Protect yourself from illness and help your immune system stay in top form.
Conventional toothpaste is loaded with fluoride, SLS, triclosan and other chemicals. Learn the dangers of fluoride and explore the world of natural toothpastes!
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
Far from being weeds, spring's earliest greens are packed with nutrition and help detox the body.
The health benefits of kale are greater than
those of any other vegetable. Kale provides nutrients that fight off sickness
and diseases and has a low environmental impact.
The health benefits of kale are greater than those of many other vegetables. Kale provides nutrients that fight off sickness and diseases and has a low environmental impact.
Packed with antioxidants and vitamins, carrots offer many health benefits, from maintaining healthy eyes to reducing the risk of cancer and cardiovascular disease.
Take advantage of the health benefits of sweet potatoes with these tips.
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.