It's no secret that a woman's metabolism slows down as she approaches menopause. Instead of unrealistically eliminating carbohydrates from your diet, think along the lines of a moderate carbs diet.
New research suggests that a healthy diet has no room for diet soda.
Stevia is a better alternative to most artificial sweeteners and sugar substitutes.
Packaged brownies sold as dietary supplements with added melatonin raise health concerns from the public.
The fight against obsesity continues; the Dietary Guidelines for Americans unveiled its new dietary guidelines. Learn what the guidelines say and what that means for America.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
More and more are joining the meatless movement. Find out what meatless dishes have to offer you.
New research has found yet another benefit to adopting the vegetarian lifestyle.
Perfluorooctanoic acid (PFOA), a likely carcinogen commonly used to line non-stick cookware, also lines the inside of microwave popcorn bags.
Cocoa supplements can be a great way to protect your heart and ward off many heart and age-related diseases.
Women with greater fiber intake are 11 percent less likely to develop breast cancer. Many Americans don’t get enough fiber every day, so here are a few ways to add more fiber to your diet.
Does the Cookie Monster no longer have a sweet tooth? What is he teaching our kids? Learn more.
The new USDA guidelines about sodium intake may be daunting, but it is possible to lower your salt consumption and still have delicious herbal meals.
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
Researchers have found a diet that may prevent heart disease.
Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.
There's a new graphic in town ready to help you with your dietary needs and help you craft each healthy and delicious meal you put on your plate.
Dr. Ruhge’s mini-guide to fitness will guarantee you can fit your daily workout into any hectic schedule.
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
Researchers have added "antioxidants" to the list of popcorn health benefits.
According to the Okinawan diet, those who eat fewer calories just might live longer. Dr. Amber French discusses this study and analyzes how cutting 20 percent of your daily calorie intake might help you lose weight stave off age-related disease.
Add garlic to your daily diet by taking these tips into consideration.
Natural Home editorial intern Samantha Schwartz shares a vegetable juice recipe.
Sort through all the hype over dietary fat with this Fit Fat Guide from Dr. Christopher Mohr.
Guest blogger Char Scace shares her low-carb pumpkin pie recipe to make getting through the holiday season on a low-carb diet a little easier.
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
A study has found that healthy fats and oils may make fried foods better for you.
Certain herbal supplements can cause severe heart and liver damage.
It's difficult to understand supplements when reputable sources just can't seem to get it right. The NPA recently challenged the Wall Street Journal about an article they published concerning dietary supplements. Read more.
Whip up this batch of chocolate and coconut granola for a grain-free granola recipe that’s packed with healthful nuts and seeds.
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
A healthful fall-flavored twist on the classic carrot cake, this recipe for Pumpkin Carrot Cake Cupcakes with cream “cheese” frosting is grain-free, gluten-free, dairy-free and refined sugar-free.
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.