Mother Earth Living

Cardiac Health





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1/27/2011
Dark chocolate may be good for more than just antioxidants—it might protect your body from a range of health conditions, including heart failure and strokes.
5/25/2010
The Healthy Weight Commitment Foundation, a coalition of retailers, industry trade associations, and food and beverage manufacturers, has announced that it will cut a combined 1.5 trillion calories from its members' products.
7/31/2014
Organic spelt flour makes for a simple and healthier replacement for white flours in many recipes.
2/8/2012
Organique by Himalaya, a line of pure personal care products made by Himalaya Herbal Healthcare, received the NPA Natural Standard Seal on all 20 products.
7/19/2011
Vitamin C has been linked to lower cataract risks. To help protect your eyes, get your daily dose of vitamin C with this delicious breakfast smoothie.
5/16/2012
A new study from the Ecology Center found traces of lead, cadmium, BPA, phthalates and hazardous flame retardants in gardening products—and that chemicals in hoses leach into water.
3/14/2012
The Ecology Center today released new research on toxic chemicals such as lead, arsenic and mercury in low-cost children's and adult jewelry.
8/30/2011
Milk thistle, which has a long history of safe and effective medicinal use dating back thousands of years, is medicinally valued for supporting healthy liver function.
5/9/2012
Stay hydrated with these simple, sweet and refreshing infused water recipes using vanilla, fruit and herbs.
6/20/2011
This smoothie recipe is a great way to get your daily dose of spinach.   
10/7/2014
All it takes is a few deliberate and creative tweaks to turn our living space into a healthful, stress-free environment. Follow these 10 simple solutions to do just that.
2/7/2014
Start eating healthy with our tips from the September/October issue of Mother Earth Living.
7/7/2010
Kids and veggies don’t mix, right? Guest blogger Stephanie Small doesn't buy it. Re-learn a few tried-and-true tips to help your children actually enjoy their vegetables.
2/7/2011
Herbs and cheese go great together in the kitchen and offer an array of flavor. Try our recipes.
5/28/2014
Learn how to naturally control garden pests while maintaining healthy soil.
1/18/2011
One Herb Companion intern shares her New Year's commitment to improved health habits with food, activities and herbs.
6/20/2011
The Environmental Working Group’s 2011 Dirty Dozen and Clean 15 lists help the budget-conscious minimize exposure to pesticides.
4/2/2010
Can’t afford to buy all organic produce? You don’t have to! Knowing which fruits and vegetables have the highest and lowest pesticide residue will decrease your exposure to toxic chemicals and save you money at the grocery store.
6/30/2008
Kneipp Healthy Feet Cooling Foot Gel gives a tingly relief to tired feet.
4/11/2012
A study has found that healthy fats and oils may make fried foods better for you.
8/23/2010
In an effort to help prevent childhood obesity, several health centers in the Northeast are offering low-income families fresh produce vouchers to local farmers’ markets.
3/14/2012
More and more are joining the meatless movement. Find out what meatless dishes have to offer you.
4/19/2010
A psychology study at the University of British Columbia found that looking at sick people can trigger our bodies to step up their immune defenses by releasing infection-fighting substances.
3/5/2013
Lisa’s Organics, the maker of a line of certified organic vegetable frozen side dishes, has combined the highest-quality veggies with chef-inspired sauces that go from freezer to dinner plate in just five minutes.
1/31/2014
Start living healthy with our tips for getting well and staying well.
2/14/2014
A local community supported agriculture farm in Midcoast Maine offers a sustainable lifestyle for members of the Belfast Ecovillage.
3/7/2014
Create a happy and healthy home with these helpful tips.
10/24/2008
Giving fruit as a reward for potty training was successful with my niece and healthier than candy, even the natural kind.
2/4/2011
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
7/8/2010
Breakfast may be the most important meal of the day, but it's one that many of us fill with sugars and empty carbs. Start the day off right with this recipe for healthy blueberry bran muffins, courtesy of Driscoll's.
1/27/2011
Protect yourself from illness and help your immune system stay in top form.
1/26/2011
Kale is gaining popularity as a healthy, versatile superfood in the kitchen. Kale can be used for cooking soups, salads, stews and can be eaten raw or cooked.
7/12/2012
The 2012 Dirty Dozen and Clean 15 Lists from the Environmental Working Group helps shoppers limit their pesticide exposure while saving money.
5/21/2010
California rolls from supermarket sushi counters contain high fructose corn syrup. You don't have to look hard to find this information; it's listed right on the package!
10/21/2014
Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.
8/26/2011
Rush Bowls are an all-natural blend of fruit and other natural ingredients frozen to perfection and served with a package of organic granola or gluten-free topping.
5/14/2012
As nursery renovation begins, Jessica is just beginning an investigation into remodeling options.
6/23/2011
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
2/2/2009
Going green on your lunch break is an easy way to show Mother Nature you really care. Dani delves into the art of greening your afternoon eats.
6/6/2014
When the weather gets warm take your lunch outside. Try these healthy picnic foods, plus get a recipe for a simple pea pesto!
4/20/2012
In the first in a series of posts on the most important chemicals to avoid during pregnancy, Jessica discusses the dangers of BPA (bisphenol-A)exposure to developing babies.
5/13/2014
Start your morning off right with this breakfast smoothie recipe packed with a serving of fruits and vegetables.
4/18/2014
Skips the hazardous commercial varieties and opt for one of these five natural air freshener options.
4/30/2014
See how a mother of two young boys saves money on groceries while eating mainly fresh, organic food.
11/21/2013
Try this Green Smoothie recipe for a yummy, energizing drink packed with vitamins, minerals, antioxidants and phytonutrients.
6/10/2014
Opt for these five foods before hitting the gym for a better workout.
12/4/2008
How to stay healthy when you eat at a restaurant four or more times per week.
2/22/2011
EU's ban of five chemicals commonly used in building materials will 'shake up the industry,' Healthy Building Network official predicts.
1/6/2011
Guest blogger Stephanie Nickolson explores furniture, fabric and flooring options for those with children and pets.
2/15/2011
A man’s room, or “man cave” is a private dwelling that a man can use to hang out with his buddies, watch tv, play games, etc. It can be decorated in a masculine fashion. There are some great natural products for this room. 
1/24/2013
A healthier version of the classic rice risotto, delicious barley risotto is easy to make and fun to modify with whatever ingredients you have in your kitchen.
3/12/2009
Jessica talks about the importance of healthy, nontoxic, organic mattresses and how much she loves her Land and Sky Rainforest Mattress from The Natural Bed Store.
10/5/2010
Maintaining indoor air quality is important in a healthy home, but poor craftsmanship can lead to water damage and eventually mold issues.
8/24/2011
Adding recipes like this Vegan Cheesy Lasanga to your meal plan could do more than please your taste buds; it could also save your life.
2/4/2011
Skip the hardy snacks that Super Bowl parties usually provide by replacing them with these great, healthy finger snacks. Trust us, no one will complain.
11/23/2010
Express yourself by decorating a blank wall with eco-friendly wall treatments and low-VOC paints.
6/20/2014
Try this healthy, gluten-free alternative to the typical coconut macaroon or chocolate chip cookie that you can whip up in no time.
11/7/2011
Prevent and treat heartburn at home with these natural remedies.
3/9/2012
Campbell’s Soup Company announces that will phase out use of the toxic chemical BPA from its soup can linings.
2/10/2011
Take some time to focus on your heart health this month.  
1/17/2014
Discover natural health tips and remedies for every stage of your life. From tips for building better bones to relieving stress and PMS, we have the right tools for you in our Guide to Women’s Health app.
9/6/2013
These five effective and useful products are among my top picks for a healthy, natural baby.
7/16/2010
Sunday, July 18, is National Ice Cream Day. Celebrate by serving up a scoop of naturally sweet, organic and fair trade ice creams.
6/25/2014
Reach for these taste-tested, healthy granola bars next time you need a snack.
