Food for Mood: Frozen Chocolate-Banana Smoothie

Make your own nondairy ice cream in two hours—no ice cream machine needed!
July/August 2009
http://www.motherearthliving.com/Cooking-Methods/food-for-mood-frozen-chocolate-banana-smoothie-recipe.aspx
Make your own nondairy ice cream in two hours—no ice cream machine needed!


Photo By Joe Lavine

Frozen Chocolate-Banana Smoothie 
Serves 2

Few foods are more comforting than ice cream. Try this healthy nondairy alternative packed with magnesium and potassium. It’s inexpensive and a cinch to make.
 
2 ripe bananas
4 teaspoons powdered organic cocoa, unsweetened
1 teaspoon honey or maple syrup, optional

1. Peel bananas and break into large pieces. Drop into a blender, followed by cocoa powder and sweetener. Cover and pulse until smooth.

2. Scrape mixture into a freezer-safe container with a lid. Freeze at least 2 hours. The mixture will have a scoopable texture similar to ice cream.