The Great Cholesterol Myth

Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.

Olives and oil
Research into the diets of the Mediterranean region has shown that eating cholesterol-rich foods is not necessarily harmful to health.
Photo by Veer