Mother Earth Living

Seven Medicinal Herbs For Winter Health

We have herbal remedies at our fingertips during a season in which maladies abound.

Insomnia—Chamomile (Matricaria recutita)
S. Foster
Eye strain—Bilberry (Vaccinium myrtillus)
S. Foster
Circulation—Ginkgo (Ginkgo biloba)
J. Coca
Energy—Asian ginseng (Panax ginseng)
J. Coca
Flu—Elderberry (Sambucus canadensis, S. nigra)
M. Wall
Depression—St.-John’s-wort (Hypericum perforatum)
S. Foster
Colds—Echinacea (Echinacea angustifolia, E. pallida, E. purpurea)
J. Coca

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