiled its new dietary guidelines. Learn what the guidelines say and what that means for America.
Stevia is a better alternative to most artificial sweeteners and sugar substitutes.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
Cocoa supplements can be a great way to protect your heart and ward off many heart and age-related diseases.
The new USDA guidelines about sodium intake may be daunting, but it is possible to lower your salt consumption and still have delicious herbal meals.
New research has found yet another benefit to adopting the vegetarian lifestyle.
More and more are joining the meatless movement. Find out what meatless dishes have to offer you.
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
Women with greater fiber intake are 11 percent less likely to develop breast cancer. Many Americans don’t get enough fiber every day, so here are a few ways to add more fiber to your diet.
Does the Cookie Monster no longer have a sweet tooth? What is he teaching our kids? Learn more.
Perfluorooctanoic acid (PFOA), a likely carcinogen commonly used to line non-stick cookware, also lines the inside of microwave popcorn bags.
Brominated vegetable oil (BVO) lurks in many citrus-flavored sodas and sport drinks.
Sort through all the hype over dietary fat with this Fit Fat Guide from Dr. Christopher Mohr.
There's a new graphic in town ready to help you with your dietary needs and help you craft each healthy and delicious meal you put on your plate.
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
Highlights from the 'Make Your Own Green Cleaners—for Pennies' workshop at the Mother Earth News Fair: How to use vinegar and baking soda to clean just about everything.
Phosphate levels in soda have risen dramatically in the last 20 years, and new research finds that too much phosphate intake can quicken the aging process and shave years off our lives.
Certain herbal supplements can cause severe heart and liver damage.
It's difficult to understand supplements when reputable sources just can't seem to get it right. The NPA recently challenged the Wall Street Journal about an article they published concerning dietary supplements. Read more.
Add garlic to your daily diet by taking these tips into consideration.
Natural Home editorial intern Samantha Schwartz shares a vegetable juice recipe.
Researchers have added "antioxidants" to the list of popcorn health benefits.
Guest blogger Char Scace shares her low-carb pumpkin pie recipe to make getting through the holiday season on a low-carb diet a little easier.
According to the Okinawan diet, those who eat fewer calories just might live longer. Dr. Amber French discusses this study and analyzes how cutting 20 percent of your daily calorie intake might help you lose weight stave off age-related disease.
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
Researchers have found a diet that may prevent heart disease.
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
Your simply imperfect arsenal for getting the whole house clean--naturally.
A study has found that healthy fats and oils may make fried foods better for you.
Some of the nastiest chemicals we bring into our homes are used to clean ovens and drains—and they're not necessary. Learn how to clean your entire kitchen using vinegar, baking soda and a little salt and lemon juice. You'll love the results!
Here are some highlights from my workshop, "Make Your Own Green Cleaners—for Pennies" at the Mother Earth News Fair. Throw away your chemical cleaners and get your home sparkling the healthy way!
With just three ingredients and two simple steps, you can clear away germs and freshen your home's air to welcome spring.
You can get your whole house fresh and shiny clean with just five ingredients: lemons, vinegar, baking soda, tea tree oil and salt.
Because it could cause eye and skin irritation and harm reproductive systems, the Environmental Working Group recommends avoiding it. Baking soda is a solid, safe alternative.
Learn how to make Irish Soda Bread, a staple of the Irish diet that dates back to the 1840s, with Yankee senior food editor, Annie Copps.
Bee stings can cause pain and swelling. Treat your bee stings naturally with these home remedies.
BPA is everywhere, but with a little know-how you can effectively cut this dangerous chemical from your life. Follow these five steps to avoid contact with BPA.
This DIY washing powder is simple to make, costs just pennies and smells heavenly.
Spring clean your home with natural, food-safe Arm and Hammer Baking Soda instead of harsh cleaners.
Clear your home's air naturally for better health and well being.
A new study links diet soda to increased risk of fatal cardiac problems, while a health group connects caramel coloring in soda to cancer.
The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
Eliminate unpleasant odors in your home by using natural products.
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We’ll give you six.
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
Good for cleaning home and body, baking soda has many uses, from absorbing odors to keeping hair shiny and carpet fresh.