Mother Earth Living

Natural Exfoliation: Homemade Sea Salt Scrub

By Laurel Vukovic
January/February 2006


Content Tools

Related Content

In the News: Low Sodium Recommendations and Recipes

The new USDA guidelines about sodium intake may be daunting, but it is possible to lower your salt c...

Green Your Life: Homemade Body Scrub Recipes

Slough off dead winter skin with homemade skin scrubs. Try one of these recipes that use ingredients...

Natural Exfoliation: Citrus Scrub

This citrus scrub contains a variety of alpha hydroxy acid agents: yogurt, lemon and sugar

Homemade Herb Seasonings

Creating premixes of herbs and spices is a great way to give new flavor to your usual dishes.

This homemade sea salt scrub uses almonds and honey to moisturize while smoothing skin.

• ½ cup finely ground almonds
• ½ cup sea salt
• 2 tablespoons almond oil
• 2 tablespoons liquid honey
• 5 drops frankincense essential oil
• 5 drops rose essential oil

1. Mix all ingredients together in a small unbreakable container. Wet your body in a warm shower, and apply the scrub to your legs, arms and torso.

2. Massage into your skin with a circular motion, rinse well and pat your skin dry. The oil in this body scrub makes the tub slippery, so use a rubber tub mat to prevent falls.


Laurel Vukovic writes and teaches about herbs and natural healing from her home in southern Oregon. She is the author of 1001 Natural Remedies (DK, 2003) and Herbal Healing Secrets for Women (Prentice Hall, 2000).

Click here for the original article, Skin Deep: Natural Exfoliation.






Post a new comment
|









Subscribe today and save 50%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.