Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Fresh fruits and veggies can still be grown during the winter; just grow them indoors.
Add protein and whole grains to your menu with this hearty red quinoa salad recipe.
Naturally cleanse your body with fruits, vegetables and other foods that fortify the liver, bind to toxins and help remove impurities from your body.
Learn how to incoporate healthy, antioxidant-rich superfoods into your daily meals.
Make a nutritionally rich face mask and a tropical exfoliator to take advantage of all the health benefits of the avocado.
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
In Costa Rica, all the elements are in place for a Slow Food revolution. Check out the organic bounty--and enjoy a delicious gourmet take on a traditional native dish.
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
Natural beauty is as close as the kitchen. Check out these seven foods for skin—as well as some homemade beauty treatments you can make from them.
Making your own baby food not only saves you money but allows you control over what's in your baby's food. Get started—and find out just how easy it is—with these homemade baby food recipes.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.