Stress-Relieving Aromatherapy Bath Blend

Unwind with this relaxing bath mixture.
November/December 2006
http://www.motherearthliving.com/Natural-Beauty/stress-relieving-aromatherapy-bath.aspx
Add lavender essential oil to your bath to create an aromatic bath. It's a great way to relax and relieve stress.


Photo By dusk/Fotolia

Lavender, clary sage and sandalwood make a deeply relaxing aromatherapy bath. Read the main article Uplifting and Relaxing Baths.

• 5 drops lavender essential oil
• 3 drops sandalwood essential oil
• 2 drops clary sage essential oil

Add essential oils to the bath water after the tub has filled and mix the oils into the water with your hand.


Laurel Vukovic writes and teaches about herbs from her home in southern Oregon. She is the author of 1001 Natural Remedies (DK, 2003) and Herbal Healing Secrets for Women (Prentice Hall, 2000).