Mother Earth Living

Natural Healing: Post-Exercise Muscle Saver

Taking care of aging skin
By Melinda Minton
July/August 2000
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Post-Exercise Muscle Saver

  • 1 teaspoon juniper (Juniperus communis) berries
  • 2 tablespoons peppermint (Mentha ¬•piperita), fresh or dried
  • 2 tablespoons spearmint (Mentha spicata), fresh or dried
  • 2 tablespoons lavender (Lavandula angustifolia) flowers and leaves, fresh or dried

Place all ingredients in a muslin bag or disposable bath tea bag. Add the bag to your bathtub and fill the tub with water. This bath is also enjoyable for people with arthritis.

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