Mother Earth Living


Women’s Herbal Wisdom

Transformations and alterations mark a woman’s path through life. Every step of the way, herbs can enhance the quality of the journey.



Vitex helps relieve PMS symptoms.
St. John’s wort can help premenstrual mood problems, according to a 2003 study.
Karen Bergeron, www.AltNature.com
Soy can help ease menopausal symptoms.
Dong quai is another favorite herb for helping women through menopause.
Karen Bergeron, www.AltNature.com
Red raspberry leaf is rich in vitamins and minerals.
Karen Bergeron, www.AltNature.com
Black cohosh is a well-researched herb that helps control hot flashes and other symptoms of menopause.
Karen Bergeron, www.AltNature.com

















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