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Natural Health

Better living through nature

All-Natural Sleep Aids

We tracked down everything from alarm clocks and the latest apps to all-natural supplements that may help you sleep more soundly.

Earthsake Pillow 

Rest Your Head

Earthsake’s Natural Latex Contour Pillow helps support and align the neck and spine sans formaldehyde (often used in conventional foam pillows).
To Buy: $99, Earthsake

Wake-Up Light 

Wake Up Happy

Encourage the body’s circadian rhythms (which help regulate sleep/wake cycles) with the Philips HF3500/60 Wake-Up Light.
To Buy: $70, Amazon

f.lux app

In Sync

The f.lux app changes the spectrum of light coming from your phone or tablet to
correspond with the time of day—and your circadian rhythm.
To Buy: Free, f.lux

Healthy Sleep Supplement

System Support

Maintain melatonin, GABA (a neurotransmitter) and serotonin to promote healthful sleep and manage anxiety with NeuroScience Kavinace Ultra PM.
To Buy: $50, PureFormulas

Pillow Mist

Misty Morning

Drift off to dreamland with Earth Therapeutics Dream Zone Pillow Mist, scented with lavender, valerian, geranium and bergamot.
To Buy: $9, Ulta

Learn more about the importance of healthy sleep in The Power of Sleep.