Visiting a spa provides an unmistakably
luxurious and rejuvenating experience. But at $300 or more for a
day of pampering, spas just aren’t in the budget for most of us.
This doesn’t mean the masses have to suffer the deprivation of
spa-lessness. I’ve learned to create my own spa treatments for a
fraction of the cost, and you easily can do the same.
Creating a spa at home allows you to customize treatments to
your schedule, needs and preferences. For a complete spa
experience, set aside time for a full-body treatment, including a
deep-conditioning pack for your hair, facial sauna and mask, an
aromatherapy bath and special treatments for your feet and hands.
You might consider getting together with your partner or a friend
to share this nurturing experience. If you don’t have the time for
a full spa day, choose the treatments that are most appealing to
you, and indulge yourself as often as you wish.
Prepare for Your Spa Experience
To make your at-home spa day a reality, plan ahead and write
your spa date on your calendar, as you would any other appointment.
Schedule a couple of hours when you won’t be distracted by phone
calls, family members or work-related activities. If possible, plan
an entire day or a weekend for the ultimate regenerative
experience. Pamper yourself from head to toe and schedule time for
simple pleasures such as reading, writing or other creative
projects. If you have an entire day or weekend, you also can plan
long walks, a yoga class and a massage.
Gather all the ingredients for your spa experience ahead of
time. Most of the recipes below call for ingredients you might
already have on hand; others are readily available in natural food
stores. When shopping for your spa day ingredients, include treats
such as fresh flowers, candles, your favorite herbal teas and fresh
seasonal fruits to make your experience special.
During your spa day, eat fresh, light and healthful foods to
help you feel and look your best. Drink plenty of fluids, including
pure water with slices of fresh lemons, limes or oranges and sprigs
of mint or lemon balm. Make a pot of delicious herbal tea, such as
peppermint, lemongrass or chamomile, to sip throughout the day.
Enjoy Shiny, Healthy Hair
A simple scalp massage with essential oils increases circulation
and helps keep the scalp and hair follicles healthy.
Deep-conditioning treatments restore moisture to hair and provide
shine and softness.
Rosemary Scalp Massage
What you’ll need: Distilled witch hazel, rosemary essential oil
and lavender essential oil.
Mix 1 tablespoon witch hazel with 3 drops rosemary essential oil
and 5 drops lavender essential oil. Apply to your scalp, using the
pads of your fingers to vigorously massage your scalp for a minute
or two. Do not rinse your hair afterward.
Honey Hair Mask
What you’ll need: Honey, almond oil, rosemary essential oil and
lavender essential oil.
Mix 3 tablespoons honey, 1 tablespoon almond oil, 3 drops
rosemary essential oil and 3 drops lavender essential oil. Dampen
your hair with warm water and massage the conditioning treatment
onto your hair and scalp. Cover your hair with a plastic shower cap
and leave the conditioning mask on your hair for 30 minutes or
longer. Rinse with warm water, then shampoo and condition as
Get Glowing: Facial Skin-Care
The purpose of a facial is to improve circulation, deep-cleanse,
and smooth and moisturize the skin. A complete facial includes a
cleansing steam, exfoliation, mask, toner and moisturizer.
Deep-Cleansing Herbal Facial Steam
What you’ll need: Large pot with lid, purified or spring water,
herbs and a towel.
An herbal facial steam deep-cleanses pores, brings a healthy
glow to your complexion and helps replenish moisture in the skin.
Choose herbs that are beneficial for your skin type: Normal to dry
skin benefits from a combination of equal parts of comfrey,
chamomile and rose petals; oily or blemished skin is helped by
equal parts of lavender, orange peel and rosemary.
To prepare the facial steam, place 2 quarts of water and 3
tablespoons of dried herbs into a large, covered pot. Bring the
water and herbs just barely to a boil, remove from heat, and steep
for 10 minutes. Place the pot on a table, remove the lid and make a
towel tent over both your head and the steaming pot, taking care
not to burn yourself. Stay under the tent for 10 minutes to allow
perspiration to deep-cleanse your skin. Follow with the
What you’ll need: Cleansing grains facial scrub (made from
rolled oats, almonds and rose water).
Cleansing grains gently exfoliate the top layer of dead skin
cells and leave your skin silky smooth. To make the cleansing
grains, combine 1 tablespoon finely ground rolled oats with 1
teaspoon finely ground almonds (grind oats and almonds separately
in a clean coffee grinder).
To use, mix the cleansing grains with enough rose water to make
a creamy paste. Gently massage the mixture onto damp skin and rinse
well with warm water. Follow with the Strawberry-Rosemary
Rejuvenating Facial Mask, the Honey-Lavender Moisturizing Mask, or
Strawberry-Rosemary Rejuvenating Facial Mask
What you’ll need: Fresh strawberries, plain yogurt, rosemary
essential oil, lavender essential oil and cosmetic clay.
Strawberries and yogurt contain natural alpha- hydroxy acids
that help soften and refine skin texture. Rosemary and lavender
essential oils rejuvenate skin by stimulating cellular renewal.
Mash 1 large ripe strawberry with 1 tablespoon yogurt. Mix in
one drop rosemary essential oil, 2 drops of lavender essential oil
and 1 teaspoon of cosmetic clay. If you have dry skin, add 1/2
teaspoon almond or jojoba oil to the mixture.
Apply the mask to freshly cleansed skin. Leave in place for 20
minutes or more, and then remove with a warm, wet washcloth. Follow
with the Honey-Lavender Moisturizing Mask or a moisturizer.
Honey-Lavender Moisturizing Mask
What you’ll need: Honey and lavender essential oil.
Honey purifies, heals and moisturizes skin. Lavender essential
oil is soothing and balancing for all skin types.
