Tips and tricks for natural body care
Keeping your skin healthy and nourished is essential for a radiant, youthful complexion, and it can help improve overall well-being. When skin is hydrated, not only does it look better, but it feels better and most people also notice a boost in confidence.
Maintaining your skin can prevent infections and bacteria from entering the body which, ultimately, keep you from looking your best. There are plenty of expensive lotions and serums that repair skin damage and can improve overall appearance, but there are also inexpensive, easy-to-grow natural remedies that can give you amazing results without the risk of side effects.
1. Aloe Vera
This succulent has been used to ease painful burns, typically sunburns, but it can also be used to hydrate and moisturize rough, dry skin. The gel inside the aloe vera plant is high in B complex vitamins, along with vitamins A, C and E. It also contains iron, copper, zinc, calcium and other minerals essential to your health. Simply applying the gel from the plant to your skin can promote healthy cell rejuvenation for a younger looking complexion.
Many women already use lavender for aromatherapy, as its pleasant fragrance can calm stressed nerves and soothe agitation. Along with being able to ease stress and anxiety, the oil from the plant can also improve the health of your skin. Lavender oil contains antibacterial properties which make it an effective astringent. It helps reduce and diminish acne breakouts, along with easing redness and inflammation. Lavender is also an excellent moisturizer that can improve blood circulation to create younger looking skin.
Sometimes referred to as calendula, this cheery bedding plant can be found in most gardens. Marigolds are high in vitamin A compounds, which are extremely effective at hydrating and smoothing rough, dry skin. It also promotes healthy skin cell rejuvenation, and reduces the appearance of facial scars. The bright flowers can prevent your skin from thinning while plumping up fine lines and wrinkles.
The small white and yellow flowers of the chamomile plant are frequently used in relaxing teas, and to treat symptoms associated with the common cold. This delicate plant also contains properties that—when applied to the skin—can brighten and tone dull complexions and reduce the appearance of wrinkles. A cold herbal tea can be used as a refreshing face wash to help promote cell rejuvenation.
Roses have been prized in gardens for centuries, and some varieties have been carefully cultivated for generations. When rose petals are combined with cold water you can use the mixture to soothe irritated rashes and reduce inflammation. Vitamin C in rose petals also provide moisturizing properties, which are essential for preventing the appearance of fine lines and wrinkles.
Additional Medicinal Plants
Other garden favorites to grow for skin care include clary sage and tea tree. The astringent properties of sage are excellent at removing blackheads without irritating your sensitive pores. Tree tea has been used in natural beauty products for years and can prevent acne breakouts, along with helping your retain a youthful glow.
Naturally fight the aging process, while improving the appearance of your skin. While most of these medicinal plants are safe and effective, it is always a good idea to consult a dermatologist, or other trusted health care professional, in order to prevent accidental irritations.
Vaileria Dennis is a Health and Beauty expert with 10 years of experience in the beauty industry. She works on behalf of ConsumerHealthDigest.com as a content coordinator for the categories Health and Skin Care Science. She is also passionate about fitness and women’s health. In recent years, she has had the opportunity to learn more about food and nutrition. She is always excited to share her ideas related to beauty tips, healthy recipes and diet plans.