The Making of the Best Persons: Tips for Eating Healthy

http://www.motherearthliving.com/wiser-living/tips-for-healthy-eating.aspx

family outside

“Now I see the secret of the making of the best persons. It is to grow in the open air, and to eat and sleep with the earth.” —Walt Whitman

Dinner is prepared, the table is set, your family sits down to eat—when we nourish the people we love, it’s a wonderful feeling. Whether you’ve grown the vegetables at home, had a CSA box delivered to your doorstep or selected a bounty at the market, nutritious meals create healthy bodies and happy souls.

Tips for Healthy Eating

1. Pantry Essentials for a Well-Stocked Kitchen: Stock up on these 18 staples and you’ll always be ready to make a quick, healthy meal.

2. Frequently Vegetarian: Making a Case for Eating More Vegetables: A cookbook author and self-proclaimed meat enthusiast makes the case for eating more vegetables.

3. Garlic Recipes and Growing Tips: A star in both the kitchen and the medicine cabinet, delicious, versatile garlic is worth celebrating.

4. All About Salt: Learn about the science of salt—along with the flavor and best uses of increasingly popular artisan salts.