3/21/2011
Red apples, orange carrots, green kale, purple eggplant—eating colorful foods is good for little growing bodies! A great way to get kids excited & interested in fruits and vegetables is to talk about it's connection to color!
1/25/2011
Hemp seed is a powerful source of protein, omega-3, vitamins & minerals, and has a delicious nutty flavor!
6/15/2011
EuroPharma, Inc. has now released a nighttime version, Curamin PM, for those who need support for restful sleep.
12/3/2010
With new warnings that children under six years of age should not be given cough syrups, what is a parent to do when their child needs something that’s safe and that really works? In a study at Pennsylvania State University’s College of Medicine, researchers found that honey may hold the answer.  
6/15/2011
It appears that taking daily capsules of aged garlic extract (AGE) and Coenzyme Q10 (CoQ10) can slow—and may even reverse—the progression of atherosclerosis, a buildup of fatty plaque in the coronaries, within this at-risk population.
7/5/2011
Himalaya Herbal Healthcare, a global leader in herbal medicines (sold in the U.S. as dietary supplements), and personal care products, has pledged to plant one tree for every person who visits any of their trade show booths in 2011.
6/20/2011
Eating spinach regularly has benefits for your entire body.
3/14/2013
Try these three delicious, healthy recipes for a happy St. Patricks Day.
5/13/2013
On the run? Try one of these on-the-go snacks that are both healthful and handy.
12/27/2013
This Roasted Vegetables Quesadilla recipe is easy to make and the whole family will enjoy it.
12/23/2013
Replace the sugary, salty store-bought version with this wholesome Homemade Chewy Granola Bars recipe.
6/16/2011
Mother Earth offers many natural energizers that wake you up without compromising your health.
4/7/2011
Terrariums are beautiful in any room setting and they are a great activity to share with children. In honor of Earth Day, build your own!
8/17/2011
Gone are the days when I longed to present my home to guests filled with everything bright, shiny and new. My taste is now an eclectic blend of vintage and new.
4/4/2012
Try this delicious recipe for salty, crunchy stinging nettle chips made fresh from the garden.
12/14/2011
Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.
1/31/2011
Pebbles, rocks and stones are beautiful, natural materials that add beauty and a very classic look to any style design. 
2/5/2013
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
11/28/2011
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
5/30/2012
In the third in a series on potential toxins to avoid during pregnancy, Jessica discusses the dangers associated with use of retinol in skin products.
12/15/2008
Sausage can be healthy if made at home. Try it!  It's easy.
1/18/2011
Create storage and design interest in your home by repurposing existing areas with built-in seating and other furniture.
4/10/2012
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
2/11/2011
Guest blogger Stephanie Nickolson shares five of her favorite interior design products companies.
7/19/2011
A new report by the Environmental Working Group urges people to eat less meat and cheese to help reduce greenhouse gases.
11/1/2012
In an effort to help consumers find safer products, the Environmental Working Group has created an online guide that rates more than 2,000 household cleaners for safety of ingredients and disclosure of contents.
9/21/2011
Don't let the fun of football season leave you fatter! Try these low-fat calories are your next tailgate instead.
2/6/2012
Choose healthy whole grains for nutritionally complete and delicious vegetarian meals.
8/18/2011
A new study found that, obese or not, the number of years you live depends on your lifestyle.
7/28/2011
Tomatoes and watermelon combine in this unique salad with flavors that will wow every part of your palette.
11/9/2011
This dish gives you the creamy goodness of mashed potatoes without all of the fat and sodium.
10/26/2011
It's not too late to plant cover crops to increase your garden soil's fertility and enhance garden beauty this winter.
10/9/2014
Consider bringing the health benefits of tea into your meals with these smart techniques and recipes for cooking with tea.
6/28/2011
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
1/12/2010
Sometimes, when people hear what a fan I am of herbal medicine, they immediately decide that this means I’m NOT in favor of Western, high-tech medicine. If you could see my bandaged paw today, you’d see that this is not the case at all.
5/13/2010
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
2/20/2008
Amy Mayfield introduces herself to the Herb Companion public.
12/27/2012
Overindulged? Treat your hangover headache with one simple natural hangover remedy: honey.
1/29/2013
Try these healthy, delicious party foods to serve at this year's Super Bowl festivities.
2/1/2012
Super Bowls don't have to leave you in a stuffed, sleepy stupor. Snack on this layered bean dip recipe instead.
7/22/2014
When caring for your hair with conventional beauty products is not enough, supplement your hair care with these five fabulous herbs for healthy hair.
3/27/2014
Trade your unhealthy conventional potato chips in for one of our picks for best organic chips.
2/7/2011
It’s never too early to start thinking about planting your garden for the spring. I know I am already thinking about spring and warm weather. Spring officially starts Sunday, March 20th and it’s important to know when it is the right time to purchase your flowers and begin the planting process.
3/25/2011
Springtime is here! Floral motifs in interiors are popular—and also a great reminder that the new season has arrived.
12/13/2010
Make the holidays a little easier (and more natural) with these 10 gift and decorating ideas.
12/21/2010
Recycled glass can make a stunning addition to your home. Discover recycled glass countertops, tiles and mosaics for your home.
1/12/2011
Instead of using synthetic scents, try this simple natural trick to make your home smell delicious. 
8/21/2014
Although we should limit our sugar consumption for health, coconut sugar is a healthier alternative to refined white sugar.
5/22/2009
A new report issued by The Lancet, an international medical journal, says global warming and climate change will create health risks for billions of people worldwide.
11/26/2008
If you are having trouble sleeping, try these herbal solutions.
5/11/2011
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
8/16/2011
Ward off iron-deficiency anemia by eating a healthy supply of iron-rich vegan foods.
3/30/2009
Homeowners beware. Your drywall could be poisoning your home. Officials believe that since 2001, drywall imported from China has contained high levels of sulfur that could be leaking into homes and other buildings.
4/29/2009
Swine flu may or may not be the pandemic that cable newscasters are proclaiming - but why take chances? This most recent health scare is yet another reminder that eating local, organic food - preferably raised by a source you know and trust - is just a smart thing to do.
1/4/2010
A Consumer Reports study finds high BPA levels in Del Monte, Progresso, Campbell’s, Annie’s Homegrown, Eden Foods and Vital Choice canned foods.
9/29/2010
Bed bugs are taking over America. You can prevent them naturally.  
4/26/2011
Reserveage Organics’ line of cocoa superfruit products featuring CocoaWell wins Natural Foods Merchandiser Editor’s Choice Award at Natural Products Expo West.
7/15/2013
Peruse our articles about healthy living from the July/August 2013 issue. In this issue we teach you how to enjoy your bountiful garden harvest all year; give you product recommendations to create a healthier, simpler, more self-sufficient home; show you simple solutions for quick breakfasts; discuss the basics of simple and affordable DIY body-care products; and much more!
11/20/2013
Spice up your holiday recipes with the warm spicy notes of Bhakti Chai concentrate in classic pecan pie, cozy egg nog and festive spiced nuts.
8/14/2014
Try this tasty garden produce-friendly recipe, a delicious, easy and adaptable way to eat up your garden harvest.
2/16/2012
Use these five excellent resources for help planning a productive, healthy, money-saving vegetable garden this spring.
4/25/2012
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
1/3/2011
Air pollution abounds in our homes and businesses, but many air purification systems are not safe to use. Try cleaning your indoor air with plants.
11/24/2010
Conventional fabrics are doused in chemicals that can make you sick. Choose healthy, organic fabrics made from sustainable materials.
6/24/2010
Natural Home editorial intern Samantha Schwartz shares her tips for having a green Fourth of July with healthy food and a fun, waste-free atmosphere.
4/28/2011
It's time to think about decorating your outdoors with eco-friendly funriture, rugs and of course, organic flowers, vegetables and plants.
11/30/2010
Eliminate unpleasant odors in your home by using natural products.
