In the Medicine Cabinet: Black Cherry Juice Concentrate

http://www.motherearthliving.com/Natural-Health/in-the-medicine-cabinet-black-cherry-juice-concentrate.aspx

A.Tilson

As I’m sitting at my desk right now, I’m in a lot of pain. My thighs, hamstrings, glutes and feet are in the glorious throes of post-workout agony. 

After a couple month-long hiatus from high-impact workouts, like laps on the track, my chiropractor gave me the all-clear to start running again. But she followed it up with a word of advice—drink cherry juice concentrate. 

Apparently, the micro-nutrients and anti-inflammatory properties in cherries can reduce muscle soreness as well as promote joint function. And because I know how hard it is to start running after a long break, especially thanks to aching muscles, I made sure to pick up Lakewood’s Pure Black Cherry juice on my way home.

Lakewood Black Cherry Juice
www.lakewoodjuices.com

So now in addition to the turmeric supplement I take daily for my lower back issues, I also drink cherry juice before my workout and then add it to a fruit smoothie, or other fruit juice, afterward. The cherry juice is not made from concentrate and is made without any water, so I like to dilute it a little to make it last longer.  

With cherries, turmeric and lots of ice, my painful muscles recover a lot quicker and I’m slowly starting to enjoy running for the first time.

Black Cherry Bowl
Photo by dklimke/Courtesy Flickr
http://www.flickr.com/photos/dklimke/ 

For more muscle recovery and pain relief tips check out these past articles:   

Body Care for Active People by Laurel Vukovic
The Best Herbs for Pain Relief by Gina Mohammed, Ph.D.

To learn more about cherries’ many wonders, check out: 

Berries for Better Health by Kris Wetherbee
Great Fresh Juice On the Go by Allison Martin
Meet the Superfruits by Karta Purkh Singh Khalsa


What do you do to relieve post-workout pain? Have cherries helped you before? Leave me a comment and let me know.