Treasure the golden spice turmeric for its health-boosting properties, as well as its myriad other uses.
Similar to exercise, inactivity can impact the structure of our brains and increase the risk for heart disease.
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
Skip these foods for a better mood, better energy and better overall mental health.
Guest blogger Marcela De Vivo shares six ways that eating healthy can help you ace your exams.
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
Childhood music lessons have long-term, positive effects on the brain.
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
Eating spinach regularly has benefits for your entire body.
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!