Mother Earth Living


Your Happy, Healthy Heart

Keep your ticker strong with natural remedies.



For a healthy heart, add more fruit, vegetables, beans, whole grains and nuts to the menu.
Multiple studies show exercise helps prevent heart disease. And you don’t have to climb a mountain to reap the benefits: Brisk walking for 30 to 60 minutes a day is sufficient.
A recent study shows yoga reduces blood pressure and cholesterol.





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