1/21/2011
Dedicated to the Midwest’s winters, guest blogger Stephanie Nickolson offers practical tips and ideas for decorating interiors in white.
7/5/2013
Relieve sore muscles using ginger. Learn how to make a ginger compress in this video from Mother Earth Living Editor-in-Chief Jessica Kellner.
3/1/2011
Warmer winters in Canada and the northern United States are extending the length of the ragweed pollen season—bad news for allergy sufferers.
5/10/2011
Trouble getting pregnant? Consider these fertility-boosting herbs for both men and women.
6/14/2011
There are both benefits and risks to drinking milk substitutes instead of cow’s milk.
7/20/2009
The Food and Drug Administration has ordered the makers of Botox to place a “black-box” warning on its packaging. An update on the harmful toxins found in Botox.
7/12/2010
With a little know-how, you can avoid mosquito bites this summer.
3/30/2010
Need a quick way to clean your mouth at the office? Drink a cup of green tea. Studies have shown that green tea fights bacteria in your mouth that might be causing bad breath or gum disease.
5/11/2011
Recent studies find that many public bathrooms contain soap dispensers with bacteria-infected soap.
7/12/2011
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
8/4/2010
Almost a third of chicken sold in the U.S. is injected with salt water, doubling or tripling the product’s sodium content. The USDA is considering revising its standards for chicken labeling so these products can't be labeled 'natural.'
10/7/2014
Similar to exercise, inactivity can impact the structure of our brains and increase the risk for heart disease.
3/29/2013
Find relief from the discomfort of psoriasis with these herbs, lifestyle tips and general home remedies for psoriasis.
4/23/2013
A former international flight attendant shares her secrets to staying healthy and happy while flying.
9/24/2013
Guest blogger Marcela De Vivo shares six ways that eating healthy can help you ace your exams.
2/15/2010
The U.S. Food and Drug Administration has concerns about how BPA affects infants’ and children’s health. Studies have shown that BPA can affect reproduction, development, metabolism and behavior in children.
7/6/2010
California Baby Super Sensitive products have a naturally scentless formula that’s super safe for sensitive skin.
4/3/2012
Guest blogger Faith Moser shares four ways to reduce daily sugar consumption.
12/19/2008
One Iowa city used herbs as a way to de-ice their dangerous roads.
10/8/2010
Though it reuses a waste material, fly ash concrete contains traces of mercury and other chemicals from coal-burning power plants. Do you want that in your home?
3/24/2011
Connect with herbal artisans and vendors to ask questions and purchase homemade organic products on Poppy Swap.
10/1/2009
A recent study discovers a new use for basil.
6/17/2008
Garlic is a fantastic health food. Amy Mayfield, editor of The Herb Companion, gives a great recipe using garlic.
11/21/2011
Packed with antioxidants and vitamins, carrots offer many health benefits, from maintaining healthy eyes to reducing the risk of cancer and cardiovascular disease.
4/17/2014
Prevent and relieve asthma attacks by turning to natural remedies for asthma, including an anti-inflammatory diet and hydrotherapy.
10/19/2011
This scrumptious, all-natural recipe gives you a healthy option your taste buds will love.
8/8/2011
Glymes, strong solvents that are part of the chemical family known as glycol ethers, have been linked to developmental and reproductive problems, including miscarriages.
12/14/2011
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
7/22/2010
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
8/13/2014
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
10/6/2010
Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.
7/19/2013
Discover a few health benefits of watermelon, a favorite summertime treat.
2/18/2011
A new study links diet soda to increased risk of fatal cardiac problems, while a health group connects caramel coloring in soda to cancer.
11/23/2010
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
9/17/2010
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
12/30/2010
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
9/15/2010
Choose organic cotton tampons, pads and panty liners from Organyc for a healthy, eco-friendly period.
10/24/2011
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
1/23/2013
Take advantage of the health benefits of sweet potatoes with these tips.
11/11/2014
The skin around your eyes is the thinnest part of your skin, making it more susceptible to irritation. Beat looking tired with these natural remedies for puffy eyes.
1/10/2012
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
6/21/2012
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
4/10/2008
Here's a sneak peek from the upcoming June 2008 issue of Herbs for Health.
8/27/2009
Don’t hold your breath - stop hiccups the herbal way.
7/8/2009
For a refreshing change, toss together a salad made with fresh herbs instead of lettuce.
2/1/2011
The fight against obsesity continues; the Dietary Guidelines for Americans unveiled its new dietary guidelines. Learn what the guidelines say and what that means for America.
3/5/2009
I’m finishing up the loose ends on my desk before I head off for Southern California (where I hear it’s raining) and the amazing world of the 2009 Natural Products ExpoWest.
1/31/2011
Turmeric is a powerful anti-inflammatory and antioxidant-rich. Benefit from all these healthful properties by mixing it with milk.
4/29/2010
Samples of sushi tuna collected from restaurants and supermarkets around the country were found to have higher than recommended levels of mercury, according to a study from Rutgers University.
7/24/2009
Natural herbs and supplements such as blackcurrant and ginseng can give your athletic performance a boost.
7/18/2012
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
12/29/2009
The Garden Girl teaches you how to make pesto. We've got additional pesto recipes to spice up your pasta.
7/5/2011
Besides its delicious flavor, basil offers many health benefits for your body, including anti-inflammatory and antibacterial properties.
4/20/2011
Do you think marijuana should be legalized? Why? Answer the question in our comments section below to join the conversation.
3/21/2008
K.C. Compton's introductory blog on What Works ...
3/19/2009
Washing your hair daily is way too often. Learn what you should do instead.
8/2/2011
A new study finds that people who take vitamins for a decade do better on certain memory tests that those who don’t take vitamins.
5/7/2010
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.
6/28/2011
Mercury levels in fish have no affect on heart health, researchers say.
9/22/2009
A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.
11/18/2008
A recent visit to Salon Di Marco in Lawrence, Kansas has made me rethink the way I take care of my hair.
2/17/2010
Our guest blogger Marguerite Dunne wonders what will happen to the people in Haiti, their gardens and their herbs.
4/22/2010
Although I’m not a mother, I find myself worrying about my future children’s health. What are your children eating for lunch at their schools?
8/11/2011
Who needs to make a trip to the grocery store when you can make these tasty cheesy crackers at home?
9/14/2011
A new study from the Institute of Social and Cultural Anthropology at the University of Oxford finds that 15 minutes of laughter increases pain tolerance.
5/3/2011
A recent recall of grape tomatoes may also affect supermarket salad products.
8/30/2011
New research reveals the least and most obese states in America, with Colorado and West Virginia taking the top and bottom slots.
12/30/2009
Mistletoe (Viscum album) may be useful for more than just snagging kisses. According to a recent study it may help the battle against bowel cancer.
12/8/2008
This Monday at Herb Companion HQ, we all showed up with sniffles. I can feel it coming on ... my nose is twitchy, my shoulders are achy, and my throat is scratchy. Learn how I treated this cold with herbs.
9/30/2009
What are the benefits of being vegetarian? Answer these questions as you honor World Vegetarian Day on October 1.
9/14/2011
Gray skies and frigid temperatures can leave you feeling down in the dumps. Here are a few ways to brighten your day even when the sun is nowhere in sight.
5/15/2009
Mugwort, an herb that was once used as a charm used against evil spirits, treatment toward alleviating digestion and a preventative solution for tired feet, is also an herb that has been used to induce vivid dreams.
3/4/2010
Buying local sustainable food is now as close as the nearest Wal-Mart.
5/23/2011
I recently came across a new website, Fight Germs Now. The site’s primary focus is to alleviate concern about the safety and effectiveness of antibacterial soaps. However, I’d like to scream from the rooftops, “Antibacterial soaps aren’t necessary!”
8/9/2011
Heat illnesses are serious business, but they are also easily preventable. Read on to learn more.
