Mother Earth Living


'Om' at Home: Expert Meditation Advice

Our favorite meditation experts and yogis offer advice on creating sacred space, a place to practice stillness.



Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, has created a sacred area for his meditation space.
Photo by Povy Kendal Atchison
Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, has created a sacred area for his meditation space.
Photo by Povy Kendal Atchison
Patients can meditate at the Chopra Center for Well Being, which integrates Western medicine with traditional Eastern healing methods.
Photo by West Kennerly
Deepak Chopra believes mind, body, and spirit must all be involved in the healing process.
Photo by Jeremiah Sullivan
Rodney Yee, codirector of Piedmont Yoga Studio in Oakland, California.
Photo courtesy Gaiam
Tias Little and his wife, Surya, experience serenity in their private meditation space.
Photo by Andy Carmone
Yoga guru to Hollywood, Rainbeau Mars
Rainbeau Mars’ meditation space reflects “life, abundance, and fertility,” qualities she seeks in life.
Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, has created a sacred area for his meditation space.
Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, has created a sacred area for his meditation space.
Experts advise choosing a meditation space in an isolated location and including an altar that serves as a repository for sacred objects.
Photo by Lizzie Lasater

















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