Cool your inflamed muscles the healthy way with turmeric.
This February marks American Heart Health month—discover 10 super heart-health tips from nutrition expert Jonny Bowden.
Take advantage of the health benefits of sweet potatoes with these tips.
Discover a few health benefits of watermelon, a favorite summertime treat.
New studies show that ginger, in addition to its other health benefits, may help regulate the body's inflammatory response.
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.