9/13/2013
The upcoming Seven Springs, Pennsylvania, Mother Earth News Fair promises hundreds of presentations on sustainable, self-reliant living; dozens of animals on display; delicious food; and tons of fun.
5/4/2011
Check out this excerpt from Healthy Beauty: Your Guide to Ingredients to Avoid and Products You Can Trust by Sam Epstein, MD, to find out more about how to swap out conventional products for healthier, natural alternatives.
6/7/2011
Check out this excerpt from Healthy Beauty: Your Guide to Ingredients to Avoid and Products You Can Trust by Sam Epstein, MD, to find out more about how to swap out conventional products for healthier, natural alternatives.
6/23/2011
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
1/24/2011
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
6/27/2013
Learn more about our new (and free!) Guide to Herbal Remedies resource app. This guide makes herbal health simple by breaking down 20 herbs you should know and 20 health concerns you probably want to know more about.
7/8/2011
A well-known member of the mint family, peppermint has been used since ancient times to treat a number of ailments, including upset stomachs, skin irritations and more.
8/26/2010
BPA is everywhere, but with a little know-how you can effectively cut this dangerous chemical from your life. Follow these five steps to avoid contact with BPA.
7/7/2010
Your liver works hard every day, eliminating toxins and pollutants from your body. Give your liver some TLC with these tips for natural liver cleansing.
6/19/2013
Soothe sunburned skin with an easy-to-make cold compress, pure aloe vera or other natural sunburn remedies.
4/25/2012
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
12/18/2013
Learn the facts about antibacterial soap, what the FDA has to say about it and how you can make your own simple soap.
3/18/2010
The natural world has many treatments for the cold and flu—and some of them might surprise you. Elderberry, Echinacea, green tea, oregano and garlic are my favorite natural remedies for treating and preventing illness.
11/22/2010
A recent clinical trial has found that bilberry extract in combination with other natural supplements can be beneficial to maintaining healthy eyes.
4/12/2011
A study of 26,000 women living near a DuPont factory in West Virginia found that as levels of PFOS rose, levels of estrogen decline, putting exposed women at risk for early menopause and other related conditions.
8/20/2010
A recent study found that consuming dairy products with the probiotic Lactobacillus gasseri can help reduce abdominal fat in overweight people.
12/23/2010
MegaFood’s line of immunity-boosting supplements, including vitamin D3, a daily multivitamin and a probiotics blend, support good immune health.
10/28/2010
A new study from the University of Washing found that scented products—including those labeled as organic, natural and green—release toxic chemicals that can harm our health.
10/26/2010
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
7/29/2010
The Natural Resources Defense Council has filed a lawsuit against the Food and Drug Administration to get the government agency to finalize a law banning triclosan and triclocarban, two chemicals commonly found in antibacterial products.
4/4/2012
Researchers have added "antioxidants" to the list of popcorn health benefits.
9/14/2011
New research suggests that with every piece of chocolate you devour, your heart may get a little healthier.
12/21/2011
Two Lousiana residents have died after using a neti pot incorrectly. Learn which mistakes to avoid.
8/27/2010
Zemco Industries, a division of Tyson, has recalled 380,000 pounds of deli meat suspected to be contaminated with Listeria monocytogens, a deadly foodborne bacteria, from Walart stores across the nation.
2/9/2011
If you’re a dog owner you know that fleas can be a common hassle. These three herbs offer an alternative way to battle this pesky problem.
12/15/2010
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
3/10/2011
There are lots of reasons to eat less meat, or even none at all, but have you ever considered whether your dog could be vegan?
2/23/2011
Add garlic to your daily diet by taking these tips into consideration.
7/7/2011
Our bones need a variety of nutrients to keep them healthy. Make sure you're meeting the recommended amounts!
2/14/2011
A new study suggests chocolate can help maintain healthy arteries. Its antioxidants reduce the risk for CAC. Read more.
4/6/2010
Ginger is a natural remedy for many stomach ailments: nausea, menstrual cramps, indigestion and more. Ginger also eases tired muscles and may help lower cholestrol.
6/9/2010
Atrazine, a common herbicide that can cause birth defects, washes off crops and lawns and makes its way to our drinking water supply. Atrazine levels in our water supply are highest between the months of April and July, especially in the Midwest.
9/23/2010
Unused and expired medications are difficult to recycle. Participate in National Take-Back Day this Saturday for an easy, safe way to dispose of old pills.
7/28/2010
What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.
8/6/2010
Hormone fluctuations the week before your period can lead to cramps, bloating fatigue and mood swings. Prevent PMS symptoms by monitoring your diet and avoiding these six foods.
4/13/2012
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
2/3/2012
Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.
11/15/2012
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
1/13/2011
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
1/10/2012
Scientific research now supports many of the traditional applications of this plant, including treating respiratory health problems and healing wounds.
10/16/2012
Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.
8/4/2011
Yeast infections are most often a result of an imbalance in the body. Treat yeast infections naturally with these tips!
8/12/2010
Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.
11/30/2011
Making tinctures at home may sound intimidating, but it is as simple as following a simple recipe from a cookbook.
7/12/2011
Researchers add another item to the long list of health problems caused my secondhand smoke.
11/11/2010
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
6/15/2012
Although not a serious problem, if left untreated, bacterial or viral pink eye can cause serious damage. Speed up recovery with these natural home remedies for pink eye!
8/19/2011
Bladder infections affect millions of women each year. Taking antibiotics for a bladder infection can increase chances of a repeat infection, so bypass the pharmaceuticals and treat your bladder infection naturally with these home remedies.
1/25/2012
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
10/12/2010
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
12/3/2010
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
6/19/2009
Use fresh herbs to treat anxiety instead of potentially harmful drugs.
11/8/2013
One blogger revels in the many ways that reusable cloth pads have changed her life.
3/11/2014
Find out what is oil pulling and how it can benefit your oral health.
4/22/2014
Skip these foods for a better mood, better energy and better overall mental health.
3/30/2009
Our standard shampooing practices often leave hair dull and damaged. Benefit from our botanical allies to achieve balance for scalp and hair by using natural herbal rinses.
8/18/2011
Don't let National Peach Month slip away before biting into this juicy fruit and all of its health benefits.
12/5/2008
John Masters Organics offers hair care enriched with essential oils. Read the review!
6/21/2011
 Researchers have found that including olive oil in a healthy diet may reduce your risk of stroke.
5/6/2011
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
9/4/2009
Herbs such as arnica, capsaicin and ginger relieve KC's aching muscles after a painful car crash.
8/19/2011
A new report from Food Safety News finds that up to one-third of all honey in the U.S. is illegally imported from China and possibly contaminated with antibiotics and lead.
4/27/2010
Phosphate levels in soda have risen dramatically in the last 20 years, and new research finds that too much phosphate intake can quicken the aging process and shave years off our lives.
1/7/2010
Chaste tree is not just for maidens; find out how its medicinal properties can alleviate many gynecological woes.
11/27/2009
A new study shows how freshly cut garlic can help protect your heart. Learn more.
4/29/2009
Human cases of Swine Influenza, otherwise known as swine flu, may be emerging in the United States. Learn how you can take control of your health with these facts and tips on washing your hands.
10/12/2011
Ten percent of Americans opt out of their morning meals. Find out why chowing down may be the better option.
6/22/2011
This smooth, caffeine-free herbal tisane is rich in antioxidants and a fresh addition to summer meals.
4/7/2009
Create a homemade sachet to add fresh fragrance in your home every time you vacuum.
5/1/2009
You don’t have to abandon your love for herbs to stay up-to-date with the latest technology. Keep herbal knowledge at your fingertips with the new iPhone and iPod Touch application “Natural Cures.”
10/10/2008
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.
9/21/2011
Walking can provide you with countless health benefits, and it's fun too!
7/16/2009
Many air fresheners can emit toxic chemicals; however, potted chrysanthemums are natural and safe deodorizers.
