Lemon-Ginger-Ginseng Tea Recipe

This warming Lemon-Ginger-Ginseng tea is perfect for winter nights.
January/February 2013
http://www.motherearthliving.com/health-and-wellness/ginseng-tea-recipe-zmez13jfzmel.aspx
Ginseng has many anti-aging benefits, from improving heart health to increasing endurance, relieving fatigue and enhancing immunity.


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This warming tea is perfect for winter nights.

Lemon-Ginger-Ginseng Tea Recipe

• 1 cup dried ginger root
• 1/2 cup dried eleuthero root
• 1/4 cup dried American ginseng root, broken into small pieces
• 1/4 cup dried lemon peel
• Honey, to taste

1. Mix all herbs together in a bowl until well combined.

2. Simmer 1/4 cup of mixture per quart of water in a covered pan for 15 minutes, but do not boil.

3. Strain herbs and add honey to taste.


Lemon-Ginger-Ginseng Tea recipe courtesy Erin McIntosh of Mountain Rose Herbs.

For more on the anti-aging health benefits of ginseng, read the original article, Naturally Young: Anti-Aging Foods and Herbs.