• 1 part valerian
• 1 part chamomile
• 1 part passionflower
• 1 part skullcap
• 1/2 part lavender
• 1/2 part orange peel
1. Mix the herbs together in the amount you need. Use 1 teaspoon of the blend for each cup of water.
2. Pour boiling water over the herbs and steep for 10 to 15 minutes. As a bonus, this Stress Relief Tea is also good for digestion.
Beth Baugh has been the managing editor for ten books on botanical medicine and has been involved in the herb industry for almost thirty years. Christopher Hobbs, L.Ac., is the author of Herbal Remedies for Dummies (IDG, 1998) and many other books. Together, Christopher and Beth have recently completed an herbal correspondence course called Foundations of Herbalism.
Click here for the main article, Herbs for Menopause Symptoms.