11/19/2008
If you heard me on Martha Stewart Radio this morning, I talked about healing burns with herbs, calendula, and getting enough sleep during the holidays. Curious about some of the topics I talked about? Here are links to more information about these topics.
2/26/2010
This baked pear dessert not only totes health benefits but is very delicious. Serve it warm with honey next time you're the host.
3/4/2011
Perfluorooctanoic acid (PFOA), a likely carcinogen commonly used to line non-stick cookware, also lines the inside of microwave popcorn bags.
12/28/2011
Learn to protect yourself so you don't become one of the reported swine flu cases.
2/18/2009
Prepare your body and mind for delivery with prenatal yoga poses and delicious red raspberry and nettle tea.
8/1/2011
Women with greater fiber intake are 11 percent less likely to develop breast cancer. Many Americans don’t get enough fiber every day, so here are a few ways to add more fiber to your diet.
8/9/2011
A study found that soy supplements are not helpful for increasing bone mineral density or treating symptoms of menopause.
6/13/2011
Enjoy the taste and health benefits of cherries!
5/19/2010
Garlic has been used for centuries to treat colds and infections. Modern research shows that garlic may also be useful in preventing cancer.
6/27/2011
Cocoa supplements can be a great way to protect your heart and ward off many heart and age-related diseases.
10/22/2009
Take advantage of what's in season right now.
2/18/2010
Learn more about herbal cures and causes of nosebleeds.
1/29/2010
KC has got her hands on another great cookbook: The Culinary Institute of America: The New Book of Soups.
7/30/2011
Plant German chamomile and grow your own natural first aid and body care supplies.
3/25/2009
Does the Cookie Monster no longer have a sweet tooth? What is he teaching our kids? Learn more.
11/5/2009
Black cherry juice is a delicious way to help sore muscles heal naturally.
2/24/2011
The new USDA guidelines about sodium intake may be daunting, but it is possible to lower your salt consumption and still have delicious herbal meals.
2/13/2009
Don’t let your lips dry up this winter season, take a few tips and pointers from Janice Cox and make your own lip gloss and soothing balms.
7/17/2009
Soba noodles and sesame oil are both high in nutrients that lower cholesterol and stabilize blood sugar, making this recipe a must eat.
12/1/2008
We found the best lip balm for winter. Read our review!
2/25/2009
Not too long ago I discovered The Healing Seed, a new company that offers virgin organic hempseed oil body care products. Learn more about this company and hempseed.
6/13/2011
Prometheus Springs’ capsaicin-spiced elixirs pack the spiciness—and health benefits—of capsaicin into six delicious flavors.
12/15/2008
Verikira Naturals is a Vegan Cosmetics Organization certified-company that pledges never to use synthetic fragrances, animal byproducts and unnecessary chemicals. What more could you ask for in a beauty brand? Oh yea – it donates 10 percent of its Pink Grapefruit Collection proceeds to the Susan G. Komen Breast Cancer Foundation all year long.
11/20/2009
Natural Home editorial intern Ross Stewart reviews the best new natural, nontoxic men’s shaving products. Find out which natural shaving creams, aftershaves, soaps, shave brushes and razors are the best.
9/12/2011
Childhood music lessons have long-term, positive effects on the brain.
10/19/2011
Learn how to be health conscious when your candy cravings start this Halloween.
6/23/2010
Green your oral hygiene routine with toothbrushes made from recycled yogurt containers by Preserve. Each toothbrush’s package doubles as a return envelope, so when you’re finished with the brush, mail it back to keep up the recycling process.
10/8/2009
After being diagnosed with dry eye syndrome, KC is determined to find safe, natural, herbal relief.
1/12/2011
A recent study found detectable levels of PBDEs and HBCDs, two flame retardant chemicals, in common foods. Butter and fish topped the list.
2/25/2010
For natural appetite control, skip your morning bagel and add some rye instead.
1/31/2011
Learn more about blue cohosh's medicinal uses.
3/31/2010
This year I got the chance to attend the Natural Products Expo West in Anaheim, California. Check out the highlights.
7/13/2011
The growing incidence of obesity worldwide leaves individuals vulnerable to other chronic diseases, like type 2 diabetes.
7/10/2009
Try this tasty antipasto as a substitute for a fattening entrée.
5/24/2011
Whether you're worried about the effects of aging or just looking to be healthier every day, the food you eat should be a top consideration.
5/14/2010
Try these three natural coat rinse recipes for your furry friends.
8/15/2011
Avoid germs by knowing which public places and objects, from public bathrooms to grocery stores, contain the highest number of germs.
6/3/2010
Think twice about ridding dandelions from your lawn; this herb has many health benefits.
10/21/2011
Catechins and other antioxidants in green tea boost our immune systems and help fight cold-weather colds, flu and viruses.
4/21/2011
Chronic exposure to noises such as traffic can have serious side effects. Find out how noise pollution is affecting your health—and how you can reduce noise at home.
1/21/2010
Capsaicin heats up your mouth and your endorphins, so try out a homemade hot sauce recipe.
3/16/2011
Ginger (Zingiber officinale), a common spice that was considered a luxury more than 5,000 years ago, has a very rich history.
5/21/2009
According to TastingTable, black garlic is very trendy with foodies right now.
2/14/2012
Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just check out these five health benefits of pears!
7/27/2010
What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.
10/13/2011
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
7/16/2010
Changing hormone levels during menopause bring a number of less-than-desirable side effects. Treat hot flashes, mood swings and insomnia naturally with these herbal remedies.
7/9/2010
Protect yourself against mosquitoes, ticks and other insects with natural insect repellents.
6/30/2010
Light pollution can interfere with your body’s ability to sleep through the night. Get a better night’s sleep by reducing light pollution in your bedroom and getting in sync with natural cycles.
7/23/2010
Suffering from a hangover? Get relief from your hangover symptoms with these natural remedies.
9/28/2011
Black Cohosh, one of the early Native Americans' favorite medicinal plants, contains many benefits that can help you live a healthier life.
5/15/2012
Exposure to UV rays can permanently damage and prematurely age eyes. Protect your eyes from UV radiation with these tips.
6/16/2010
If you’re sick of your allergies but don’t want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.
4/13/2010
A study by researchers at Brigham and Women's Hopsital in Boston found that drinking one to two glasses of beer, wine or spirits a day can help women keep off extra weight.
7/4/2012
Add sorrel to your kitchen garden to grow a super healthy green for salads, soups and side dishes.
10/4/2010
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
12/1/2011
These powerhouse herbs are great for runners. They act as natural energy enhancers, improve stamina and endurance, heal aches and pains and improve circulatory health.
6/28/2010
Fight computer eyestrain with herbs and minerals that naturally improve vision and fight age-related macular degeneration.
12/17/2010
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
1/18/2012
Researchers may have found the herb to stop tooth decay: licorice root.
12/22/2010
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
4/18/2012
Researchers have discovered patients can enjoy good heart health after bypass surgery with the help of turmeric.
12/16/2010
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
8/2/2011
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
11/16/2011
Experts provide a few more reasons why snacking on this sweet is good for your health.
7/20/2010
Naturally sweet and healing, honey has uses in the pantry, the medicine cabinet and the beauty drawer. Discover the health and beauty secrets of honey with these four uses for honey.
2/11/2011
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
5/25/2011
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
2/10/2010
Light up the night on Valentine’s Day with eco-friendly soy and beeswax candles. These candles have fewer toxins and less soot, making them a healthier option for a green Valentine’s Day.
7/19/2011
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
2/22/2011
Herbal remedies often work as well as traditional medications, but when it comes to your heart, don't combine the two. If you're taking heart medication, avoid these 13 herbal remedies.
2/17/2011
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
6/26/2013
Don't forget to protect your skin this summer! Guest blogger Seleyn DeYarus discusses the importance of organic sunscreen for summertime enjoyment.
8/27/2013
Get rid of canker sores faster by turning to homemade mouth rinses, probiotics and other natural home remedies for canker sores.
