Better living through nature
We tracked down everything from alarm clocks and the latest apps to all-natural supplements that may help you sleep more soundly.
Rest Your Head
Earthsake’s Natural Latex Contour Pillow helps support and align the neck and spine sans formaldehyde (often used in conventional foam pillows).
To Buy: $99, Earthsake
Wake Up Happy
Encourage the body’s circadian rhythms (which help regulate sleep/wake cycles) with the Philips HF3500/60 Wake-Up Light.
To Buy: $70, Amazon
The f.lux app changes the spectrum of light coming from your phone or tablet to
correspond with the time of day—and your circadian rhythm.
To Buy: Free, f.lux
Maintain melatonin, GABA (a neurotransmitter) and serotonin to promote healthful sleep and manage anxiety with NeuroScience Kavinace Ultra PM.
To Buy: $50, PureFormulas
Drift off to dreamland with Earth Therapeutics Dream Zone Pillow Mist, scented with lavender, valerian, geranium and bergamot.
To Buy: $9, Ulta
Learn more about the importance of healthy sleep in The Power of Sleep.