February is more than the month of love—it’s also American Heart Month. More than a third of Americans already have some heart condition, so this month take some time to focus on your heart health. Learn which foods; how to control blood pressure, lower cholesterol and reduce your risk of heart disease; and discover fun tips to keep your ticker in top shape.
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• 7 Foods to Eat for Better Heart Health
• 3 Fun Ways to Keep Your Heart Healthy
• High Blood Pressure? Lower It With 8 Natural Remedies
• Herbs and Heart Health: 13 Herbal Remedies Not to Take With Heart Medication
Check back in as the month progresses for more tips and advice on keeping your heart healthy.
What do you do to keep your heart healthy?