5/13/2013
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
2/28/2013
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
7/14/2010
Next time you need a boost of energy, put down the caffeinated beverage and pick up one of these natural remedies for boosting energy.
5/30/2012
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
9/1/2010
Warts, which are caused by different strains of the human papillomavirus (HPV), can take years to disappear without treatment. Make your warts disappear in record time with these natural remedies!
2/8/2012
Get in the mood with natural libido boosters, aphrodisiac spices and exercises to get your blood pumping!
5/6/2011
Leave the over-the-counter medications at the store and ease your coughing with these natural remedies.
6/1/2012
Diarrhea is an uncomfortable condition. Find relief with these natural home remedies for diarrhea.
3/16/2011
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
5/9/2012
Munching on three bananas per day, or any potassium-rich food, could slash your risk of stroke.
12/20/2010
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
4/18/2012
Gather herbs for crafting herbal remedies with our expert help. We share basic guidelines for determining the appropriate time of year to harvest each part of a plant and teach you how to harvest herbs from gardens.
9/9/2010
Age spots are a sure sign of getting older. Prevent or reduce the appearance of age spots with these natural home remedies!
7/24/2012
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.
9/2/2010
Purple Prairie Botanicals Orange and Tea Tree Facial Toning Bar combines the bacteria-fighting power of tea tree and orange essential oil for a product that promotes healthy, glowing skin.
9/16/2014
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
10/19/2010
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
4/19/2013
Discover 10 natural remedies for allergies from author Michelle Schoffro Cook to make the spring allergy season more tolerable.
6/22/2010
Having trouble falling asleep at night? Combat insomnia with these herbal sleep aids.
1/12/2010
Learn how to process sugar from sugar beets and make your own beet sugar body scrub.
10/14/2011
Jessica expounds on the concept of "Cures in Your Cupboard" from the September/October 2011 issue with a few additional natural remedies for anxiety, general wellness, headache and menstruation/menopause.
4/25/2013
Double up on the health benefits of apple cider vinegar and honey by pairing the two in our recipe for switchel, an ancient drink that quenches thirst and naturally boosts energy.
3/9/2011
Yard full of dandelions? Harvest and cook these weeds to enjoy their many health benefits.
7/15/2010
This smoothie recipe, courtesy of Driscoll's, is perfect as a quick breakfast, a post-workout snack or a healthy summertime treat.
9/30/2011
Our bodies have an amazing capacity to detoxify, but with increased exposure to hazards in our environment, there is more of a need to support this process. Learn how to decrease the toxins you take in and increase the toxins you put out.  
5/26/2011
Fast-growing chickweed can soothe respiratory ailments, relieve skin conditions and aid weight loss.
4/8/2011
Stinging nettles may sound intimidating, but once you get past their prickly exterior this classic spring weed offers many health benefits.
1/15/2014
Learn more about our new Guide to Healing Herbs resource app. This digital issue contains comprehensive information about growing, cooking and, best of all, healing with herbs in a handy mobile format.
12/6/2013
Constantly buying pads and tampons can add up to a very large bill, inevitably costing women a lot of money. Cut down on expenses and save money by switching to reusable menstrual products.
4/7/2011
Find itching relief in nature. Narrow-leaved plantain is a common garden weed and also, ironically, a gardener’s best friend.
2/25/2011
Skip the store-bought hand sanitizers. Instead create your own natural herbal hand sanitizers with Aloe Vera and essential oils.
2/18/2011
Learn how to incoporate healthy, antioxidant-rich superfoods into your daily meals.
3/27/2012
From a homemade furniture polish to a skin and hair conditioner, olive oil has many uses around the home. Just check out these 15 uses for olive oil! 
6/2/2010
Natural Home editorial assistant Susan Melgren reviews Badger Sunscreen. This natural sunscreen protects from UVA and UVB rays using zinc oxide and an array of organic ingredients.
3/24/2011
A recent scientific reviews finds that hawthorn may be useful in treating a variety of mild heart ailments.
5/28/2009
It's a constant battle: medicine versus herbs. This is how Marguerite got interested in herbs.
8/15/2012
Peppermint, one of the most widely known mints in North America, can be distilled to extract its essential oil. Use this oil to soothe indigestion, sore throats and much more.
8/14/2009
Stop forgetting and take these herbs to improve your memory retention.
5/19/2011
Lemon balm works hard for you in the kitchen, bath, medicine cabinet and yard and garden.
8/31/2009
Many Americans have insomnia. Try these herbal remedies to reset your sleeping schedule. 
8/16/2011
A new study found that your office chair may be hurting your health.
10/28/2010
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
6/1/2009
Aloe vera isn’t the only herbal remedy for burn relief. Many herbs can help protect skin and soothe it after a burn. Here are our four favorites.
3/9/2010
This facial cleanser is packed with botanicals and is great for daily use.
8/3/2011
As recently discussed on The Dr. Oz Show, watercress is high in iodine and rich in many essential vitamins and nutrients. Eat several servings a week to boost skin health, promote healthy thyroid function and help prevent cancer.
6/9/2009
Could a poisonous plant used by ancient colonizers to hurt be used by modern dermatologists to help?
2/10/2011
Boost your immune system, control your cholesterol levels and stay full longer with healthy, easy-to-make winter soups.
3/9/2010
Diethyl phthalate is an ingredient used in many body care products that guest blogger Dawn has concern with. Learn how to use a costemic safety database to find out if your cosmetics are safe or include harmful ingredients.
3/4/2011
Don't be afraid of breads anymore, well at least whole-grain breads. A new study shows that whole-grain foods that are rich in fiber at may be beneficial to your health.
12/17/2009
New studies discover the health benefits of dark chocolate, which include helping people relieve stress.
8/11/2011
Try this blue condiment when topping your favorite hamburgers and french fries.
1/4/2010
This year, use herbs to maximize your weight loss potential.
4/15/2010
Up to 75 percent of antibacterial products carry triclosan and triclocarban, hormone-disrupting chemicals that affect brain and nervous system development.
1/6/2009
Exercise for health, a New Year’s decision.
6/12/2009
After trying derma e's new skincare product, Very Clear Cleansing Scrub, I soon discovered that tea tree oil may be the best natural disinfectant for my body.
4/19/2011
Bee stings can cause pain and swelling. Treat your bee stings naturally with these home remedies.
1/31/2011
These three herbal staples treat acne, treat eczema and reduce inflammation.
11/8/2012
Did you know that plants have personalities? Discover the personality of the vervain plant and how it can help you.
1/15/2010
Recently, I discovered Thymes, a very girly company that sells paraben-free body care and home fragrance products. It was love at first sight.
2/7/2011
Relieve muscle aches and pains with this soothing rub for sore muscles. You can make it in your own kitchen.
7/10/2009
 Use herbs and essential oils for itchy bug bites.
9/12/2011
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
3/24/2010
Want to improve your memory? These natural memory enhancers can help you out: ginkgo biloba, magenisum, blueberry juice, rhodiola and fish oil.
2/11/2011
Hydrate your dry scalp and make you hair shine this winter with these three soothing herbal hair rinses.
10/6/2011
October means it’s time for Breast Cancer Awareness month—and a new onslaught of pinkwashing.
5/26/2010
Fishermen hired by BP to clean up the oil spill in the Gulf of Mexico are experiencing health problems such as headaches, dizziness, nausea and breathing problems. The negative side effects are likely due to BP’s failure to provide proper safety equipment.
11/2/2011
This recipe can warm you up on a cold night in December or nurse you back to health when your next head cold strikes.
2/7/2011
The most popular supplements are fish oil, multivitamins, vitamin D, calcium and CoQ10. Learn more about their health advantages. 
6/11/2010
Natural Home editorial assistant Susan Melgren reviews Purple Prairie Botanicals SunStuff natural sunscreen lotion. SunStuff uses zinc oxide to provide SPF 30 protection against UVA and UVB rays.