Mix 1 tablespoon of honey with 3 drops of lavender essential
oil. Smooth onto damp skin. Leave on for 15 minutes or longer, and
then remove with a warm, wet washcloth. Follow with Aromatherapy
Aromatherapy Skin Toner
What you’ll need: Essential oil for your skin type, witch hazel
extract, purified or spring water and a small (4-ounce) spray
An aromatherapy skin toner soothes and refreshes skin and
temporarily tightens pores. Mix 1 teaspoon of witch hazel extract
and 10 drops of an essential oil (or combination of oils)
beneficial for your skin type in a small spray bottle. Fill the
bottle with purified or spring water. Shake well, and spray skin
lightly after cleansing and before moisturizing.
Nourishing Facial Oil
What you’ll need: Jojoba oil, essential oil for your skin type
and a small glass dropper bottle.
Jojoba oil is similar to sebum, the skin’s natural moisturizing
oil. Mix 1 ounce of jojoba oil with 10 drops of an essential oil
(or combination of oils) beneficial for your skin type in a small
glass dropper bottle. After cleansing and toning your skin, gently
massage a few drops of the facial oil onto your damp skin.
Luxuriate in an Herbal Bath
Baths are an essential part of the spa experience and are easy
to duplicate at home. While running the water for your bath, take a
few minutes to brush your skin with a natural bristle body brush.
This gentle massage stimulates circulation and smoothes your skin.
Follow by sinking into the luxurious bath of your choice.
What you’ll need: Epsom salts, baking soda and lavender
essential oil (along with clary sage and sandalwood essential oils,
Epsom salts stimulate gentle detoxification and relax muscles,
while baking soda soothes and softens skin. Lavender, clary sage
and sandalwood essential oils create a deeply relaxing and sensual
Mix together 1 cup Epsom salts, 1 cup baking soda, 7 drops
sandalwood essential oil, 5 drops lavender essential oil and 2
drops clary sage essential oil. (Or simply use 10 drops lavender
essential oil.) Fill the tub with comfortably warm water and add
the bath salts, stirring with your hand to dissolve the salts. Soak
for 20 minutes or as long as desired. Follow with a cool-water
Soothing Oat Bath
What you’ll need: Rolled oats, baking soda and lavender
Oats, baking soda and lavender essential oil help to soften and
sooth dry, itchy skin. Grind 2 cups of rolled oats into a fine
powder in a blender. Add the finely ground oats, 1 cup baking soda
and 10 drops lavender essential oil to a bathtub of warm water.
Soak for 20 minutes and follow with a cool-water rinse.
Sugar Body Polish
What you’ll need: Sugar, almond oil, lavender and grapefruit
essential oils or ylang ylang and orange essential oils.
A sugar scrub exfoliates and smoothes skin without the
irritation that salt scrubs can cause. Mix together 1/2 cup sugar,
2 tablespoons almond oil, and 5 drops each lavender and grapefruit
essential oils or 2 drops ylang ylang and 3 drops orange essential
To use the body polish, take a quick warm shower to dampen your
skin. While standing in the shower, gently massage the sugar
mixture onto your skin. Rinse well with warm water. Use a no-slip
mat when using this scrub to prevent falls.
Treat Your Hands and Feet
Hands and feet deserve special treatments to soften, smooth and
repair damage from daily living. Treat your hands to a rejuvenating
hand mask and a nourishing, warm oil cuticle treatment; indulge
your feet with a foot soak and massage followed by an invigorating
Rejuvenating Lemon Hand Mask
What you’ll need: Almonds, plain yogurt, lemon and frankincense
Almonds provide gentle exfoliation. Yogurt and lemon soften and
smooth hands, and frankincense essential oil has skin-rejuvenating
Grind several almonds in a coffee grinder into a coarse powder.
Combine 1 tablespoon ground almonds, 1 tablespoon plain yogurt, 1
teaspoon lemon juice and 2 drops frankincense essential oil. Spread
the mask onto the back of freshly washed hands and massage the
mixture into your skin. Relax for 15 minutes or more, and then
rinse well. Follow with the Warm Almond Oil Cuticle Treatment.
Warm Almond Oil Cuticle Treatment
What you’ll need: Almond oil and lemon and lavender essential
Warm 1/4 cup almond oil to a comfortable temperature and stir in
5 drops of lavender essential oil and 2 drops lemon essential oil.
Soak your fingertips in the warm oil for 10 minutes. Follow by
washing your hands, massaging your nails and gently pushing back
cuticles with your fingertips.
Mineral Salts Foot Bath
What you’ll need: Large plastic basin for your feet, marbles to
cover the basin, Epsom salts, baking soda, and lavender and
patchouli or cypress essential oils.
In a plastic basin large enough to hold both of your feet, place
a layer of marbles. Fill the basin with hot water, and add 1/2 cup
Epsom salts, 1/2 cup baking soda, 5 drops lavender essential oil
and 2 drops patchouli or cypress essential oil. Patchouli and
cypress both help to deodorize feet. Soak your feet for 15 minutes,
rolling your feet over the marbles for a gentle massage. Follow
with Peppermint Foot Scrub.
Peppermint Foot Scrub
What you’ll need: Cornmeal, sea salt, almond oil, and peppermint
and rosemary essential oils.
Mix together 1/4 cup cornmeal, 1 tablespoon sea salt, 1 teaspoon
almond oil, 5 drops peppermint essential oil and 3 drops rosemary
essential oil. Add a small amount of warm water to make a thick
paste, and massage your feet with the mixture. Rinse well.
Laurel Vukovic writes and teaches about herbs and natural
healing from her home in southern Oregon. She is the author of 1001
Natural Remedies (DK, 2003) and Herbal Healing Secrets for Women
(Prentice Hall, 2000).