6/6/2011
Flavonoids in cocoa can decrease blood pressure, improve circulation and lower cholesterol.  
4/5/2010
Natural and effective skin and hair care for our pets can be easy, economical and gentle. Learn which herbs guest blogger, Dawn Robnett, uses to make Castile soap for her pets.
8/24/2011
Researchers have found a diet that may prevent heart disease.
2/14/2011
Every herb has a story, and that of licorice begins with its reputation as a “sweet herb.” Plants are put on this earth to provide nourishment and healing benefits. Licorice is one of those unique and special plants that does both.  
6/19/2012
GoodBelly has added two new flavors, Tropical Orange and Pink Grapefruit, to its line of probiotic drinks and launched a new on-the-go probiotic coconut water.
7/11/2011
Bilberries can help you maintain your eye health.
8/6/2009
If it is one thing we can all agree on, it is that having clear, glowing skin is the most important factor to your appearance. Clear skin boosts one’s self-esteem, self-confidence, and certainly makes us all feel good! Learn more about how to obtain clear skin.
11/22/2011
Strengthen your immune system now with herbs for improved vitality and protection from stress and winter illness.
1/16/2012
Everybody’s looking for the cure to cancer. When will it be found and where will it come from? A new herb has recently emerged as a possible new treatment for cancer. If you’ve never heard of guinea hen weed, read this now.
7/12/2011
A new study has shown folic acid to play a large role in academic achievements among teens.
8/31/2011
Learn how one blogger discovers the benefits of a peeving plant from her childhood.
6/7/2011
There are several herbs that will increase your energy and help you burn more calories.
5/4/2010
The Total Omega Orange-Cream Swirl from Barlean’s Organic Oils combines flaxseed oil, borage seed oil and fish oil to provide a balanced source of Omega-3, 6 and 9 fatty acids. Better yet? Its sweet orange-cream flavor makes taking your daily supplements fun!
2/8/2012
Learn how green tea can help make aging and wellness go hand-in-hand.
4/8/2010
Try these alternative aromatherapy products for long lasting relaxation.
6/28/2011
Educate yourself about the recent outbreak of foodborne illnesses caused by sprouts and how to protect yourself.
4/22/2011
Read on to learn how saw palmetto can help to relieve prostate problems.
3/13/2012
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
7/21/2011
Staying physically active as you age may help ward off memory loss.
10/31/2012
Uncover the ancient history of the vervain plant, a well-respected herb infamous for its medicinal uses all over the world.
6/22/2012
Eating purslane greens provides a rich source of essential omega-3 fatty acids to reduce inflammation, boost heart health and lower triglycerides that cause stroke, heart attack, fatty liver and pancreatitis. Green your health with purslane!
9/29/2010
Whether you’re just starting out on the green path or looking for more ways to live sustainably, check out Make Your Place: Affordable, Sustainable Nesting Skills by Raleigh Briggs, which teaches simple domestic skills to help you lead a DIY life.
7/29/2009
Prevent jet lag, motion sickness, colds and the flu while traveling with these herbal remedies.
1/31/2011
The fragrant, taste and texture of cinnamon make it a popular spice during the winter months. Cinnamon not only tastes good while cooking but has an array of health benefits.    
6/16/2011
Starting in 2012, the FDA will require sunscreens to protect against both UVA and UVB rays, have a minimum SPF of 15, and remove all references to “waterproof” on their labels.
6/1/2011
The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.
2/16/2011
Relax and relieve your stress with these three herbs.
1/18/2012
Foods and herbs with natural antibiotic powers keep our immune systems healthy. Check out these antibacterial foods and antibacterial herbs!
2/1/2011
St. John’s Wort has been used to treat many conditions including depression and stress. Its common name comes from associations with St. John the Baptist.
9/7/2011
Diabetes affects 25.8 percent of citizens in the United States. Learn how to avoid becoming just another statistic.
12/28/2011
Feeling stressed is no fun! Drinking orange juice may help you stay a step ahead of everyday anxiety.
5/20/2009
Herbal syrups are a wonderful vehicle for immune-boosting, antiviral and antibiotic herbs for use any time of year. Use this simple method to make a powerful tool in the fight against biological baddies.
7/18/2012
Grow chervil with tarragon, chives and parsley for fresh fines herbes this gardening season.
1/13/2011
Looking for a safe way to treat common pet maladies naturally? This article outlines some common herbs and their uses.
5/2/2012
Say cheers to the health benefits of cilantro.
12/11/2009
Improve circulation with these seven warming herbs and spices, recommended by Brigitte Mars from The Huffington Post.
6/2/2009
Try our healthier alternatives to household cleaners with toxic ingredients.
12/14/2011
The Federal Drug Administration has issued a cilantro recall on a certain brand of the popular herb. Read on to keep your family safe.
3/5/2012
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
11/3/2009
On the lookout for healthy snack food options, I discovered this quick and easy recipe.
10/15/2009
One guest blogger responds to a post about dry eye syndrome with some natural, herbal remedies that can help.
10/19/2011
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.  
8/12/2009
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
1/18/2012
Starting an exercise program isn't as tough as you think! Just follow these simple tips to get moving.
11/18/2010
Our newest guest blogger discusses her experience as a naturopathic doctor and shares one of her favorite plants—holy basil.
10/12/2011
Editor in Chief K.C. Compton interviews some experts who are spreading the word on herbs.
11/17/2011
Can't shake that cough? Clear whooping cough from your life with these natural home remedies for the treatment of whopping cough, also known as pertussis.
9/3/2009
Try using aromatherapy to reconnect with family and friends.
12/29/2008
An herbalista reviews Jurlique shampoo and conditioner and investigates its sustainability.
4/30/2009
Getting back in shape to prepare for the American Diabetes Association's Tour de Cure requires exercise and healing salves for aching joints. Try these natural remedies when soothing your aching muscles.
3/30/2009
Arnica cream, ointment, tincture or salve can relieve muscle and joint pain.
7/5/2011
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
7/21/2011
New research has found yet another benefit to adopting the vegetarian lifestyle.
10/5/2011
This recipe adds a few of our favorite spices to create a flavorful pumpkin seed unlike any you've tasted before.
3/11/2011
Kidney stones affect many Americans. Here are some herbal remedies to help stop them.
4/20/2009
The Herbalista begins her search for pictue perfect skincare. Herbs can keep your skin healthy and glowing and John Masters Organics combines rose and aloe to create a useful toning mist that the Herbalista uses to get a head start to each and every morning.
2/18/2011
Treat your dry, itchy throat this winter with these herbal remedies
12/5/2008
This herbal acne treatment became a favorite among this Herbalistas friends. Perfect size for travel!
12/15/2011
Give your immune system a boost with Berries for Life BerryImmune supplement, which combines the powers of elderberry, cranberry and beta-glucan.
8/2/2011
New research is suggesting that an ingredient in wine may have ultraviolet ray protection qualities.
6/14/2012
Herbalists can benefit greatly from tending a backyard beehive in their garden. Learn why every herbalist should consider keeping bees and how to go about it.
9/21/2010
The Corn Refiners Association is lobbying the Food and Drug Administration to change the name of high-fructose corn syrup on food labels to corn sugar.
12/7/2011
Beat the winter blues with this warming mint hot chocolate recipe.
5/12/2011
Whether you're worried about your synthetic chemical intake or simply want to save some money, making your own herbal toothpaste or powder can be a simple change.
9/24/2014
Cycling for just 30 minutes a day will not only make a profound difference on your health, but the health of your entire community. Ready on for five inspiring reasons to ride a bike today.
12/13/2012
Headaches are one of the most common ailments. Next time you’re suffering from one, try one of these natural home remedies for headaches and pass on conventional painkillers.
6/7/2012
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
9/7/2010
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
9/21/2011
Naturally cleanse your body with fruits, vegetables and other foods that fortify the liver, bind to toxins and help remove impurities from your body.
6/18/2010
The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.
6/4/2010
Have a headache? Instead of reaching for that bottle of ibuprofen, try one of these natural remedies for headache relief: lavender, peppermint oil, eucalyptus oil, feverfew or willow bark.
4/14/2014
Treat yourself to an at-home manicure with nontoxic nail polishes from Scotch Naturals, a company that creates more than 40 different nail polishes with their eco-friendly, water-based formula.
6/8/2010
Natural Home editorial assistant Susan Melgren reviews Elemental Herbs sunscreen, which uses zinc oxide to block the sun’s rays and herbal ingredients to moisturize and heal skin.
12/8/2009
Start your health regimen by looking at what you've been doing before.  You have to take charge of your health regimen, not anyone else.
12/14/2010
Contributer Susan Belsinger shares her experience with severe eye irritation and a low-cost home herbal cure.
7/12/2011
A new study found that it may not matter what kind of pet allergy sufferers keep around the house—their allergies may still prevail.
10/31/2011
It's difficult to understand supplements when reputable sources just can't seem to get it right. The NPA recently challenged the Wall Street Journal about an article they published concerning dietary supplements. Read more.
2/22/2012
Although there are many workshops and classes available that will teach you how to “make your own” medicines and crafts, it's sometimes just as easy as snipping herbs and heading into the kitchen. This article is a quick how-to look on making medicinal oils.
7/28/2011
McDonald's has new, healthier plans for its popular kids' meal.
12/30/2010
It's important to have accurate information about any herbal remedy you are thinking of using. Dr. Jaclyn Chasse shares her own experience with misleading media representation and clinical studies of St. John's wort.
4/16/2012
Sugar is a staple in many households. Try these six uses for sugar for a new way to use this conventional sweetener.
6/24/2010
Suffering from the pain of swimmer’s ear? Try one of these natural home remedies to treat your case of swimmer’s ear.
5/29/2012
Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
11/4/2010
Plants originally considered harmful to the environment may actually restore the Earth's ecosystems and possess powerful healing properties. Learn more.
3/3/2011
Scientific research backs the use of two familiar herbs for the treatment of mild depression.
12/29/2010
If you have a stressed cat, try one of these herbal remedies to soothe the nerves of your furry friend.
5/9/2012
The wild tomatillo plant may provide the compounds needed to win the fight against cancer.
2/7/2011
Vitamin Water's false claims about its flu prevention powers may have resulted in a lawsuit.
6/9/2011
Conventional sunscreens aren't as effective—or as safe—as you might think. From false claims to partial protection, here are 5 scary reason why conventional sunscreens aren't the best choice.
1/28/2011
These superfoods may prevent degenerative diseases. Check how green tea and blueberries can help fight Alzheimer's disease.
10/20/2011
Corn silk, the fine, silky growth at the tops of corn cobs, is a soothing diuretic for irritation of the bladder, urethra, kidneys and prostate.
5/11/2010
Valued for centuries for its fragrance and flavor, cinnamon has a wide variety of medicinal uses. Studies have shown that cinnamon can be useful in lowering blood sugar levels for people with diabetes, fighting infections and treating stomach ailments.
6/23/2011
There’s plenty you can do to protect yourself—inside your home and out—from the potential risks of electromagnetic fields and radiofrequency radiation.
5/31/2011
There are many natural ways to provide painful sunburn relief.  
8/17/2010
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
1/25/2011
Explore fresh herb flavors and mouth-watering recipes with this recommended cookbook.
2/15/2012
The root of the blue evergreen hydrangea may aid in the treatment of autoimmune disorders.
3/7/2012
Here we go back in time to see beliefs and folk uses surrounding Stinging Nettle, how it is most commonly utilized by herb lovers today, along with flower essence information, my own personal favorite uses for this stinging European native, and references for further information.
7/30/2012
These three health-food bars by Barre comprise of nutritious (and delicious) superfoods. Made with the dancer in mind, these bars are perfect for anyone needing an extra boost of energy while keeping the calorie-count down.
6/6/2012
According to new research, American ginseng (Panax quinquefolius) may lower fatigue in cancer patients.
6/16/2011
Cleaning your reusable shopping bag regularly will help protect your family against illness.
4/4/2012
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
11/7/2012
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
7/5/2011
Don't let chlorine destroy your lovely locks. Use these home-remedies to reverse the damage.
3/30/2012
For a natural cleanse, try detox herbs such as dandelion, milk thistle, turmeric and more.
3/21/2012
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We’ll give you six.
3/29/2013
Give yourself a little extra reason to treasure your time in the garden by perusing the gardening articles from our March/April 2013 issue. We teach you how to have your earliest spring garden, give you tips on reducing your gardening resources, show you an unexpected source of nutrition, and much more!
3/12/2012
Conventional over-the-counter painkillers like ibuprofen, aspirin and acetaminophen carry risks such as internal bleeding, liver toxicity and increased risk of stroke and heart attack.
7/21/2011
A healthy diet plays an important role in healing a peptic ulcer. Try these five foods to relieve pain and naturally treat an ulcer.
6/26/2012
Salt can soak up stains, clean pots and pans and exfoliate skin. Check out these and other uses for salt!
12/19/2011
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
3/14/2012
Discover how one food group can help increase mental power as you age.
12/6/2010
Despite what you may have heard, you don't need to suffer through extreme diets or complicated menus to burn calories. Boost your metabolism with these great tasting herbs that you may already have growing in your kitchen garden.
8/9/2011
The Center for Health, Environment and Justice’s 2011 Back to School Guide to PVC-Free School Supplies helps parents find safer and affordable school supplies for their children.
3/7/2012
Learn how a calendula and lavender baby bar soap helped make child care a little easier for this blogger.
12/20/2012
Trouble with unsightly varicose veins? Try these herbal solutions and natural home remedies for varicose veins.
7/29/2009
For a quick (and inexpensive) burst of color, nothing beats painting the walls. Here’s why it’s worthwhile to make the paint you use low-VOC.
10/15/2010
Plantiva’s botanical-based immune supplement ImmuneDx combines the power of ginseng, Stephania and other herbs to protect the immune system.
1/26/2012
Did you know that lemons can cut grease, brighten laundry and whiten fingernails? Discover these and many more uses for lemons!
2/22/2012
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
11/22/2011
Ease the symptoms of the common cold with herbs and other natural treatments.
5/14/2010
Moisturize and soothe your sunburned skin with Badger’s Bali Balm. This USDA-certified organic balm contains shea butter, cocoa butter and jojoba oil to moisturize your sun-parched skin and lavender and blue tansy to soothe and heal any sunburns.
1/5/2012
After coming down with a cold, this Herb Companion editor kicks her sinus congestion to the curb with an herbal steam, an effective natural remedy for runny noses.
4/18/2012
The dandelion is one of the most hated weeds in America, but also the mostly widely used wild green in the world. Learn how this herb was used historically, how it can treat many ailments, such as liver diseases and eczema, and how to make a dandelion omelet.
8/6/2012
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
12/22/2011
December 25th is right around the corner. If you’re looking for a last-minute gift this holiday season, make these Relaxing Sage and Lavender Bath Salts. This homemade gift is budget-friendly, is quick and easy to make and speaks from the heart.
11/29/2011
Good for cleaning home and body, vinegar has many uses around the house, from cutting grease in the kitchen to softening hair and laundry.
1/31/2011
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
11/1/2011
Good for cleaning home and body, baking soda has many uses, from absorbing odors to keeping hair shiny and carpet fresh.
5/16/2012
Today, the Environmental Working Group released its 2012 Sunscreen Guide. See where your favorite sunscreen sits on the list.
9/30/2011
Indoor air pollutants can cause a number of health problems. Breathe easier by removing or remedying these four sources of indoor air pollution.
3/11/2011
From Los Angeles to Philadelphia, Forbes rates the ten most toxic cities in the United States.
3/30/2011
Forbes releases its list of the least toxic cities in America, from Texas to Pennsylvania.


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